Obtaining a healthy night of sleep is an essential element of fantastic beauty and health! With the many factors of life around us, having a good night’s rest is not always easy. Our team at Wellness Origin is here to provide you with our best resources for getting excellent sleep night after night! This topic will first share several of our best organic supplements for sleep aid. Then, learn about other tips you can incorporate which also serve as best natural sleep aid additions, healthy lifestyle changes!
Our Favorite Organic Supplements for Sleep Aid
Passion Flower Extract
Our formula contains passion flower extract which is fantastic for its calming properties. The Passion Flower is excellent for a wide range of relaxation benefits such as improving low mood and stress, serving as an organic sleep aid for enhancing the quality of sleep and overall supporting the circulatory and nervous systems of the body.
The formula works through increasing levels of GABA, which is a chemical in our brains, to improve the overall calm feeling and support of the body. Add this product to your regular supplement routine for its benefits towards the quality of sleep.
Magnesium Oil Focus
The product supplies our bodies with a liquid source of magnesium, which is an essential element for daily functions throughout the body. It is one of the most prominent minerals utilized in our entire bodies on a regular basis. Magnesium Oil Focus gives your body full spectrum nutrition, with benefits including reducing muscle tension, lowering stress and increasing overall relaxation and improving heart health, all of which help you to have a better night’s rest.
Soothing Quartz Detox Clay
Using our luxurious bath clay in your evening bath assists with relaxing the muscles and detoxifying the tissues, to help you relax overall into a beautiful night’s rest. Additional benefits of the product include nourishing the skin and overall detoxing to help you have better mental clarity, energy during the day and beautiful, radiant skin.
3 Lifestyle Changes for Natural Sleep Aid
Regular Physical Exercise
Providing your body with regular exercise is excellent for improving overall health, including great sleep. When you are increasing your heart rate, sweating, and squeezing your muscles, this exertion of energy helps the body to relax better when you are finished. Working the body out during the day, and overall engaging in an active lifestyle will allow you to feel ready for natural rest at the end of the day. Magnesium Oil Focus provides you with full spectrum minerals which overall improves wellbeing across all areas of your body’s functions, including improving sleep.
Engaging in a meditation practice helps to still the mind and relax the body. Learning meditation techniques can help to maintain balanced energy during the day, so you are ready for natural rest in the evening. You can also learn meditation to help bring you into a state of peaceful rest.
Putting Away Technology 1 hour before bedtime
As surprising as our connected world is today, technology is stimulating for the brain and can keep you awake into the night if not utilized properly. If you want to have a great evening’s rest, it is essential to allow yourself to be in a state of relaxation before you go to sleep. By putting down your technology devices a little bit before you rest, you will be more relaxed and ready for sleep.
Recently we discussed some of the best organic supplements for energy. Energy and proper rest are dependent on one another. Too much stimulation and you cannot receive the proper rest, but not enough quality of rest can be a real energy buster, especially in the afternoons. Learn more about improving focus with organic supplements by clicking here!