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All About Organic: Learn the Basics

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What does organic mean?

Organic produce is cultivated on land which is free from the use of synthetic chemicals and toxins. Fruits, vegetables, and other goods which have the seal of organic on them have been grown in soils which are more supportive of human health. The land has to have had no prohibited substances used on it for the previous three years to classify as organic. Let this article teach you all about organic foods and answer your questions!

All About Organic: Who eats organic?

You will find that many people who eat organic food have a health-conscious lifestyle. Professionals and people with high performance in their work often choose organic food because they know the way they fuel themselves is going to affect their performance on a daily basis. People who are very invested in developing healthy habits overall also choose to eat organic live superfoods because they are looking for the top quality foods for their everyday meals.

What is the difference between organic and raw foods?

The health market today has many different labels for types of foods, and it can be difficult navigating the waters if you are not used to different terminology. Raw foods are foods which are not cooked – they are never heated above 120 degrees Fahrenheit to preserve their natural structure and nutrition. Raw foods are great because they are easy to digest, keep you lean and give you instant energy and nutrients. As mentioned, Organic is the labeling used for foods grown in farms without synthetic chemicals and unwanted toxicity. An organic apple in its natural state is raw food. If you sautéed organic cauliflower and zucchini on the stove, these would be cooked organic foods.

What are the benefits of fresh, organic produce?

At Wellness Origin, we always suggest eating the highest quality foods which you can find daily. Organic foods are going to be generally cleaner than other foods so that you can limit the amount of toxicity in your body. Benefits of this include improving energy, mental clarity, overall wellbeing, mood, and improved health of all of your organ systems, muscles, bones, and joints. Using a superfoods list of your must-have foods is going to assist in shopping and cut time and costs in the process!

Healthy Habits: What do I do if I cannot find organic options?

Always look for the best options you can find. When organic is available, choose organic. There are farms which may not have the financial backing to classify themselves as officially organic, and you can buy from these vendors also.

Looking at the quality of your produce is another excellent method of choosing your food. If you find a lettuce crop which has many great certifications and not the organic stamp, and if it looks luscious and very fresh, chances are it is a good alternative if organic is not available. That being said, if an organic item does not look good enough to eat, do not eat it just because it is organic. Sometimes food can sit out too long, or other factors may occur after it has been moved on from the farm and put onto the market. Use common sense regardless of whether something is organic or not.

Use our product Purifying Sulfate Minerals to assist with removing impurities from foods, if you purchase non-organic produce. Just soak your mushrooms or asparagus in water treated with Purifying Sulfate Minerals, and it will remove any unnecessary toxicity from your food, so it is safe to eat!

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Thriving on Plant Based, Living Superfoods | Wellness Origin

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What are plant based, living superfoods? We have all heard of eating organic fruits and vegetables and how beneficial they are to our health, especially when incorporated into our daily diet. How these types of food not only provide us with vital nutrients, but they can also act as a superfood of sorts. So, what’s the difference between eating quality foods versus thriving on a plant based, living superfood? They are the same, are they not? Well, not quite.

Secrets Behind Organic Living Superfoods

While many foods are nutrient-rich and highly beneficial to our health, organic living superfoods take it a step further. Living superfoods are a genre, if you will, of raw, organic foods high in nutrition and antioxidant content. They are mainly plant based types of food, such as natural herbs, fruits, and vegetables.

Fresh, organic living superfoods not only include high volumes of densely compacted unaltered antioxidants, vitamins, and minerals. They also contain enzymes that have not been altered by the cooking process, which most superfoods go through. Allowing us to receive quality nutrients from our diet while still enjoying tasty food!

Nutrient-Rich Organic Fruits and Vegetables

Incorporating plant based, living superfoods into our daily dietary routine can have insurmountable benefits to our health. Plant based, living superfoods help to increase energy, giving us more stamina throughout our daily lives. They also help boost mental focus and efficiency. As well as, with regular consumption, may help fade signs of aging. Giving us a youthful looking appearance and increasing longevity. Plus, thriving on plant based, living superfoods equips our bodies with the tools they need to detoxify and organically rebuild. Which helps us truly thrive throughout our daily lives, as well.

When consumed in the raw form, organic fruits and vegetables provide our bodies with a profound amount of nutrients. Such as plant based protein sources, healthy fats, polysaccharides, and phytonutrients. Along with an amplitude of enzymes, vitamins, minerals, and fiber. All which help to promote a healthy cardiovascular, digestive, and immune system. While also providing us with a healthy caloric and sodium intake, helping to keep our weight balanced and under control. Which, in today’s world, thriving on plant based, living superfoods is essential for optimal health.

Thriving Plant Based

Including organic, living superfoods into your dietary regimen is not only fun and easy. It’s also a great way to provide your body with the necessary nutritional value it so desperately needs. Simply switching things out for healthier alternatives, one at a time, is the best way to get started. Before you know it, your entire dietary regimen will be one of vitality and longevity. You’ll never look back!

A great way to start is by incorporating organic berries, like Açaí, into your morning routine. Organic goji berries and mulberries are other great options, as well. If you’re a tea person, organic kombucha, turmeric root, and green tea are incredible starts. These are some of the best foods for your health. By regularly consuming plant based, living superfoods, you’ll physically feel better than you have ever before. You’ll start to feel more energized and focused, increasing longevity. The best part? As you gradually swap from eating harmful, processed foods to organic living superfoods, your taste buds and cravings will change along with it. You won’t even miss all that junk food!

Visit us on YouTube to learn our tips for daily superfood meals.

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Building a Plant Based Diet: Benefits and Tips

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Key Benefits of a Plant Based Diet:

Improves Energy!

Eating a plant based diet helps to support higher, sustainable energy levels during your day. By eating a lot of raw plant based foods specifically, you will avoid feeling fatigued after meals.

Helps Your Focus!

A diet consisting of organic living superfoods will help you with mental clarity and focus, as toxicity is diminished through eating true nutrition, cutting out harmful ingredients, and eating fibrous plant based foods which clean up the digestive tract. Make sure you are incorporating plant based protein into your diet regularly for amazing wellbeing.

Makes you look sexier!

As you build your new nutrition plan, you will naturally slim down and look better! The reason behind this is that healthy, fibrous foods which do not clog up your system are going to provide better fuel, building blocks, and cleansing abilities for the body to utilize regularly.

Makes you FEEL good about your body and yourself – This improves every area of your life!

When you look and feel good, you perform better in your tasks, share love easier with family and friends, and improve the enjoyment of your days!

Tips on Building Your Diet of Plant Based Foods:

Build your diet out of JOY

Just like any new adventure you begin, you need to start from a place of excitement and joy. You must identify your WHY for building a new diet. Are you eating a plant based diet because you wish to look sexier? Is it because you want to have more energy and feel better during your days? Whatever your why is (and it may be a few of these reasons), be sure you acknowledge what it is because it will help you to stay accountable and on track!

Pay attention to how your body FEELS when you eat different foods

Tuning in to how you feel with different foods will help you navigate what to eat and what not to eat. It will make cutting certain foods out of your diet easier. Everyone is different, so certain foods which work for one person may not be your cup of tea. Trust that your body is a great judge for knowing what your specific needs are, and you will make strides in your plant based journey.

Set realistic expectations

When starting your journey, understand it is a lifetime change which is going to help you to achieve long lasting results. There are certain aspects of eating a plant based that you may not be able to fathom as possible for you which are going to be easy to attain as you grow in your healthy lifestyle. For example, I used to eat pasta, cheese and tomato sauce almost every single day, however now I have not touched traditional pasta in over ten years. It was my absolute favorite food, but now I do not give a care in the world about it because I have new favorite foods which taste better and also support my physical shape, mental clarity, and energy!

Reward yourself along the way!

As you reach your goals, it is important to celebrate your achievements! A raw vegan maca cinnamon brownie could be a treat to reward yourself for a new milestone, or a new gorgeous outfit which you can now fit into is another way to flaunt your new ideal curves! Whatever it may be for you, be sure you are in the process of appreciation and gratitude for the work you have put into your lifestyle.

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Superfood Breakfast Recipes for Daily Nutrition | Wellness Origin

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Adding organic superfood to your morning nutrition is an excellent way to kick-start a vibrant, successful and enjoyable day! Superfoods are among the best foods to eat on a daily basis, due to their high nutrition content. When you start the day, you are beginning a new adventure. The adventure of life requires the proper fuel for energy, focus, endurance, and well-being. Our team is here to share with you our favorite morning superfood recipes, to bring your health and beauty to new levels!

Organic Superfood Smoothie Bowl Combinations

An exotic, delicious way to begin your morning meal is with a luxurious, tropical smoothie bowl. The process of making a smoothie bowl is simple. Wash and slice your favorite fruits. An example of fruits to use includes kiwi, peaches, blueberries, strawberries and more. Sprinkle in your favorite raw organic sprouted nuts, such as almonds, walnuts or pumpkin seeds. You can also add a little raw organic chocolate, goji berries, or coconut based yogurt to your smoothie bowl.

Additional Delicious Toppings for Your Smoothie Bowl

We recommend also adding delicious toppings, such as your favorite protein powder blend, your favorite organic, raw and sprouted nut butter (such as brazil nut butter or pumpkin seed butter), and or organic superfood such as Maca Powder, Acai Berry Powder, and Cinnamon. There are endless combinations of the Smoothie Bowl which you can enjoy on a daily basis! Although we have given you several options for each layer, keeping a simple approach to the smoothie bowl will yield more enjoyment of each ingredient as well as more combinations available to you during your week.

Superfood Smoothies

Another of our favorite superfood recipes is to create a superfood smoothie in the morning. You can consult a list of superfoods to determine which fruits and vegetables you would like to incorporate in your smoothie. You can find these lists both in our blog and on our Wellness Origin YouTube Channel. For your smoothie, we recommend blending a few of your favorite fruits and vegetables, a few raw organic sprouted nuts, a spoon of nut butter or a scoop of your favorite protein blend, our Wild Superfood Complete, Sea Salt or Pink Salt, and additional superfoods toppings. An example of this combination would be organic apples, blueberries, kale, celery, a few almonds, a scoop of pumpkin seed protein blend, Wild Superfood Complete, Pink Salt and organic cinnamon powder. Just blend your mix and enjoy the smoothie!

Superfood Salad

If you are looking for a less sweet alternative, a superfood salad is another great option for our superfood recipes for breakfast. Enjoy a combination of organic superfood in a light salad which is filling enough to provide sustenance and energy for the day, yet light enough to keep you on your feet and ready to move and work. We recommend mixing in a bowl your favorite leafy green vegetables, a few additional vegetables, a small handful of nuts or seeds, raw cheese, and a little fruit. An example of a morning superfood salad includes spinach, peppers, avocado, cucumbers, raw organic sprouted walnuts, raw cheese, and cranberries. It is also great to add a dressing like cold pressed, extra virgin organic olive oil and a pinch of sea salt or pink salt.

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Fact or Faction – Organic Superfoods List Exposed

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Many people have heard about Superfoods and the many nutritional benefits they offer. But, as with much nutritional information, there are some misconceptions and conflicting ideas. This article addresses four of the most common misconceptions about Superfoods in a short quiz designed to set the record straight. Also, this article will teach you more about our organic superfoods list for your grocery cart.

Fact or Fiction: The Best Superfoods Quiz

Examine the statements below and determine if the statement is a fact or is fiction.

Question one:

Superfoods are wondrous foods for our bodies.

This is a FACT.

Superfoods are classified as such because they contain high amounts of naturally occurring vitamins, beneficial minerals and offer nutritional benefits for your body. Foods such as kale, avocado, acai berries, broccoli, mushrooms, and walnuts are considered superfoods because of their many health benefits. Pound for pound, these foods contain many more nutrients than most foods with few or no disadvantages.

Question Two:

Mainstream ‘superfoods’ are the only foods your body needs.

This is FICTION.

It is important to remember that nature has many abundant foods sources. Don’t forget about foods for your organic superfoods list like cabbage, radishes, and Brussel sprouts – many foods have beneficial nutritional content, regardless of whether they are marketed as a superfood.  One should always be wary of any claim that suggests one type of food source is all that is needed for proper nutrition. No one type of food can independently improve your health or prevent illness. People need an abundance of food sources to ensure they receive the proper amount of nutrition. Superfoods are special because they contain more nutrients than most foods while avoiding excess calories or unhealthy fats.

Question Three:

The only way to receive proper protein and healthy fats are by eating animal products.

This is FICTION.

While foods like Salmon are considered superfoods and have solid nutritional benefits, there are many plant-based superfoods that are important sources of protein and fats. These are especially significant for vegetarians who have fewer sources of healthy fats than others. Some plant-based superfoods include broccoli, mushrooms, avocado, beans and spinach. It seems Popeye was way ahead of his time. He recognized spinach as an important plant based superfood before anyone!

Question Four:

Avocados are super high in nutrition content

This is a FACT.

In the past, some nutritionists were wary of the high-fat content in avocados, but this was before Nutrition Data demonstrated there is ‘good’ dietary fat and ‘bad’ dietary fat. Not all foods high in fats are unhealthy. Avocados contain a wide range of vitamins, minerals, and beneficial nutrients. It is high in vitamin C, E, K, folate, magnesium, potassium, and B6. It is also a wonderful source of healthy fats.

Even the best superfoods are not a panacea. They will not make up for a steady diet of bad food choices. Having an occasional slice of avocado or a small portion of spinach will not undo the empty calories you get from eating fast food five days a week. Rather, superfoods serve as a healthy nutrient delivery system with few or no drawbacks. They tend to be natural, plant-based, and low in calories. Seek them out, indulge and enjoy them!

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Live a Healthier Life With Magnesium

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Magnesium is one of the most underutilized but necessary nutrient that our bodies need. It is one of the leading nutrient deficiencies in adults. About 80% of adults are deficient in this mineral.  The best way to get the recommended amount is to eat foods rich in magnesium, or consider taking supplements.

Why are so many adults deficient in magnesium?

The soil that most of our plants are grown from are not as rich in minerals as they used to be. This is caused by soil depletion. Without the proper amount of magnesium in our food, most adults have no way of getting the nutrients they need to thrive. Some antibiotics affect the way minerals are absorbed into the body, another reason for such a high deficiency rate in adults. Our bodies do not need as much magnesium as other minerals, but we must keep it stored in our body to prevent deficiency problems.

The best way to get minerals into your body.

Eating whole foods is the best way to eat your minerals. This is because essential minerals can be lost during refinement and processing. These are foods that are known to be rich in magnesium:

  • Green leafy vegetables such as spinach and kale
  • Nuts
  • Beans, peas, soybeans
  • Whole grain cereals or bread
  • Cooked quinoa
  • Salmon
  • Pumpkin seeds
  • Dark chocolate containing cacao

Wellness Origin carries an in-house brand of supplements. When you get the proper nutrition in your body, you will notice a difference in how you feel and the health of your body. These are some of the amazing benefits that you will start to notice:

  • Reduced muscle tension
  • Promotion of lower stress and anxiety levels
  • Better heart health
  • Healthier bone formation
  • A healthy metabolism
  • Healthy cholesterol levels
  • More energy throughout the day
  • Cellular reproduction

With magnesium deficiency being one of the leading types of mineral deficiencies in adults, it can often go undiagnosed because people believe they are tired or stressed from work or personal reasons. Eating a magnesium-rich diet or taking a magnesium supplement will help you feel your best.

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Health Benefits of Raw Cacao

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Raw Cacao is the superfood that tastes as good as it is for your body. Raw cacao contains more than four times the antioxidant power as normal dark chocolate, and 20 times more antioxidant power than that of blueberries. Cacao and Cocoa can be substituted for each other in recipes. Both ingredients come from the same part of the cacao tree. The biggest difference between the two is that cacao is the purest form of chocolate. It is raw and less processed than cocoa. Cocoa power or butter is typically found in more commercially sold food products than cacao powder and butter because it is cheaper to produce. Cocoa is processed at a higher temperature than cacao. Processing cacao takes more time and effort to ensure that it still has its nutritional value and unique taste. The higher temperature process changes the chemical composition and can lessen nutritional value.

Breakdown of Raw Cacoa

Cacao is very low in sugar, and high in magnesium, fiber, and phytonutrients. Phytonutrients are known to help with staying focused, heightened alertness, and a mood booster. This makes food containing cacao the perfect afternoon snack.

Raw Cacao That We Carry

At Wellness Origin, you can find a variety of raw cacao products on the shelves. One of our popular products, Rawmio Organic Raw Chocolate Truffle Cake is made from raw cacao. It also includes plenty of other good for you ingredients that make this cake the perfect indulgence. We recently stocked our shelves with a new line of raw chocolate, Raw Chocolate Love. Raw Chocolate Love’s main ingredient is raw cacao and comes in a variety of sizes and flavors. Some of our favorite flavors are lavender, chili, and rose.

Raw cacao is the ingredient that every wellness enthusiast needs to try. With its health benefits and decadent flavor, it will be hard to go back to regular cocoa or processed chocolates.

From chocolate to skin care, Wellness Origin is a one stop resource for your Wellness & Beauty needs. The winter air can make your skin look and feel different than it usually does.

Learn more about how you can make your skin look youthful and glowing all winter long with Organic Silica Focus.