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Proper Nutrition for an Active Lifestyle | Wellness Origin

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Those of us with an active lifestyle often find it challenging to maintain proper nutrition. Often, we become so busy running off to work, soccer practice, or a doctor’s appointment that we forget to feed ourselves properly. Which, in turn, causes us to feel run-down and sluggish, adding more stress to our everyday lifestyles. Maintaining proper nutrition is not only vital in boosting energy levels, but it is also crucial for achieving optimal health.

Organic Eating to Help Boost Vitality

The first step in achieving proper nutrition and vitality is making sure to fuel the body thoroughly. Consuming the right foods help to not only boost energy, but it can help enhance our physical performance, as well. So, how do we know which foods are best for achieving optimal health? Believe it or not, how our food grows has a significant effect on our physical and mental health. Organic foods, often, contain more beneficial nutrients than their commonly sprouted correspondences. Making these types of food the most advantageous for achieving optimal health and boosting vitality.

Deciding which organic foods are best can be overwhelming. However, fret not, we have put together a fantastic list that will help you reach your goal. Below are some of the best organic food tips to help you stay active and keep your gut healthy.

5 Organic Food Tips for Balanced Nutrition

Arugula – Similar to Spinach and Kale, Arugula contains high levels of calcium, potassium, and folate. As well as, high traces of vitamins A, K, and C. Thus, making Arugula very beneficial for supporting healthy gut bacteria and inflammation.

Broccoli – Known as one of the most potent antioxidants, Broccoli, also happens to be rich in fiber and very nutrient dense. Which helps stabilize our blood sugar levels as well as provide our bodies with anti-inflammatory benefits.

Organic Collagen Focus – Believe it or not, consuming natural collagen is one of the best ways to incorporate protein into our diets. Since collagen is one of the most abundant proteins within our bodies, maintaining a balanced level of this nutrient is vital for optimum performance. Not only does Collagen support youthfully radiant skin, but it also helps build lean muscles, speed up recovery time, and lubricate joints.

Rejuvenating Royal Tea – Incorporating Wellness Origin’s Rejuvenating Royal Tea into your daily dietary routine can do wonders for optimizing your health. The Chicory Root within this tea helps to nourish the liver and promote healthy digestion. This potent blend of organic herbs, fruits, and minerals helps with total body rejuvenation and proper nutrition. Not only does it encourage mental clarity and improve your mood, but this tea also helps boost energy. Thus, giving us a way to stay truly invigorated!

Sauerkraut – Consuming fermented vegetables, such as Sauerkraut, Kimchi, and Kombucha, helps our bodies produce probiotics. Probiotics provide support for a healthy immune and digestive system.

Best Organic Supplements for Proper Nutrition

In today’s world, relying solely on organic foods for is not enough. We often need help from supplements to maintain a proper level of nutrition within our bodies. Below, is a list of some of the best organic supplements to help sustain proper nutrition.

Cellular Energy Focus – Minerals are an essential component in maintaining optimum health. They allow our bodies to properly function, assist structurally, and support electrical conductivity. Cellular Energy Focus helps provide our bodies with full spectrum minerals, ensuring we are receiving proper nutrition. Which, in turn, aids in the proper formation of blood, bones, and bodily fluids.

Immune Focus – Keeping the immune system intact helps our bodies ward off pathogens. Without these vital nutrients, we would regularly be exposed to disease, causing us to feel unmotivated and sluggish. When the immune system is balanced, our moods improve along with our energy. It also helps with the overall function of our bodies, as well as our vital organs. Having a balanced immune system allows us to maintain proper nutrition and enjoy a refreshing lifestyle.

Maga Rich Minerals – These nutrients provide our bodies with full spectrum minerals, giving vitality to every cell. Combined with humic and fulvic minerals, Wellness Origin’s Maga Rich Minerals contain high traces of magnesium. The magnesium within this formula helps support bone formation, cardiovascular health, and reduce muscle tension. It also helps lower stress and cholesterol levels, yet boosts cellular reproduction, metabolic production, and energy. These minerals, genuinely, are one of the best organic supplements around for proper nutrition!

Nutrients to Help Our Bodies Relax and Sleep

When choosing to live an active lifestyle, we often find ourselves unable to shut our minds off when it is time to relax and sleep. Thereby causing us restless nights full of tossing and turning, with little to no sleep. Which can be very frustrating, not to mention depleting to our energy and body. To help combat sleeplessness and provide an invigoratingly peaceful night, look to Wellness Origin’s Passion Flower Extract. This wonderous extract embodies a plethora of nutrients from which we can benefit. Not only does this flower provide our bodies with a surplus of antioxidants, but it also supports our mood and lessens stress. Passionflower helps improve our quality of sleep by increasing GABA levels, a chemical found in the brain. Boosting this chemical within our minds helps combat hot flashes, mood swings, stressors, and anxiety, allowing us to truly have a restful night’s sleep.

For further relaxation tips and tricks, visit us on YouTube.

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The Best Superfoods for Daily Snacks

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Snacks Containing The Best Foods for Health

We know how essential having a tasty snack available can be, especially when you are having a long day or there is a long wait before your next available meal. This topic is a compilation of our favorite snack which includes the best superfoods nature has to offer. You will find that this list contains snacks which are easy to prepare and convenient to carry with you. We will explain how to make each of the snacks below as needed. We are all about organic produce in our nutrition recommendations, so be sure to check the label for organic, so you receive high-quality ingredients! Get ready to indulge with amazing, nutritious foods!

Superfood Trail Mix

When you visit Wellness Origin, you will most likely find a majority of our Spa Team with little bags of raw nuts and or raw organic cranberries next to them. We love to make trail mixes using raw organic ingredients! A great combination includes raw organic pecans, cranberries, mulberries, pumpkin seeds, and raw cacao nibs. Simply buy the ingredients and mix them in a bag, then bring it with you whenever you go someplace! This is an excellent snack before lunch or as an afternoon pick me up. It can also be used as a highly nutritious dessert with only healthy sugars.

Carrots & Celery with Nut Butter

Carrots and celery are two of the best foods for health because they not serve as a rich source of nutrition, but also both are high in fiber content, so they can assist in keeping a healthy digestive tract. You can use a raw, organic, sprouted nut butter such as Pumpkin Seed Butter, Brazil Nut Butter, Almond Butter or Macadamia Nut Butter for a dip. Also, maple syrup is an excellent addition to the nut butter for added taste, depending on your preference. You can chop carrots and celery into smaller sticks in the morning, and bring a small container of nut butter or nut butter/maple syrup mix with you when you are out and about!

Apples or Oranges: The Best Superfoods

I love to carry a simple, easy to package and convenient to eat a piece of fruit with me wherever I go. I find that both apples and oranges are great to-go foods. They are easy to carry in my bag, and I can have one pretty much anywhere. Sometimes we forget the simplest foods are among the best superfoods available, they can make the best snacks, and they are so easy to come across!

Veggie Sticks & Dip

What are your three favorite vegetables? You can alternate your favorites with a dip of your choice for a snack. Dips we enjoy as a Wellness Origin Spa Team include vegan cheese spreads (made from organic nuts), organic hummus, and combinations of your favorite salad dressings made with cold pressed organic olive oil.

Raw Chocolate

Raw cacao (chocolate in its natural, unheated, and unprocessed state) is a Wellness Origin favorite for its energy and mood enhancing nutrition and delicious taste. Bringing a bar of raw organic chocolate with you to nibble on during your day is an excellent nutritious source of antioxidants and healthy fats.

Juices and Smoothies

Both of these tasty beverages carry amazing nutritious benefits and can be enjoyed as a snack during your day. Put together your list of superfoods you enjoy most and alternate them in your juices and smoothies. If it is difficult for you to blend your favorite fruits and greens in the morning, try stopping by your nearest organic grocery’s juice bar for an organic, raw drink to go!

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All About Organic: Learn the Basics

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What does organic mean?

Organic produce is cultivated on land which is free from the use of synthetic chemicals and toxins. Fruits, vegetables, and other goods which have the seal of organic on them have been grown in soils which are more supportive of human health. The land has to have had no prohibited substances used on it for the previous three years to classify as organic. Let this article teach you all about organic foods and answer your questions!

All About Organic: Who eats organic?

You will find that many people who eat organic food have a health-conscious lifestyle. Professionals and people with high performance in their work often choose organic food because they know the way they fuel themselves is going to affect their performance on a daily basis. People who are very invested in developing healthy habits overall also choose to eat organic live superfoods because they are looking for the top quality foods for their everyday meals.

What is the difference between organic and raw foods?

The health market today has many different labels for types of foods, and it can be difficult navigating the waters if you are not used to different terminology. Raw foods are foods which are not cooked – they are never heated above 120 degrees Fahrenheit to preserve their natural structure and nutrition. Raw foods are great because they are easy to digest, keep you lean and give you instant energy and nutrients. As mentioned, Organic is the labeling used for foods grown in farms without synthetic chemicals and unwanted toxicity. An organic apple in its natural state is raw food. If you sautéed organic cauliflower and zucchini on the stove, these would be cooked organic foods.

What are the benefits of fresh, organic produce?

At Wellness Origin, we always suggest eating the highest quality foods which you can find daily. Organic foods are going to be generally cleaner than other foods so that you can limit the amount of toxicity in your body. Benefits of this include improving energy, mental clarity, overall wellbeing, mood, and improved health of all of your organ systems, muscles, bones, and joints. Using a superfoods list of your must-have foods is going to assist in shopping and cut time and costs in the process!

Healthy Habits: What do I do if I cannot find organic options?

Always look for the best options you can find. When organic is available, choose organic. There are farms which may not have the financial backing to classify themselves as officially organic, and you can buy from these vendors also.

Looking at the quality of your produce is another excellent method of choosing your food. If you find a lettuce crop which has many great certifications and not the organic stamp, and if it looks luscious and very fresh, chances are it is a good alternative if organic is not available. That being said, if an organic item does not look good enough to eat, do not eat it just because it is organic. Sometimes food can sit out too long, or other factors may occur after it has been moved on from the farm and put onto the market. Use common sense regardless of whether something is organic or not.

Use our product Purifying Sulfate Minerals to assist with removing impurities from foods, if you purchase non-organic produce. Just soak your mushrooms or asparagus in water treated with Purifying Sulfate Minerals, and it will remove any unnecessary toxicity from your food, so it is safe to eat!

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Internal Skin Care Products for Daily Use | Wellness Origin

Skin Care Products Wellness Origin

Everyone wants perfect complexion with youthfully radiant skin. They want to not only look fantastic but want to feel amazing, as well. With various types of skin care products available to us for use, it is hard to know which ones to choose. Lucky for you, we have outlined the best supplements to support hair, skin, and nail growth.

Skin Care Products for Radiant Skin

Organic Silica Focus: A Hidden Gem

If you want radiant hair, skin, and nails that last a lifetime, look to Silica. It is one of the best supplements we can take to help form Collagen and restore skin’s youthful appearance. Collagen is what keeps our skin young and well-toned. It is the connective tissue that comprises most of the skin.

Whenever Collagen becomes impaired in the skin, either from free radical damage or the sun, the skin begins to sag, and fine lines start to appear. That is where Silica comes in. Silica is a trace mineral, and it is one of the most significant aspects of Collagen. It is vital in repairing and reconstructing our connective tissues. Given this, it is easy to realize the vast importance of having adequate Silica levels within our bodies. Silica not only helps to repair our connective tissues, but it also helps our skin to appear more youthful, well-toned and moisturized.

Coincidentally, Silica is one of the best supplements in hindering mild to moderate acne. Silica boosts collagen production, safeguarding that the outer layers of the skin remain unaffected by the inflammation and hormonal imbalances connected to acne. Adding Silica to our diet also helps remove toxins from the digestive process, which usually leak into the bloodstream. Without help from Silica, these toxins cause all kinds of inflammation that leave us with worn, dull-looking skin. For youthfully radiant skin, adding Silica to our diet is an absolute must!

Organic Collagen Focus: Collagen Supplements for a Youthful Appearance

Collagen is one of the most abundant proteins that make up our bodies. It is aids in several functions throughout the body, such as assisting in skin elasticity, hair and nail growth, and joint lubrication. Collagen aids in muscle and bone health, as well. As we begin to age, our body’s natural Collagen production begins to slow, causing the skin to lack in luster, loosen in appearance, and wrinkles to form.

Collagen helps to reverse signs of aging, giving skin back its elasticity and glow. Adding collagen supplements to your diet is vital for those who want vibrant, youthful looking hair, skin, and nails.

Hyaluronic Acid Focus for a Supple Glow

Hyaluronic acid is another wonder naturally produced by the body. We can find at least half in the skin, but we can also find hyaluronic acid in the connective tissues and eyes. The primary function of this hidden beauty is to preserve moisture within the tissues. Aiding in muscle and joint lubrication, as well as helping the skin to appear more supple and radiant. When the skin is hydrated, fine lines and wrinkles begin to diminish. The skin appears smoother and more flexible, giving us a naturally youthful glow.

Humic Fulvic Focus for Skin Protection

There are two types of Humic acid, one of them being Fulvic acid. Naturally located within the Earth’s natural habitats, we find these acids within our soils, rocks, and large bodies of water.  Agriculturally, we use Humic acid to help fertilize and help the ground retain more water. Similarly, Humic acid helps our bodies stay hydrated and moisturized. While also providing our systems with nutrients. On the other hand, Fulvic acid helps to combat the aging process and manage inflammation. Together, these two acids provide us with a supple appearance and youthful glow.

For more information on this fantastic supplement and how it can further benefit our hair, skin, and nails, visit us on YouTube.

Wild Superfood Complete for Balanced Nutrition

We all know that without a balanced diet, preferably organic, we won’t feel or even look healthy. However, most people forget to incorporate superfoods into their diet, leaving them without the proper nutrients to feel and look their best. Thus, resulting in dull, lifeless hair, skin, and nails. Our Wild Superfood Complete provides the body with full-spectrum nutrition. With powerful, uplifting ingredients such as Borage Leaf, Horsetail, Blue Green Algae, and Soothing Ormus Minerals. Not only will you benefit from proper nutrition by incorporating this into your daily meal plan, but you will also receive added benefits of youthfully radiant hair, skin, and nails. This makes our Wild Superfood Complete one of the best skin care products around!

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Thriving on Plant Based, Living Superfoods | Wellness Origin

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What are plant based, living superfoods? We have all heard of eating organic fruits and vegetables and how beneficial they are to our health, especially when incorporated into our daily diet. How these types of food not only provide us with vital nutrients, but they can also act as a superfood of sorts. So, what’s the difference between eating quality foods versus thriving on a plant based, living superfood? They are the same, are they not? Well, not quite.

Secrets Behind Organic Living Superfoods

While many foods are nutrient-rich and highly beneficial to our health, organic living superfoods take it a step further. Living superfoods are a genre, if you will, of raw, organic foods high in nutrition and antioxidant content. They are mainly plant based types of food, such as natural herbs, fruits, and vegetables.

Fresh, organic living superfoods not only include high volumes of densely compacted unaltered antioxidants, vitamins, and minerals. They also contain enzymes that have not been altered by the cooking process, which most superfoods go through. Allowing us to receive quality nutrients from our diet while still enjoying tasty food!

Nutrient-Rich Organic Fruits and Vegetables

Incorporating plant based, living superfoods into our daily dietary routine can have insurmountable benefits to our health. Plant based, living superfoods help to increase energy, giving us more stamina throughout our daily lives. They also help boost mental focus and efficiency. As well as, with regular consumption, may help fade signs of aging. Giving us a youthful looking appearance and increasing longevity. Plus, thriving on plant based, living superfoods equips our bodies with the tools they need to detoxify and organically rebuild. Which helps us truly thrive throughout our daily lives, as well.

When consumed in the raw form, organic fruits and vegetables provide our bodies with a profound amount of nutrients. Such as plant based protein sources, healthy fats, polysaccharides, and phytonutrients. Along with an amplitude of enzymes, vitamins, minerals, and fiber. All which help to promote a healthy cardiovascular, digestive, and immune system. While also providing us with a healthy caloric and sodium intake, helping to keep our weight balanced and under control. Which, in today’s world, thriving on plant based, living superfoods is essential for optimal health.

Thriving Plant Based

Including organic, living superfoods into your dietary regimen is not only fun and easy. It’s also a great way to provide your body with the necessary nutritional value it so desperately needs. Simply switching things out for healthier alternatives, one at a time, is the best way to get started. Before you know it, your entire dietary regimen will be one of vitality and longevity. You’ll never look back!

A great way to start is by incorporating organic berries, like Açaí, into your morning routine. Organic goji berries and mulberries are other great options, as well. If you’re a tea person, organic kombucha, turmeric root, and green tea are incredible starts. These are some of the best foods for your health. By regularly consuming plant based, living superfoods, you’ll physically feel better than you have ever before. You’ll start to feel more energized and focused, increasing longevity. The best part? As you gradually swap from eating harmful, processed foods to organic living superfoods, your taste buds and cravings will change along with it. You won’t even miss all that junk food!

Visit us on YouTube to learn our tips for daily superfood meals.

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Beauty How To: Secrets to a Gorgeous Tan | Wellness Origin

Beauty How to Wellness Origin

Developing a gorgeous glow is the goal of many women and men alike in the warm seasons of the year, and often many go to the extent to make sure they book vacations to warm, sunny locations in offseasons to maintain the beauty of a tan year round. There are many health benefits to being exposed to the sunlight when appropriately conducted. Not to mention, tanning gives your skin a gorgeous, sophisticated look which many define beautiful looks to incorporating during certain parts of the year. In this beauty how to, you will learn our best secrets to building a great tan in a healthy, sustainable, and easy fashion. The topic is about tanning naturally under the sunshine.

Beauty How To Tanning Fundamentals

Flip from side to side

When you are tanning, make sure you are rotating your front side and your backside evenly. If you have ever made the mistake of just tanning your front, or falling asleep on your back, you have probably learned this essential by now.

If you are easing yourself into tanning, make sure you space you tanning out evenly. You can do 30 minutes on the front, then 30 minutes on the back, for example. An excellent method to make sure you do the tanning properly is to set the alarm to remember when to switch sides!

Ease yourself into the sunlight

If you have not been under the sun for a more extended period, it is crucial that you enter into the sun in a balanced way. If it has been several months since you have been tanning, start with a 30-60 minute tanning session, then take a break for a few hours and see how you look and feel. Depending on how your skin receives the sunlight, you can adjust these beginning numbers accordingly. Do not go for 4 to 5 hours straight under strong sunlight for your first tanning session, or you will probably not enjoy the result.

If it has only been a few days or weeks since you have been tanning in the sunshine, you can most likely re-enter the sun in a balanced way for a few hours of tanning or an afternoon of tanning with breaks!

Take breaks

As you are tanning, make sure to take breaks so you can give your body a rest from the sunshine. This also allows you to better monitor how you are looking and feeling from being in the sun. Pacing yourself is going to help you to stay hydrated and develop a glow over a burn.

Use non-toxic sunscreen

The type of sunscreen you apply to your body is significant, as whatever you put on your body is like food for the skin. It is essential to purchase a sunscreen with clean ingredients which are non-toxic to the body. At Wellness Origin, we offer healthy sunscreen for you, available in our brick and mortar Spa location.

Secret beauty shop products for an amazing glow

Cocoa butter

This is an excellent tool for helping the body to develop a deeper tan. It is essential that you start using your cocoa butter once you already have a base tan going, to avoid burning. It also assists with hydrating the skin. We recommend using organic cocoa butter.

Hydrate the skin after being under the sun

There are many excellent products for keeping your skin moisturized after you have sun exposure. Eminence Organic Skin Care is an excellent line of organic skin products which offer moisturizing benefits. We offer these products in Wellness Origin Spa Facials. Organic raw virgin coconut oil is another excellent raw vegan beauty tool which moisturizes the skin, and it can also be used after tanning to keep your skin gorgeous!

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5 Star Nutrition: Practical and Financial Strategies for Building Your Nutrition Plan | Wellness Origin

5 Star Nutrition Wellness Origin

Wellness Origin is here to help guide you through the practical and financial strategies you can implement beginning today to make your dream 5 star nutrition plan a reality! We know sometimes it can be difficult beginning anything which is new…especially when it seemingly requires more significant time or financial commitment. Our business is here as your resource to sharing our best methods, so you can spend more time doing what you love, spending on the things and people you love, AND filling your plate with abundance so you can live a long, happy life!

As we dive into this top, ask yourself: what is the biggest reason or setback holding me from eating the best quality meals every single day? Do you have a few ideas? If so, this topic is specially designed to help you move forward in building your dream life and best self. Yes, both your dream life and your best self are heavily reliant on the foods which you regularly consume. Foods which fuel life, give you energy, help you stay lean, feeling good both physically and mentally and radiating natural beauty are going to be assisting you in not only looking and feeling your best but also putting your best efforts into the work, relationships and any area of life which you are passionate about.

Eating healthy foods is a crucial foundation for anything you wish to accomplish in your life. Other essential foundations include more self care (sleep, hydration, a wardrobe you love), mental health (to focus and be at peace), love, and surrounding yourself in environments which compliment your happiness. Do you now see why any time or financial commitment is worth undertaking, especially when we can work with you to streamline your methods?

Making the Top Superfoods Practical for Everyday Life

Grocery Pop Ins

The easiest way to get fresh produce daily is to pop into an organic store for 5 minutes, grab your favorites, and eat!

Understand it takes much less time and energy to prepare a raw meal than a cooked one

A raw vegan salad with a bounty of ingredients can take you significantly less time to prepare than a cooked meal, whether you are preparing for yourself or a large family. Just grab your items, chop them into a bowl, add a delicious dressing and some condiments, and you are good to go.

Find your favorite local place with a great salad, and indulge regularly!

I searched the menus at the local restaurants to find a few top places which have gorgeous salads and sautéed vegetables at very reasonable prices. Whenever I am in a time crunch or out of foods, I love to order to go from one of my favorites!

Using Money to Benefit Your 5 Star Nutrition Plan

Understand raw fruits and vegetables cost MUCH less than a majority of other foods

An eggplant is going to cost you must less than a slab of steak…and it is going to nourish your body in so many more ways. You can even buy conventional produce to cut costs and soak your produce in our Purifying Sulfate Minerals, to clean it for eating, available in our online organic food store. Every possible road is leading you towards making healthy meals happen for you!

Set regular budgeting practices

If you are concerned about the financial strain, set a monthly budget which you will spend on your food. NO EXCUSES HERE – When I was in college, I had under $200 every two weeks to meet ALL of my needs, and I ate organic, fresh meals from my kitchen all the time. I used my passion, creativity, and personal budgeting to make it happen. You can do it too. If you cannot do the organic, try conventional and soak the produce as mentioned above.

Vegetables on the restaurant menu

Most restaurants have a wide range of vegetables in their dishes, either raw, sautéed, or combined in salads. Many places will let you ask for extra side(s) of vegetables. When I go out to eat, I’ll order something such as a side of sautéed mushrooms, a side of asparagus and their best salad. Another combination I’ll do is a side of potatoes and a side of cooked vegetables with a dipping sauce. These combinations will generally cost less than meals on the menu and offer much higher nutritional quality.

Wellness Origin Community

Our goal behind this article is to help you get rid of ANYTHING holding you back from making your dream nutrition plan happen and begin to build the life of your dreams with healthy eating as an essential foundation! Bon Appetite!

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Building a Plant Based Diet: Benefits and Tips

Plant Based Diet Wellness Origin

Key Benefits of a Plant Based Diet:

Improves Energy!

Eating a plant based diet helps to support higher, sustainable energy levels during your day. By eating a lot of raw plant based foods specifically, you will avoid feeling fatigued after meals.

Helps Your Focus!

A diet consisting of organic living superfoods will help you with mental clarity and focus, as toxicity is diminished through eating true nutrition, cutting out harmful ingredients, and eating fibrous plant based foods which clean up the digestive tract. Make sure you are incorporating plant based protein into your diet regularly for amazing wellbeing.

Makes you look sexier!

As you build your new nutrition plan, you will naturally slim down and look better! The reason behind this is that healthy, fibrous foods which do not clog up your system are going to provide better fuel, building blocks, and cleansing abilities for the body to utilize regularly.

Makes you FEEL good about your body and yourself – This improves every area of your life!

When you look and feel good, you perform better in your tasks, share love easier with family and friends, and improve the enjoyment of your days!

Tips on Building Your Diet of Plant Based Foods:

Build your diet out of JOY

Just like any new adventure you begin, you need to start from a place of excitement and joy. You must identify your WHY for building a new diet. Are you eating a plant based diet because you wish to look sexier? Is it because you want to have more energy and feel better during your days? Whatever your why is (and it may be a few of these reasons), be sure you acknowledge what it is because it will help you to stay accountable and on track!

Pay attention to how your body FEELS when you eat different foods

Tuning in to how you feel with different foods will help you navigate what to eat and what not to eat. It will make cutting certain foods out of your diet easier. Everyone is different, so certain foods which work for one person may not be your cup of tea. Trust that your body is a great judge for knowing what your specific needs are, and you will make strides in your plant based journey.

Set realistic expectations

When starting your journey, understand it is a lifetime change which is going to help you to achieve long lasting results. There are certain aspects of eating a plant based that you may not be able to fathom as possible for you which are going to be easy to attain as you grow in your healthy lifestyle. For example, I used to eat pasta, cheese and tomato sauce almost every single day, however now I have not touched traditional pasta in over ten years. It was my absolute favorite food, but now I do not give a care in the world about it because I have new favorite foods which taste better and also support my physical shape, mental clarity, and energy!

Reward yourself along the way!

As you reach your goals, it is important to celebrate your achievements! A raw vegan maca cinnamon brownie could be a treat to reward yourself for a new milestone, or a new gorgeous outfit which you can now fit into is another way to flaunt your new ideal curves! Whatever it may be for you, be sure you are in the process of appreciation and gratitude for the work you have put into your lifestyle.

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The Best Anti Aging Beauty Care | Wellness Origin

Wellness Origin Best Anti Aging

Having a youthful beauty look is a journey involving everyday work, love, and care. It is essential to surround yourself with examples of beautiful people who maintain a youthful look throughout their lives. Whether your inspiration comes from Jennifer Lopez or Jane Fonda or Lenny Kravitz, bring that inspiration into making lifestyle choices which can further your beauty look! Here are our best anti aging recommendations for lifestyle additions you can make to look and feel more radiant and youthful, at any age!

Anti Aging Foods

It’s no secret that eating a clean diet is going to benefit your body and look. Filling your diet with top superfoods such are leafy greens, broccoli, avocado, tomatoes, cucumbers and more are going to assist you with keeping a youthful look.

A significant reason behind the benefits of these foods is foods with high nutritional value are going to help provide you with the nutrients you require for keeping optimal health. When your hair, skin, and nails are beautiful, your body is fit, and your organ systems are functioning at their best levels, you are going to look younger and feel younger, too!

Best Anti Aging Supplements

The Wellness Origin line offers you a wide range of products which are great for anti aging.

Hyaluronic Acid Focus

Our beauty shop provides you with products such as Hyaluronic Acid Focus, which helps the body to produce collagen, elastin, and cartilage for improving joint health, anti aging, glowing, wrinkle-free skin and all around improving wellbeing!

Organic Collagen Focus

The product provides the body with 100% organic, clean sourced collagen, which is the largest and most abundant protein in the body. Collagen is the connective tissue used throughout most of the structures in the body.

It provides nourishment to the body for a variety of beauty and health needs, including promoting weight management, healthy hair skin and nails, joint health, and overall wellbeing.

Organic Silica Focus

Our silica provides you with an organic source of the trace element which is essential for optimal health. Benefits of adding silica to your daily nutrition include promoting joint health, healthy hair skin and nails, tissues, ligaments, tendons, and cartilage health!

Keeping a Young Mindset

It is essential that as you do the physical work behind staying youthful, you must also cultivate a youthful mindset. Self-love is going to be a helping hand for the achievement of your beauty and health goals. Through regularly thinking thoughts about staying young and healthy, you are encouraging yourself and making it easier to make the best thoughts and decisions possible for your beauty look! Thoughts such as “I am youthful and beautiful every single day of my life” and “The beauty glow naturally stays with me throughout all the days of my life” are great mantras to hold for your daily beauty care.

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Q&A: How to Care for the Digestive System | Wellness Origin

Wellness Origin Digestive System Yoga

Why Is It Essential to Support the Digestive System?

Our digestion is a critical aspect of maintaining fantastic health! The system is where our bodies receive essential nutrients and building blocks from our foods, to nourish our organ systems and maximize our wellbeing. Through supporting our digestive systems, you are assisting yourself to absorb the nutritional value from your meals and let go of anything the body no longer needs through elimination. Signs of improper digestion can include bloating, gas, fatigue and overall low energy and mood. Regular elimination is a key aspect of keeping the digestive system healthy, so your body can function at optimal performance, and it must be maintained on a daily basis.

What Is Digestive Bitters Focus and How Can It Help My Digestion?

Digestive Bitters Focus is our supplement for promoting amazing digestion! The benefits digestive enzymes have on overall health are wondrous – they can help you to improve energy, endurance, focus, mood, mental clarity, weight management and much more. Our enzymes help to produce thousands of digestive enzymes and bile in the body. In addition to the benefits mentioned, our product also reduces bloating, and gas improves bowel health, reduces candida overgrowth, supports the liver, bloodstream and kidneys and much more!

What Are the Best Digestion Promoting Foods?

Benefits of eating real organic food include overall supporting healthy digestion. However, there are also foods which specifically are great for the health of our digestive systems! Apples are a wondrous source of healthy fiber called pectin. The tasty fruit supports a healthy intestinal tract. Overall, it is essential to have fiber in the diet to keep the digestive system healthy, as it acts like a sweeping mechanism to reduce buildup in the tubes. Other high fiber foods which support a healthy digestive tract include carrots, broccoli, and celery!

Sauerkraut is a type of fermented food which is going to assist with a healthy digestive tract. The beneficial bacteria in this food help to break down your foods making digestion a much easier process.

Ginger is another food which promotes digestion, as it supports healthy circulation and improved energy, as well as assisting with the digestive process.

Turnips assist in maintaining a healthy colon, which overall promotes a healthy digestive tract. These purple vegetables are also excellent sources of fiber to keep buildup from forming in your digestive system!

Digestive System Yoga: Can Regular Yoga Practice Assist with Healthy Digestion?

Practicing yoga has amazing effects on energy, fitness, relaxation and mental clarity. There are also specific asanas which are going to assist with healthy digestion. Overall, the stress relieving effects of yoga help the whole body to relax, which promotes healthy digestion. We recommend not to take an intense yoga practice right after eating a big meal, as it may cause your food to move through your stomach faster than it should, due to all of the twisting and churning your body does. However, you can lightly practice specific asanas a little bit after eating or in regular yoga practice to help your digestion.

“Cat” and “cow” asanas are great for bringing breathe to the torso and can be alternated in practice. “Happy baby” is a great overall release which can assist your entire body in relaxation, including your digestion. In general, spine twists are going to assist with your spine health and flexibility, which keeps your entire system healthy. “Updog” asana relives tension in the entire torso and lower back.