Why Is It Essential to Support the Digestive System?
Our digestion is a critical aspect of maintaining fantastic health! The system is where our bodies receive essential nutrients and building blocks from our foods, to nourish our organ systems and maximize our wellbeing. Through supporting our digestive systems, you are assisting yourself to absorb the nutritional value from your meals and let go of anything the body no longer needs through elimination. Signs of improper digestion can include bloating, gas, fatigue and overall low energy and mood. Regular elimination is a key aspect of keeping the digestive system healthy, so your body can function at optimal performance, and it must be maintained on a daily basis.
What Is Digestive Bitters Focus and How Can It Help My Digestion?
Digestive Bitters Focus is our supplement for promoting amazing digestion! The benefits digestive enzymes have on overall health are wondrous – they can help you to improve energy, endurance, focus, mood, mental clarity, weight management and much more. Our enzymes help to produce thousands of digestive enzymes and bile in the body. In addition to the benefits mentioned, our product also reduces bloating, and gas improves bowel health, reduces candida overgrowth, supports the liver, bloodstream and kidneys and much more!
What Are the Best Digestion Promoting Foods?
Benefits of eating real organic food include overall supporting healthy digestion. However, there are also foods which specifically are great for the health of our digestive systems! Apples are a wondrous source of healthy fiber called pectin. The tasty fruit supports a healthy intestinal tract. Overall, it is essential to have fiber in the diet to keep the digestive system healthy, as it acts like a sweeping mechanism to reduce buildup in the tubes. Other high fiber foods which support a healthy digestive tract include carrots, broccoli, and celery!
Sauerkraut is a type of fermented food which is going to assist with a healthy digestive tract. The beneficial bacteria in this food help to break down your foods making digestion a much easier process.
Ginger is another food which promotes digestion, as it supports healthy circulation and improved energy, as well as assisting with the digestive process.
Turnips assist in maintaining a healthy colon, which overall promotes a healthy digestive tract. These purple vegetables are also excellent sources of fiber to keep buildup from forming in your digestive system!
Digestive System Yoga: Can Regular Yoga Practice Assist with Healthy Digestion?
Practicing yoga has amazing effects on energy, fitness, relaxation and mental clarity. There are also specific asanas which are going to assist with healthy digestion. Overall, the stress relieving effects of yoga help the whole body to relax, which promotes healthy digestion. We recommend not to take an intense yoga practice right after eating a big meal, as it may cause your food to move through your stomach faster than it should, due to all of the twisting and churning your body does. However, you can lightly practice specific asanas a little bit after eating or in regular yoga practice to help your digestion.
“Cat” and “cow” asanas are great for bringing breathe to the torso and can be alternated in practice. “Happy baby” is a great overall release which can assist your entire body in relaxation, including your digestion. In general, spine twists are going to assist with your spine health and flexibility, which keeps your entire system healthy. “Updog” asana relives tension in the entire torso and lower back.