What is an Organic Superfood?
An organic superfood is a nutrient-dense food that helps you to reach your mineral and vitamin needs, meet your health goals, help your body prevent disease, and improve your daily mood and energy levels. Superfoods take your healthy eating to the next level to provide you with the vitamins and minerals you need to look and feel amazing. Here is our top ten organic superfoods list.
Blueberries are one of the top superfoods that is widely known and used for its antioxidant properties. One cup of blueberries provides us with twenty-four percent of the recommended amount of vitamin C. Vitamin C helps our bodies produce more collagen, which is an anti-wrinkle, anti-aging, and crucial vitamin for skin health. Blueberries are very nutrient-dense. They contain magnesium, zinc, iron, phosphorus, and vitamin K, which all contribute to your bone health. Zinc and iron help to strengthen and maintain the elasticity and strength of joints and bones.
Avocado is an organic superfood that is very nutrient-dense. Avocados are rich in heart healthy monounsaturated fats, vitamin C, vitamin K, folate, and potassium. Avocados have more potassium than bananas! The most popular type of avocado is the Hass avocado. Many people enjoy it in salads, on toast, and even on veggie burgers. The creamy taste and texture go well with whatever you are eating it with. Avocados do not contain any sodium or cholesterol, and are very low in saturated fats. Of the nine grams of carbs that avocados contain, seven of them are fiber, making this superfood low-carb friendly.
3. Sweet Potatoes
Sweet potatoes are very high in mineral and vitamin content and can provide many health benefits to you. These organic superfoods are high in potassium, vitamin C, vitamin A, and manganese. One cup of cooked sweet potatoes contains over 700 percent of your daily value of vitamin A. Our bodies need vitamin A for maintaining healthy vision, protecting the immune system, and fighting inflammation in the body. Sweet potatoes are a delicious addition to soups, salads, or even as a side dish.
Cinnamon is an organic superfood that is high in antioxidants and has been associated with aiding the body with healthy blood sugar levels, cholesterol, and inflammation. Cinnamon is also known to prevent candida overgrowth in the digestive tract. Too much candida in the digestive tract can result in autoimmune and digestion symptoms. Cinnamon fights candida naturally by giving the immune system a boost, fighting inflammation, and fighting yeast growth in the gut.
5. Goji Berries
Goji Berries is one of the top superfoods for antioxidants. Goji berries have a higher antioxidant content than blueberries, and is considered one of the top nutrient-dense superfoods. This organic superfood is effective in weight management, aiding in digestion health, and generating feeling of well-being. These berries are high in vitamin A, vitamin B2, potassium, iron, calcium, amino acids, and healthy fats.
Kale is one of the top superfoods for weight management, vitamin K, vitamin A, and vitamin C. Kale has an omega-3 to omega-6 ratio to make this organic superfood ideal for anti-inflammation. The omega-3 in kale help to fight the omega-6 processed foods that many people eat today. Kale is also a natural antioxidant and detoxifier. Toxins in the body are destroyed by the antioxidant and then removed by the detoxifier. Kale also supports the health of the heart, brain, and vision.
7. Acai Berries
Acai berries have gained popularity recently with acai bowls. Acai berries are a nutrient-dense berry that contain healthy fats, B vitamins, fiber, potassium, phosphorus, and magnesium. Acai berries support the health of the brain, lipid profiles, blood sugar levels, and more. With the popularity of acai berries, they can be found in most organic health food stores.
Almonds are one of the most nutrient-dense nuts available. They contain high amounts of calcium, making almonds the top superfood nut source of calcium. Almonds are also high in protein and vitamin E. Almonds also support the health of the brain, skin, weight management, digestive health, and increase the body’s ability to absorb nutrients in the digestive system.
Salmon is great for the health of the heart as it is rich in omega-3 fatty acids. Omega-3 fatty acids diminish inflammation, support brain health, and support heart health. Wild-caught salmon is the best as it is the most nutrient-dense compared to farm raised fish. Salmon is also rich in protein, B vitamins, potassium, and selenium. Selenium is a trace mineral, essential for bone health, thyroid health, and blood health.
Coconuts are an organic superfood than contain a beneficial fatty acid linked to gut health. The fatty acids found in coconuts are easy to digest, can be burned as energy instead of stored like fat, and provide a natural source for energy. Coconut oil has been widely used for hair health. Many people use coconut oil as a hair mask. Coconut oil can also be used for weight management, bone health, and more, providing proper nourishment to the body. Be sure to used unrefined coconut oil as it is the most nutrient-dense and beneficial to your health.