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Strategies for Pairing Your Organic Supplements | Wellness Origin

organic supplements

5 Star Nutrition Supplements

Taking organic supplements can have a fantastic benefit on your well-being, beauty, mood, and energy! We know it can be confusing to look at how many supplements you would like to enjoy and add the right ones into your daily routine! This post is all about guiding you through practical strategies you can use to add supplements from our organic store into your daily lifestyle!

Create a supplement guide and Keep it simple

We recommend writing a supplement guide in your favorite notebook or on a computer document. This way, you can outline which supplements you are taking and when. You can categorize them by the time of day. During the morning and afternoon is when it is an excellent idea to taking supplements which have energizing effects. In the evening, you can take supplements with more relaxing properties. We highly recommend using the directions we give on our supplement bottles. You can also talk with one of our health specialists for customized needs. Here is an example of a part of a simple supplement guide:

Morning – 8 am:

  • Organic Collagen Focus – 1 tablespoon
  • Organic Plant Silica Focus – 1 tablespoon
  • Wild Superfood Complete – 1 tablespoon

Afternoon – 2 pm:

  • Wild Superfood Complete – 1 tablespoon

Notice in this example how I am not adding dozens of supplements in each supplement time. Our supplements have amazing nutrition in them, and we recommend taking a simple approach by incorporating fewer supplements for maximum benefits. Then, you can rotate your supplements throughout the year, depending on your seasonal needs and your active lifestyle.

Pair organic supplements with meals

Before meals

  • Digestive Bitters Focus – 4 capsules per meal
  • Hyaluronic Acid Focus – 2 capsules, 2 x a day
  • Vitamin C Focus – 2 capsules, 2x a day

An excellent way to remember to take organic living nutrition supplements is to take them with your meals! The method is especially important for supplements like Digestive Bitters Focus which is a digestive support supplement great with your meals. This also allows you to take supplements which are recommended to be taken multiple times a day properly, as you can take them at each meal. For an active lifestyle, you can get a supplement carrier from your local grocery store, and bring these supplements with you in your purse or pocket.

Take certain supplements for before bed

Before going to sleep is another great time to take supplements because you know you will be at home and have them available for you. One thing to remember is not to take energizing supplements before sleep, as they will keep you awake and are for earlier in the day.

Evening – 10 pm:

  • Intestapurge 03 – 3 capsules
  • Passion Flower Extract  – 2 capsules
  • Magnesium Oil Focus – apply to skin

Supplements we recommend before bed includes our Intestapurge 03 supplement, which is fantastic for promoting a healthy digestive tract and bowel movement. Passion Flower Extract is another great supplement from our organic store, which assists with relaxation and stress relief. Finally, we recommend using Magnesium Oil Focus before bed for its relaxing properties, and it helps to reduce muscle tension.

Are you ready to take supplements for gorgeous, healthy hair? Find out more about pairing our hair growth supplements on our YouTube Channel!

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Plant Based High Fiber Foods

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Why are high fiber foods important?

Foods which contain high amounts of healthy fiber are essential to include in daily nutrition! Fiber itself is a carbohydrate which is not digested by the body. Unlike other carbs which our bodies digest for our nourishment, it passes through the body undigested, and this allows it to benefit our health in ways different from digested foods! It helps to both absorb water and promote a healthy digestive tract when it passes through our systems. This means regularity in bowel movements and keeping you full longer. It also encourages healthy blood sugar levels. There are both soluble fibers, which dissolve in water, and insoluble fibers, which do not dissolve in water. Nature provides so many options such as organic fruits and vegetables when it comes to high fiber foods. Here is a list of a few of our favorites:

List of Superfoods Containing High Fiber Content

Carrot – 4g per cup

The root vegetable is excellent for satisfying your appetite and promoting a healthy digestive tract. Try having a full carrot at the end of your meal, and you will see these benefits! A health tip for bowel health is to save room after dinner, and a little later in the evening enjoying several carrots along with a tasty dip like almond butter and maple syrup. Then, use a colon support supplement such as our Wellness Origin Intestapurge 03. This makes for not only a healthy dessert option, but it also helps you with elimination and staying fit!

Sweet Potato – 4g per cup

Sweet Potatoes are a rich source of fiber which is included in a wide variety of meals, from salads to desserts! The potato is very filling in nature, and with 4g per cup, you can count on the benefits of eating fiber with this beautiful food!

Black Beans – 15g per cup

Beans have long been known for their high nutrient content, and they are very high in healthy fiber for your wellbeing. The fiber contained in beans makes it an excellent addition to meals with less fiber. You can enjoy beans as their own meal and in other ways. Beans are great along with wild rice for a beans and rice gluten-free alternative, and they can also be sprinkled into your favorite salad!

Raspberries – 8g per cup

Did you realize this beauty food had so much fiber the last time you enjoyed a fruit bowl or parfait? Enjoy these organic superfoods in a smoothie, in a bowl of fruits and superfoods, or simply on their own for a tantalizing experience!

Almonds – 13g per cup

Almonds can be enjoyed in smaller quantities, and we recommend enjoying a handful or two when eating. The reason is that nuts contain phosphates, and they are more challenging to break down than other foods. You can sprinkle almonds in your favorite salad, add nut butter as a dip to fruits or vegetables, or eat them plain! They are also great in their natural state along with fruits, so the fruits and nuts balance out each other for optimal nutrition.

Chia Seeds – 10g per 1oz, so 80g per cup

Chia Seeds are an amazingly fibrous food, which is excellent for a plant based diet. The tasty seed is excellent in a fruit bowl or smoothie. You can also create raw vegan desserts using chia seeds.

Find out more about beauty, health, and fitness on our YouTube Channel!

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7 High Protein Foods for a Plant Based Diet | Wellness Origin

Wellness Origin plant based nutrition

Why is consuming high protein foods important?

We have been taught since the beginning of our lives to make sure to eat enough high protein foods in our daily nutrition! So how do our bodies utilize protein in our daily processes? And what benefits can we experience through adding proper amounts of protein into our meals? Protein plays a vital role in every cell in the body – it serves as the fuel for cells, making it a building block for bones, muscles, skin, blood, and much more. It is also utilized for assisting the body with many other processes. Protein is comprised of a long chain of amino acids, and it is known as a “macronutrient,” as our bodies use it prominently in daily functions. Through properly supplying our bodies with protein, we are promoting the wellbeing of all of our cells, which in turn affects whole-body health! Check out our superfoods list below of 7 foods with an abundance of protein for your daily meals!

Plant based nutrition choices for protein content

Black beans

Black beans are an excellent source of protein, with 15 grams of protein per cup! Legumes have been known throughout history as wonderful foods for endurance, as even the strong, mighty gladiators in ancient times had diets focusing on these particular foods. Overall, legumes are one of the best high protein foods for plant-based eaters! Other similar legumes to eat for your daily protein include chickpeas (around 14.5 grams per cup) and kidney beans (approximately 13 grams per cup).

Wild Rice

The nutrient-dense food in its raw form has a whopping 24g of protein per 1 cup! An excellent benefit about this food is that it is a species of grass and not a grain, yet it has a consistency similar to grains. So, this makes wild rice an excellent addition to your diet if you are eating grain-free and looking for delicious, easy to prepare substitutes. You can easily prepare raw wild rice by sprouting it. Fill a bowl with wild rice and allow it to soak in the water on your kitchen counter for 1-2 days.

Avocado        

The famous green fruit has about 3 grams of protein per cup! You can enjoy this food sliced into salads, in a smoothie, or even alone with a dash of Himalayan salt added to it!

Broccoli

The fibrous vegetable can provide you with almost 3 grams of protein per cup of chopped Broccoli! It is an excellent addition to salads, or to be eaten as a snack with a vegetable dip.

Spinach

We’ve all heard of Popeye, the strong, muscular cartoon figure whose favorite fit food was spinach. You will receive 1 gram of protein per 1 cup of spinach you consume. It is an excellent addition to meals, salads, and smoothies!

Lentils

Just one cup of these legumes has 18 grams of protein! Enjoying a lentil soup or a spiced lentil dish is an excellent way to add them to your diet.

Spirulina

Spirulina is a powerhouse of organic protein. To put it into comparison with the other foods on this list, 1 cup of Spirulina has 64 grams of protein! You will likely not be eating this much Spirulina at once, as we would recommend 1-2 tablespoons for example, which would give you 4 to 8 grams to protein respectively. It is a rich source of protein which will fuel your day on a plant-based diet!

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Proper Nutrition for an Active Lifestyle | Wellness Origin

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Those of us with an active lifestyle often find it challenging to maintain proper nutrition. Often, we become so busy running off to work, soccer practice, or a doctor’s appointment that we forget to feed ourselves properly. Which, in turn, causes us to feel run-down and sluggish, adding more stress to our everyday lifestyles. Maintaining proper nutrition is not only vital in boosting energy levels, but it is also crucial for achieving optimal health.

Organic Eating to Help Boost Vitality

The first step in achieving proper nutrition and vitality is making sure to fuel the body thoroughly. Consuming the right foods help to not only boost energy, but it can help enhance our physical performance, as well. So, how do we know which foods are best for achieving optimal health? Believe it or not, how our food grows has a significant effect on our physical and mental health. Organic foods, often, contain more beneficial nutrients than their commonly sprouted correspondences. Making these types of food the most advantageous for achieving optimal health and boosting vitality.

Deciding which organic foods are best can be overwhelming. However, fret not, we have put together a fantastic list that will help you reach your goal. Below are some of the best organic food tips to help you stay active and keep your gut healthy.

5 Organic Food Tips for Balanced Nutrition

Arugula – Similar to Spinach and Kale, Arugula contains high levels of calcium, potassium, and folate. As well as, high traces of vitamins A, K, and C. Thus, making Arugula very beneficial for supporting healthy gut bacteria and inflammation.

Broccoli – Known as one of the most potent antioxidants, Broccoli, also happens to be rich in fiber and very nutrient dense. Which helps stabilize our blood sugar levels as well as provide our bodies with anti-inflammatory benefits.

Organic Collagen Focus – Believe it or not, consuming natural collagen is one of the best ways to incorporate protein into our diets. Since collagen is one of the most abundant proteins within our bodies, maintaining a balanced level of this nutrient is vital for optimum performance. Not only does Collagen support youthfully radiant skin, but it also helps build lean muscles, speed up recovery time, and lubricate joints.

Rejuvenating Royal Tea – Incorporating Wellness Origin’s Rejuvenating Royal Tea into your daily dietary routine can do wonders for optimizing your health. The Chicory Root within this tea helps to nourish the liver and promote healthy digestion. This potent blend of organic herbs, fruits, and minerals helps with total body rejuvenation and proper nutrition. Not only does it encourage mental clarity and improve your mood, but this tea also helps boost energy. Thus, giving us a way to stay truly invigorated!

Sauerkraut – Consuming fermented vegetables, such as Sauerkraut, Kimchi, and Kombucha, helps our bodies produce probiotics. Probiotics provide support for a healthy immune and digestive system.

Best Organic Supplements for Proper Nutrition

In today’s world, relying solely on organic foods for is not enough. We often need help from supplements to maintain a proper level of nutrition within our bodies. Below, is a list of some of the best organic supplements to help sustain proper nutrition.

Cellular Energy Focus – Minerals are an essential component in maintaining optimum health. They allow our bodies to properly function, assist structurally, and support electrical conductivity. Cellular Energy Focus helps provide our bodies with full spectrum minerals, ensuring we are receiving proper nutrition. Which, in turn, aids in the proper formation of blood, bones, and bodily fluids.

Immune Focus – Keeping the immune system intact helps our bodies ward off pathogens. Without these vital nutrients, we would regularly be exposed to disease, causing us to feel unmotivated and sluggish. When the immune system is balanced, our moods improve along with our energy. It also helps with the overall function of our bodies, as well as our vital organs. Having a balanced immune system allows us to maintain proper nutrition and enjoy a refreshing lifestyle.

Maga Rich Minerals – These nutrients provide our bodies with full spectrum minerals, giving vitality to every cell. Combined with humic and fulvic minerals, Wellness Origin’s Maga Rich Minerals contain high traces of magnesium. The magnesium within this formula helps support bone formation, cardiovascular health, and reduce muscle tension. It also helps lower stress and cholesterol levels, yet boosts cellular reproduction, metabolic production, and energy. These minerals, genuinely, are one of the best organic supplements around for proper nutrition!

Nutrients to Help Our Bodies Relax and Sleep

When choosing to live an active lifestyle, we often find ourselves unable to shut our minds off when it is time to relax and sleep. Thereby causing us restless nights full of tossing and turning, with little to no sleep. Which can be very frustrating, not to mention depleting to our energy and body. To help combat sleeplessness and provide an invigoratingly peaceful night, look to Wellness Origin’s Passion Flower Extract. This wonderous extract embodies a plethora of nutrients from which we can benefit. Not only does this flower provide our bodies with a surplus of antioxidants, but it also supports our mood and lessens stress. Passionflower helps improve our quality of sleep by increasing GABA levels, a chemical found in the brain. Boosting this chemical within our minds helps combat hot flashes, mood swings, stressors, and anxiety, allowing us to truly have a restful night’s sleep.

For further relaxation tips and tricks, visit us on YouTube.

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The Best Superfoods for Daily Snacks

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Snacks Containing The Best Foods for Health

We know how essential having a tasty snack available can be, especially when you are having a long day or there is a long wait before your next available meal. This topic is a compilation of our favorite snack which includes the best superfoods nature has to offer. You will find that this list contains snacks which are easy to prepare and convenient to carry with you. We will explain how to make each of the snacks below as needed. We are all about organic produce in our nutrition recommendations, so be sure to check the label for organic, so you receive high-quality ingredients! Get ready to indulge with amazing, nutritious foods!

Superfood Trail Mix

When you visit Wellness Origin, you will most likely find a majority of our Spa Team with little bags of raw nuts and or raw organic cranberries next to them. We love to make trail mixes using raw organic ingredients! A great combination includes raw organic pecans, cranberries, mulberries, pumpkin seeds, and raw cacao nibs. Simply buy the ingredients and mix them in a bag, then bring it with you whenever you go someplace! This is an excellent snack before lunch or as an afternoon pick me up. It can also be used as a highly nutritious dessert with only healthy sugars.

Carrots & Celery with Nut Butter

Carrots and celery are two of the best foods for health because they not serve as a rich source of nutrition, but also both are high in fiber content, so they can assist in keeping a healthy digestive tract. You can use a raw, organic, sprouted nut butter such as Pumpkin Seed Butter, Brazil Nut Butter, Almond Butter or Macadamia Nut Butter for a dip. Also, maple syrup is an excellent addition to the nut butter for added taste, depending on your preference. You can chop carrots and celery into smaller sticks in the morning, and bring a small container of nut butter or nut butter/maple syrup mix with you when you are out and about!

Apples or Oranges: The Best Superfoods

I love to carry a simple, easy to package and convenient to eat a piece of fruit with me wherever I go. I find that both apples and oranges are great to-go foods. They are easy to carry in my bag, and I can have one pretty much anywhere. Sometimes we forget the simplest foods are among the best superfoods available, they can make the best snacks, and they are so easy to come across!

Veggie Sticks & Dip

What are your three favorite vegetables? You can alternate your favorites with a dip of your choice for a snack. Dips we enjoy as a Wellness Origin Spa Team include vegan cheese spreads (made from organic nuts), organic hummus, and combinations of your favorite salad dressings made with cold pressed organic olive oil.

Raw Chocolate

Raw cacao (chocolate in its natural, unheated, and unprocessed state) is a Wellness Origin favorite for its energy and mood enhancing nutrition and delicious taste. Bringing a bar of raw organic chocolate with you to nibble on during your day is an excellent nutritious source of antioxidants and healthy fats.

Juices and Smoothies

Both of these tasty beverages carry amazing nutritious benefits and can be enjoyed as a snack during your day. Put together your list of superfoods you enjoy most and alternate them in your juices and smoothies. If it is difficult for you to blend your favorite fruits and greens in the morning, try stopping by your nearest organic grocery’s juice bar for an organic, raw drink to go!

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All About Organic: Learn the Basics

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What does organic mean?

Organic produce is cultivated on land which is free from the use of synthetic chemicals and toxins. Fruits, vegetables, and other goods which have the seal of organic on them have been grown in soils which are more supportive of human health. The land has to have had no prohibited substances used on it for the previous three years to classify as organic. Let this article teach you all about organic foods and answer your questions!

All About Organic: Who eats organic?

You will find that many people who eat organic food have a health-conscious lifestyle. Professionals and people with high performance in their work often choose organic food because they know the way they fuel themselves is going to affect their performance on a daily basis. People who are very invested in developing healthy habits overall also choose to eat organic live superfoods because they are looking for the top quality foods for their everyday meals.

What is the difference between organic and raw foods?

The health market today has many different labels for types of foods, and it can be difficult navigating the waters if you are not used to different terminology. Raw foods are foods which are not cooked – they are never heated above 120 degrees Fahrenheit to preserve their natural structure and nutrition. Raw foods are great because they are easy to digest, keep you lean and give you instant energy and nutrients. As mentioned, Organic is the labeling used for foods grown in farms without synthetic chemicals and unwanted toxicity. An organic apple in its natural state is raw food. If you sautéed organic cauliflower and zucchini on the stove, these would be cooked organic foods.

What are the benefits of fresh, organic produce?

At Wellness Origin, we always suggest eating the highest quality foods which you can find daily. Organic foods are going to be generally cleaner than other foods so that you can limit the amount of toxicity in your body. Benefits of this include improving energy, mental clarity, overall wellbeing, mood, and improved health of all of your organ systems, muscles, bones, and joints. Using a superfoods list of your must-have foods is going to assist in shopping and cut time and costs in the process!

Healthy Habits: What do I do if I cannot find organic options?

Always look for the best options you can find. When organic is available, choose organic. There are farms which may not have the financial backing to classify themselves as officially organic, and you can buy from these vendors also.

Looking at the quality of your produce is another excellent method of choosing your food. If you find a lettuce crop which has many great certifications and not the organic stamp, and if it looks luscious and very fresh, chances are it is a good alternative if organic is not available. That being said, if an organic item does not look good enough to eat, do not eat it just because it is organic. Sometimes food can sit out too long, or other factors may occur after it has been moved on from the farm and put onto the market. Use common sense regardless of whether something is organic or not.

Use our product Purifying Sulfate Minerals to assist with removing impurities from foods, if you purchase non-organic produce. Just soak your mushrooms or asparagus in water treated with Purifying Sulfate Minerals, and it will remove any unnecessary toxicity from your food, so it is safe to eat!

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5 Star Nutrition: Practical and Financial Strategies for Building Your Nutrition Plan | Wellness Origin

5 Star Nutrition Wellness Origin

Wellness Origin is here to help guide you through the practical and financial strategies you can implement beginning today to make your dream 5 star nutrition plan a reality! We know sometimes it can be difficult beginning anything which is new…especially when it seemingly requires more significant time or financial commitment. Our business is here as your resource to sharing our best methods, so you can spend more time doing what you love, spending on the things and people you love, AND filling your plate with abundance so you can live a long, happy life!

As we dive into this top, ask yourself: what is the biggest reason or setback holding me from eating the best quality meals every single day? Do you have a few ideas? If so, this topic is specially designed to help you move forward in building your dream life and best self. Yes, both your dream life and your best self are heavily reliant on the foods which you regularly consume. Foods which fuel life, give you energy, help you stay lean, feeling good both physically and mentally and radiating natural beauty are going to be assisting you in not only looking and feeling your best but also putting your best efforts into the work, relationships and any area of life which you are passionate about.

Eating healthy foods is a crucial foundation for anything you wish to accomplish in your life. Other essential foundations include more self care (sleep, hydration, a wardrobe you love), mental health (to focus and be at peace), love, and surrounding yourself in environments which compliment your happiness. Do you now see why any time or financial commitment is worth undertaking, especially when we can work with you to streamline your methods?

Making the Top Superfoods Practical for Everyday Life

Grocery Pop Ins

The easiest way to get fresh produce daily is to pop into an organic store for 5 minutes, grab your favorites, and eat!

Understand it takes much less time and energy to prepare a raw meal than a cooked one

A raw vegan salad with a bounty of ingredients can take you significantly less time to prepare than a cooked meal, whether you are preparing for yourself or a large family. Just grab your items, chop them into a bowl, add a delicious dressing and some condiments, and you are good to go.

Find your favorite local place with a great salad, and indulge regularly!

I searched the menus at the local restaurants to find a few top places which have gorgeous salads and sautéed vegetables at very reasonable prices. Whenever I am in a time crunch or out of foods, I love to order to go from one of my favorites!

Using Money to Benefit Your 5 Star Nutrition Plan

Understand raw fruits and vegetables cost MUCH less than a majority of other foods

An eggplant is going to cost you must less than a slab of steak…and it is going to nourish your body in so many more ways. You can even buy conventional produce to cut costs and soak your produce in our Purifying Sulfate Minerals, to clean it for eating, available in our online organic food store. Every possible road is leading you towards making healthy meals happen for you!

Set regular budgeting practices

If you are concerned about the financial strain, set a monthly budget which you will spend on your food. NO EXCUSES HERE – When I was in college, I had under $200 every two weeks to meet ALL of my needs, and I ate organic, fresh meals from my kitchen all the time. I used my passion, creativity, and personal budgeting to make it happen. You can do it too. If you cannot do the organic, try conventional and soak the produce as mentioned above.

Vegetables on the restaurant menu

Most restaurants have a wide range of vegetables in their dishes, either raw, sautéed, or combined in salads. Many places will let you ask for extra side(s) of vegetables. When I go out to eat, I’ll order something such as a side of sautéed mushrooms, a side of asparagus and their best salad. Another combination I’ll do is a side of potatoes and a side of cooked vegetables with a dipping sauce. These combinations will generally cost less than meals on the menu and offer much higher nutritional quality.

Wellness Origin Community

Our goal behind this article is to help you get rid of ANYTHING holding you back from making your dream nutrition plan happen and begin to build the life of your dreams with healthy eating as an essential foundation! Bon Appetite!

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The Best Anti Aging Beauty Care | Wellness Origin

Wellness Origin Best Anti Aging

Having a youthful beauty look is a journey involving everyday work, love, and care. It is essential to surround yourself with examples of beautiful people who maintain a youthful look throughout their lives. Whether your inspiration comes from Jennifer Lopez or Jane Fonda or Lenny Kravitz, bring that inspiration into making lifestyle choices which can further your beauty look! Here are our best anti aging recommendations for lifestyle additions you can make to look and feel more radiant and youthful, at any age!

Anti Aging Foods

It’s no secret that eating a clean diet is going to benefit your body and look. Filling your diet with top superfoods such are leafy greens, broccoli, avocado, tomatoes, cucumbers and more are going to assist you with keeping a youthful look.

A significant reason behind the benefits of these foods is foods with high nutritional value are going to help provide you with the nutrients you require for keeping optimal health. When your hair, skin, and nails are beautiful, your body is fit, and your organ systems are functioning at their best levels, you are going to look younger and feel younger, too!

Best Anti Aging Supplements

The Wellness Origin line offers you a wide range of products which are great for anti aging.

Hyaluronic Acid Focus

Our beauty shop provides you with products such as Hyaluronic Acid Focus, which helps the body to produce collagen, elastin, and cartilage for improving joint health, anti aging, glowing, wrinkle-free skin and all around improving wellbeing!

Organic Collagen Focus

The product provides the body with 100% organic, clean sourced collagen, which is the largest and most abundant protein in the body. Collagen is the connective tissue used throughout most of the structures in the body.

It provides nourishment to the body for a variety of beauty and health needs, including promoting weight management, healthy hair skin and nails, joint health, and overall wellbeing.

Organic Silica Focus

Our silica provides you with an organic source of the trace element which is essential for optimal health. Benefits of adding silica to your daily nutrition include promoting joint health, healthy hair skin and nails, tissues, ligaments, tendons, and cartilage health!

Keeping a Young Mindset

It is essential that as you do the physical work behind staying youthful, you must also cultivate a youthful mindset. Self-love is going to be a helping hand for the achievement of your beauty and health goals. Through regularly thinking thoughts about staying young and healthy, you are encouraging yourself and making it easier to make the best thoughts and decisions possible for your beauty look! Thoughts such as “I am youthful and beautiful every single day of my life” and “The beauty glow naturally stays with me throughout all the days of my life” are great mantras to hold for your daily beauty care.

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Q&A: How to Care for the Digestive System | Wellness Origin

Wellness Origin Digestive System Yoga

Why Is It Essential to Support the Digestive System?

Our digestion is a critical aspect of maintaining fantastic health! The system is where our bodies receive essential nutrients and building blocks from our foods, to nourish our organ systems and maximize our wellbeing. Through supporting our digestive systems, you are assisting yourself to absorb the nutritional value from your meals and let go of anything the body no longer needs through elimination. Signs of improper digestion can include bloating, gas, fatigue and overall low energy and mood. Regular elimination is a key aspect of keeping the digestive system healthy, so your body can function at optimal performance, and it must be maintained on a daily basis.

What Is Digestive Bitters Focus and How Can It Help My Digestion?

Digestive Bitters Focus is our supplement for promoting amazing digestion! The benefits digestive enzymes have on overall health are wondrous – they can help you to improve energy, endurance, focus, mood, mental clarity, weight management and much more. Our enzymes help to produce thousands of digestive enzymes and bile in the body. In addition to the benefits mentioned, our product also reduces bloating, and gas improves bowel health, reduces candida overgrowth, supports the liver, bloodstream and kidneys and much more!

What Are the Best Digestion Promoting Foods?

Benefits of eating real organic food include overall supporting healthy digestion. However, there are also foods which specifically are great for the health of our digestive systems! Apples are a wondrous source of healthy fiber called pectin. The tasty fruit supports a healthy intestinal tract. Overall, it is essential to have fiber in the diet to keep the digestive system healthy, as it acts like a sweeping mechanism to reduce buildup in the tubes. Other high fiber foods which support a healthy digestive tract include carrots, broccoli, and celery!

Sauerkraut is a type of fermented food which is going to assist with a healthy digestive tract. The beneficial bacteria in this food help to break down your foods making digestion a much easier process.

Ginger is another food which promotes digestion, as it supports healthy circulation and improved energy, as well as assisting with the digestive process.

Turnips assist in maintaining a healthy colon, which overall promotes a healthy digestive tract. These purple vegetables are also excellent sources of fiber to keep buildup from forming in your digestive system!

Digestive System Yoga: Can Regular Yoga Practice Assist with Healthy Digestion?

Practicing yoga has amazing effects on energy, fitness, relaxation and mental clarity. There are also specific asanas which are going to assist with healthy digestion. Overall, the stress relieving effects of yoga help the whole body to relax, which promotes healthy digestion. We recommend not to take an intense yoga practice right after eating a big meal, as it may cause your food to move through your stomach faster than it should, due to all of the twisting and churning your body does. However, you can lightly practice specific asanas a little bit after eating or in regular yoga practice to help your digestion.

“Cat” and “cow” asanas are great for bringing breathe to the torso and can be alternated in practice. “Happy baby” is a great overall release which can assist your entire body in relaxation, including your digestion. In general, spine twists are going to assist with your spine health and flexibility, which keeps your entire system healthy. “Updog” asana relives tension in the entire torso and lower back.

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Improve Energy: Healthy Habits and Mindset for Endurance

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Whether you are a high achiever in your career or in the process of learning something new, overcoming barriers for consistent, amazing performance requires high energy, stamina, and endurance. Often, other factors in the world around us such, such as weather, relationships or even physical or mental fatigue can keep us from performing as we would like to. This topic will share with you ways to generate healthy habits on a regular basis, through habits in lifestyle and mindset practices! Get ready for the best energy you have ever had!

Practice Healthy Habits through Mindset Practices

It is important to acknowledge the mental factors which play a role in how much energy you have. If you are being weighed down by worry, difficult decisions or mental chatter, it effects how much mental and physical energy you can exert on your current tasks. Practicing to keep a still and quiet mind will help you to focus better and thereby have more energy.

Have you noticed how when you are in a calm state of focus at something, you can maintain your work for more extended periods? Learn to cultivate this state for yourself through regular meditation practices! Meditation early in the day or at the middle of the day is both excellent times you can use, depending on your schedule and preferences.

Another way to boost your mental energy is through positive affirmations. An affirmation is a sentence which makes you feel great about yourself or something in your life. An example of an affirmation is “I am amazing, and everything will work out great with my smart work on this project!” The sentence helps to keep your thoughtful dialogue focused on something positive, which thereby keeps you motivated and assists with endurance.

Top Superfoods and Supplements for Amazing Energy

Incorporating the best organic supplements into your daily nutrition care provides terrific benefits to energy! Adding a product like our Wild Superfood Complete will give you the nutrition you need to have more energy and mental clarity in your day.

Other additions like Digestive Bitters Focus will assist the body’s functions in ways to give you more energy. The product helps you to digest your foods, so you can experience more energy after you eat and throughout your day.

Adding the world’s top superfoods to your diet will also provide nutrition which cultivates improved energy and thereby better performance! Foods such as blueberries, kale, almonds, mushrooms, apples and so many more are going to help you have more mental and physical stamina. Check out more topics on our blog as well as videos on our YouTube Channel for introductory training on Superfoods and what kinds of recipes you can make with Superfoods. Make sure to eat purely, and your energy levels will increase as a result!