What are Organic Superfoods?
Superfoods are nutrient-dense natural foods. They are packed with antioxidants, are minimally processed to get the maximum amount of high-quality nutrients, and contain minimal ingredients, unless combined into a superfood powder. The best way to get your dose of live superfoods is to purchase them at a natural whole foods store. This way, you will know your foods have come from ethically sourced farms, and have the highest possible nutrient density. Here is Wellness Origin’s organic superfoods list you should be eating.
1. Chia Seeds
Chia Seeds have grown in popularity in recent years due to their link to weight management and high fiber content. Chia seeds are an easy addition to smoothies, yogurt, oatmeal, or juice. Chia seeds are capable of absorbing a lot of water, so it is essential to stay hydrated while eating these seeds. This superfood benefits the digestive system, the heart, skin health, increases the body’s metabolism and energy levels, and encourages weight management. Chia Seeds are very high in dietary fiber, protein, Omega-3 ALA, antioxidants, calcium, magnesium, and potassium.
Mulberries have been used in traditional medicine for centuries. They are typically grown in temperate climates. These berries have a high amount of anthocyanin activity, which work as antioxidants. Antioxidants help lessen the damage that free radicals cause in the body. Mulberries also contain Vitamin C, Vitamin K, iron, potassium, and calcium. This superfood benefits the digestive system, the circulatory system, blood pressure, and acts as an anti-inflammatory.
Next on our organic superfoods list is quinoa. Quinoa is a grain-like seed that has a texture similar to cocosus. This organic superfood is the only grain that provides all nine essential amino acids our bodies can not produce on their own. Quinoa is also filled with protein, magnesium, fiber, copper, iron, potassium, zinc, and more. Quinoa is also a superfood that is high in antioxidants, which help to neutralize and lessen the damage of free radicals in the body.
4. Green Tea
Green tea has been used as a natural remedy to well being for many years. The secret to green tea’s healing properties is the high amount of antioxidants. Green tea is an organic superfood that contains Epigallocatechin Gallate, a phytochemical that can help the body slow irregular cell growth. This organic superfood benefits brain health, weight management, anti-aging, dental health, and more.
Strawberries contain a high amount of vitamin C. The vitamin C in strawberries forms ascorbic acid, which promotes skin health, anti-aging, the immune system, and helps the body increase collagen levels in the body. Increased collagen levels in the body support the health and growth of the hair, nails, skin, bones, and connective tissue. Strawberries support the health of the skin, cardiovascular system, eyes, immune system, brain health, and weight management.
Spinach is filled with antioxidants, fiber, and vitamins. Spinach is an organic superfood that benefits bone and vision health, blood pressure, metabolism, inflammation, and health at the cellular level. For complete nutrition, Spinach also contains a high amount of phytonutrients, including manganese, potassium, magnesium, zinc, calcium, and iron.