Superfood Meal Plan: 1 Day of Meals | Wellness Origin

Meal prepping with the best superfoods available will help you to achieve total nutrition in your daily diet! By adding the world’s best foods into your regular meals, you are providing yourself with full spectrum nutrients, such as vitamins and minerals, to help you look and feel your best! Superfoods are foods which contain a high amount of nutrition compared to other foods. Foods such as strawberries, kale, mushrooms, and carrot are considered among the best superfoods. Our team is here to share with you a day’s worth of meal prepping using superfood recipes!

Before you begin eating each day, we recommend you start your daily hydration. Drink 24 ounces of water first thing in the morning. Then, wait until you eat anything. The hydration component will help you to feel awake and energized, and hydrating helps with flushing toxins out of the body when you begin your day. Make sure you are keeping hydrated all day as well. Tips for hydrating during the day include maintaining a full water bottle next to you all day and taking breaks to hydrate.

Best Superfoods WO

Breakfast Superfood Recipes

For breakfast, we love recommending a fruit/nut/protein powder blend. The blend can be accomplished through several recipes.

1.Fruit Bowl with Coconut Milk

-Create a fruit bowl with coconut milk.

-You may also add to this bowl additions such as goji berries and raw, organic, sprouted nuts and seeds.

-We love to add toppings such as a favorite protein powder or nut butter.

An Example: Chop strawberries, peaches, and kiwis. Add coconut milk to the bowl if desired. Then, top the dish with pumpkin seed protein powder and raw, organic, sprouted almond butter.

2.Superfood Smoothie

-Create a smoothie with your favorite fruits and vegetables, protein powder, and raw organic sprouted nuts or nut butter.

– Add our Wild Superfood Complete vitamin powder, which contains wildcrafted herbs and organic ingredients for total nutrition.

An example of this recipe is mixing blueberries, spinach, kiwi, hazelnut butter, Wild Superfood Complete, and a scoop of your favorite protein powder.

Wellness Origin Superfoods for Health

Lunch with Total Nutrition

Mix your favorite superfoods in a superfood bowl for lunch! Add your choice of fruits, vegetables, raw cheese, mushroom, beans and more in this meal. An example of a superfood bowl for lunch is sprouted organic wild rice, avocado, mixed greens, raw cheese, mushrooms, peppers, and cucumber.

Snack Time

For a snack, we love to have a favorite juice such as a carrot ginger juice or a green juice. We also recommend carrots and celery with a nut butter of your choice. Organic Raw Trail Mix is also a great snack option, and mixtures include cranberries, pecans, and cacao.

Dinner Time

For your dinner, enjoy a delicious vegetarian meal such as a superfood salad with sautéed veggies and mushrooms. We recommend you sautee vegetables such as zucchini and asparagus with your mushrooms. Coconut oil is an excellent oil for making your vegetables. An animal-based protein meal for those who eat meat could be enjoying salmon with a superfood salad.

By |2018-10-09T16:37:15+00:00October 9th, 2018|Featured, Nutrition, Superfoods|Comments Off on Superfood Meal Plan: 1 Day of Meals | Wellness Origin
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