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5 Star Nutrition: Practical and Financial Strategies for Building Your Nutrition Plan | Wellness Origin

5 Star Nutrition Wellness Origin

Wellness Origin is here to help guide you through the practical and financial strategies you can implement beginning today to make your dream 5 star nutrition plan a reality! We know sometimes it can be difficult beginning anything which is new…especially when it seemingly requires more significant time or financial commitment. Our business is here as your resource to sharing our best methods, so you can spend more time doing what you love, spending on the things and people you love, AND filling your plate with abundance so you can live a long, happy life!

As we dive into this top, ask yourself: what is the biggest reason or setback holding me from eating the best quality meals every single day? Do you have a few ideas? If so, this topic is specially designed to help you move forward in building your dream life and best self. Yes, both your dream life and your best self are heavily reliant on the foods which you regularly consume. Foods which fuel life, give you energy, help you stay lean, feeling good both physically and mentally and radiating natural beauty are going to be assisting you in not only looking and feeling your best but also putting your best efforts into the work, relationships and any area of life which you are passionate about.

Eating healthy foods is a crucial foundation for anything you wish to accomplish in your life. Other essential foundations include more self care (sleep, hydration, a wardrobe you love), mental health (to focus and be at peace), love, and surrounding yourself in environments which compliment your happiness. Do you now see why any time or financial commitment is worth undertaking, especially when we can work with you to streamline your methods?

Making the Top Superfoods Practical for Everyday Life

Grocery Pop Ins

The easiest way to get fresh produce daily is to pop into an organic store for 5 minutes, grab your favorites, and eat!

Understand it takes much less time and energy to prepare a raw meal than a cooked one

A raw vegan salad with a bounty of ingredients can take you significantly less time to prepare than a cooked meal, whether you are preparing for yourself or a large family. Just grab your items, chop them into a bowl, add a delicious dressing and some condiments, and you are good to go.

Find your favorite local place with a great salad, and indulge regularly!

I searched the menus at the local restaurants to find a few top places which have gorgeous salads and sautéed vegetables at very reasonable prices. Whenever I am in a time crunch or out of foods, I love to order to go from one of my favorites!

Using Money to Benefit Your 5 Star Nutrition Plan

Understand raw fruits and vegetables cost MUCH less than a majority of other foods

An eggplant is going to cost you must less than a slab of steak…and it is going to nourish your body in so many more ways. You can even buy conventional produce to cut costs and soak your produce in our Purifying Sulfate Minerals, to clean it for eating, available in our online organic food store. Every possible road is leading you towards making healthy meals happen for you!

Set regular budgeting practices

If you are concerned about the financial strain, set a monthly budget which you will spend on your food. NO EXCUSES HERE – When I was in college, I had under $200 every two weeks to meet ALL of my needs, and I ate organic, fresh meals from my kitchen all the time. I used my passion, creativity, and personal budgeting to make it happen. You can do it too. If you cannot do the organic, try conventional and soak the produce as mentioned above.

Vegetables on the restaurant menu

Most restaurants have a wide range of vegetables in their dishes, either raw, sautéed, or combined in salads. Many places will let you ask for extra side(s) of vegetables. When I go out to eat, I’ll order something such as a side of sautéed mushrooms, a side of asparagus and their best salad. Another combination I’ll do is a side of potatoes and a side of cooked vegetables with a dipping sauce. These combinations will generally cost less than meals on the menu and offer much higher nutritional quality.

Wellness Origin Community

Our goal behind this article is to help you get rid of ANYTHING holding you back from making your dream nutrition plan happen and begin to build the life of your dreams with healthy eating as an essential foundation! Bon Appetite!

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The Best Anti Aging Beauty Care | Wellness Origin

Wellness Origin Best Anti Aging

Having a youthful beauty look is a journey involving everyday work, love, and care. It is essential to surround yourself with examples of beautiful people who maintain a youthful look throughout their lives. Whether your inspiration comes from Jennifer Lopez or Jane Fonda or Lenny Kravitz, bring that inspiration into making lifestyle choices which can further your beauty look! Here are our best anti aging recommendations for lifestyle additions you can make to look and feel more radiant and youthful, at any age!

Anti Aging Foods

It’s no secret that eating a clean diet is going to benefit your body and look. Filling your diet with top superfoods such are leafy greens, broccoli, avocado, tomatoes, cucumbers and more are going to assist you with keeping a youthful look.

A significant reason behind the benefits of these foods is foods with high nutritional value are going to help provide you with the nutrients you require for keeping optimal health. When your hair, skin, and nails are beautiful, your body is fit, and your organ systems are functioning at their best levels, you are going to look younger and feel younger, too!

Best Anti Aging Supplements

The Wellness Origin line offers you a wide range of products which are great for anti aging.

Hyaluronic Acid Focus

Our beauty shop provides you with products such as Hyaluronic Acid Focus, which helps the body to produce collagen, elastin, and cartilage for improving joint health, anti aging, glowing, wrinkle-free skin and all around improving wellbeing!

Organic Collagen Focus

The product provides the body with 100% organic, clean sourced collagen, which is the largest and most abundant protein in the body. Collagen is the connective tissue used throughout most of the structures in the body.

It provides nourishment to the body for a variety of beauty and health needs, including promoting weight management, healthy hair skin and nails, joint health, and overall wellbeing.

Organic Silica Focus

Our silica provides you with an organic source of the trace element which is essential for optimal health. Benefits of adding silica to your daily nutrition include promoting joint health, healthy hair skin and nails, tissues, ligaments, tendons, and cartilage health!

Keeping a Young Mindset

It is essential that as you do the physical work behind staying youthful, you must also cultivate a youthful mindset. Self-love is going to be a helping hand for the achievement of your beauty and health goals. Through regularly thinking thoughts about staying young and healthy, you are encouraging yourself and making it easier to make the best thoughts and decisions possible for your beauty look! Thoughts such as “I am youthful and beautiful every single day of my life” and “The beauty glow naturally stays with me throughout all the days of my life” are great mantras to hold for your daily beauty care.

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Improve Energy: Healthy Habits and Mindset for Endurance

Healthy Habits Wellness Origin

Whether you are a high achiever in your career or in the process of learning something new, overcoming barriers for consistent, amazing performance requires high energy, stamina, and endurance. Often, other factors in the world around us such, such as weather, relationships or even physical or mental fatigue can keep us from performing as we would like to. This topic will share with you ways to generate healthy habits on a regular basis, through habits in lifestyle and mindset practices! Get ready for the best energy you have ever had!

Practice Healthy Habits through Mindset Practices

It is important to acknowledge the mental factors which play a role in how much energy you have. If you are being weighed down by worry, difficult decisions or mental chatter, it effects how much mental and physical energy you can exert on your current tasks. Practicing to keep a still and quiet mind will help you to focus better and thereby have more energy.

Have you noticed how when you are in a calm state of focus at something, you can maintain your work for more extended periods? Learn to cultivate this state for yourself through regular meditation practices! Meditation early in the day or at the middle of the day is both excellent times you can use, depending on your schedule and preferences.

Another way to boost your mental energy is through positive affirmations. An affirmation is a sentence which makes you feel great about yourself or something in your life. An example of an affirmation is “I am amazing, and everything will work out great with my smart work on this project!” The sentence helps to keep your thoughtful dialogue focused on something positive, which thereby keeps you motivated and assists with endurance.

Top Superfoods and Supplements for Amazing Energy

Incorporating the best organic supplements into your daily nutrition care provides terrific benefits to energy! Adding a product like our Wild Superfood Complete will give you the nutrition you need to have more energy and mental clarity in your day.

Other additions like Digestive Bitters Focus will assist the body’s functions in ways to give you more energy. The product helps you to digest your foods, so you can experience more energy after you eat and throughout your day.

Adding the world’s top superfoods to your diet will also provide nutrition which cultivates improved energy and thereby better performance! Foods such as blueberries, kale, almonds, mushrooms, apples and so many more are going to help you have more mental and physical stamina. Check out more topics on our blog as well as videos on our YouTube Channel for introductory training on Superfoods and what kinds of recipes you can make with Superfoods. Make sure to eat purely, and your energy levels will increase as a result!

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Secrets to Letting Your Natural Beauty Shine | Wellness Origin

Claudia Varga Natural Beauty

Have you ever noticed someone walk into the room and captivate everyone with not only their beauty but also their charm and vibrancy? Did it almost seem like this person had a ‘glow’ about them which you couldn’t quite put your finger on? When you allow yourself to have your naturally captivating features and personality shine, your peers and romantic interest will not be able to help but be attracted to you as a friend or romantic interest respectively. Now you may be asking, how can I develop my inner shine so that the world can see it and I can have more fun being myself? Here are a few of our best-kept secrets for you to add to your beauty routines!

Eat your greens for Natural Beauty!

Eating a diet consisting of the world’s top superfoods will help you to feel more energized, mentally clear and balanced. Most greens usually have healthy fiber, so this will help to keep your digestive system healthy and assist with weight management.

Eat foods high in fiber!

Fibrous foods are going to act as the sweeping mechanism to help your body move nutrition properly through your digestive tract and eliminate waste as necessary to keep you healthy and fit. Foods which are high in fiber content include greens like broccoli, celery, and chard. Carrots, peppers, apples, beets, turnips, and parsnips are also high in fiber!

Take fantastic care of your hair skin and nails

Keeping gorgeous hair, skin, and nails is going to keep you looking naturally beautiful. Wellness Origin offers several products which support healthy hair skin and nails – Organic Silica Focus, Organic Collagen Focus, and Organic Sulfur Focus. Additional recommendations include our Hyaluronic Acid Focus and Vitamin C Focus. You can also use beauty products such as coconut oil to moisturize the skin and hair.

Smile more often!

Smiling assists with bringing out your beauty glow, as you look happier and more confident and it can help you to feel this way too! Spread a little positivity this season with a smile!

Use good lighting in photos!

The secret to creating great pictures is to use great lighting. This can mean the difference between getting photography which you look like a natural beauty or a photograph where you or anyone looks overshadowed or dull. Photos are important because when used properly, they can remind us of our best attributes and beauty.  Grab your camera and set up your light to get pictures taken which can remind you of our best self!

Dress to your forte!

Everyone has strengths and weaknesses when it comes to their overall look. It is essential to know your strengths and dress to show them well! Do you have beautiful hair and gorgeous legs? Wear colors which help your hair to pop and skirts and shorts which show the length of your legs! Are your shoulders nice and your waist very slim? Try tight-fitting outfits and bodycon dress, and mix in tank tops and tube tops to show those shoulders!

Define Beautiful – Come up with a confidence mantra!

Learn to come from a place of confidence every single day by developing your confidence mantra. A confidence mantra is simply a phrase which you identify with which makes you feel good about yourself.  This will help you bring out your natural beauty because confidence naturally enhances a person’s shine and makes them more attractive. The mantra will also help to define beautiful characteristics about yourself. For example, you could come up with a phrase like “I am a confident young beauty with my entire life in front of me for amazing adventures.” Repeat this phrase to yourself anytime you need a confidence or beauty boost!

Would you like to learn more about health and beauty topics? Visit our YouTube Channel for more related tips! Xoxo

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Top Superfoods for Men | Wellness Origin

Wellness Origin Superfoods for Men

Superfoods include nature’s most abundance sources of nutrition, such as vitamins and minerals for developing full spectrum nutrition. The term simply means collecting an array of nutrition for optimal health and wellbeing every single day. Different people have different needs depending on their body type and lifestyle, so it is especially important that we identify the needs of your specific body for your daily activities. Our team has created a superfoods list consisting of superfoods for men which are excellent to add to daily nutrition.

Wellness Origin Superfoods for Men

Turnips

Organic turnips are among our best foods for health for a variety of health and beauty enhancing benefits. The purple tinted vegetables are high in nutrition content such as fiber and various minerals. Turnips also serve as an anti-oxidant powerhouse providing for amazing nutrition.

Immune health is also positively impacted by eating turnips regularly, as they are high in Vitamin C content. Turnips additional assist with gut health, so you can keep a clean and healthy digestive system.

Turnips can be eaten raw or cooked. One of our favorite ways to prepare turnips is to serve them sautéed in coconut oil or ghee butter, either as turnip chips or in addition to other vegetables such as sweet potato, broccoli, or zucchini.

Popular Superfoods

Kale

Kale is a common buzzword in the superfood market today, and you will likely find it among the top superfoods you come across regularly. It is a very popular leafy green due to its high nutrition content. Kale is high in protein and fiber content. It is also very dense in vitamin content such as Vitamins A, C and K. Kale can be prepared raw in a salad with additional leafy greens such as arugula and spinach, and you can add vegetables to your salad such as squash, cauliflower, radish and more. You can also add kale when making a superfood smoothie, as it is delicious in a drink with other fruits and vegetables, protein powder and nuts or nut butters.

Nuts

Organic, raw, sprouted nuts and nut butters are awesome superfoods for men. Foods which classify in this category include walnuts, almonds, pecans and more. Nuts are a wonderful source of healthy fats for our bodies. They are also energizing, making them great as a snack during the day. Nuts can be added to a trail mix of your choice, such as combining pecans, cherries and raw organic chocolate. You can also add nuts to a salad, or add your favorite nut butter to a superfood smoothie.

We recommend organic, raw, sprouted nuts for your diet, so you are eating nuts in the most digestible, cleanest and healthiest form for human consumption. We also highly recommend adding organic, raw, sprouted seeds to your diet as well such as pumpkin seeds, watermelon seeds and hemp seeds.

One of Our Favorite Root Vegetables

Sweet Potato

Among our top superfoods for men  is sweet potato. The root vegetable is a healthy source of fiber, and it is also high in nutrition content. Sweet potatoes are further high in antioxidants, making them a very nutritious food to eat on a regular basis. They support brain health and eye health. Sweet potatoes can be prepared in a salad. You simply boil the sweet potatoes and chop them up, then mix them with your favorite vegetables for a delicious dinner. Sweet potatoes can also be sliced into smaller pieces and sautéed with coconut oil or ghee butter for a delicious snack or side to your meal.

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Superfood Powder Benefits | Wellness Origin

Superfood Powder Wellness Origin Top Superfoods

Wild Superfood Complete is our Wellness Origin full spectrum vitamin powder for amazing nutrition. We include over 70 ingredients in our formula for maximizing your health and wellbeing. If we were to make for you a superfoods list of the best superfoods to eat on a daily basis, many of these would be in our discussion, making it an excellent addition to living a healthy lifestyle daily. In today’s topic, learn about the superfood powder benefits to adding Wild Superfood Complete to your daily lifestyle.

Benefits of Our Superfood Powder to Daily Productivity

Wild Superfood Complete assists you in becoming your Best Self on a daily basis, through a wide range of ingredients in the formula which help you to maintain amazing energy and endurance during your day. If you have felt sluggish, lazy or fatigued doing your daily activities, Wild Superfood Complete can be a great addition to your lifestyle for uplifting your performance. Ingredients such as Yacon, Ashwagandha, and Eleuthero Root among many others in our formula are going to help you to sustain your energy levels throughout the day.

Your ability to have mental stamina is also one our superfood powder benefits. Thinking and focusing throughout your day can be maximized by the ingredients in our vitamin powder and the benefits of the formula towards your overall health.

Benefits to Happiness

When your body is healthy, you feel better. The top superfoods known to our modern civilization are included in this formula, such as Suma Root, Blue Green Algae, Ho Shou Wu and many more. Through providing your body with a diet rich in full spectrum nutrition, you are helping to improve your entire wellbeing. Full spectrum nutrition simply means providing yourself with the over 70 plant based minerals required for optimal health. Your mood and overall wellbeing are very much connected, as when you are keeping yourself highly energized and thereby productive, you begin to enjoy more happiness!

Wild Superfood Complete has many superfood powder benefits which other similar products on the market do not possess, as our vitamin powder has such an extensive variety of ingredients which are truly the highest quality and have amazing benefits to your health. Our formula helps to support the vitality of all of the organs and organ systems in the body. Examples of regions of the body which our product assists includes the immune, digestive, circulatory, bone/muscular/structural, nervous & hormonal systems of the body.

The ingredients in our formula provide for full spectrum nutrition, which thereby promotes the wellbeing of your entire body! Imagine a lifestyle where you incorporate full spectrum nutrition into every meal – this is what Wild Superfood Complete can add to your lifestyle. We recommend eating a diet rich in the top superfoods such as blueberries, avocado, mushrooms, leafy greens and more to complement our superfood powder.

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Unbiased Organic Superfood Powder Reviews You Can Trust | Wellness Origin

Superfood Smoothies Wellness Origin

I was hooked when I saw the name Wild Superfood Complete.

It was perfectly descriptive. ‘Wild’ meant the ingredients were from the wild. They weren’t chemicals created by a corporate conglomerate. They are natural ingredients wild sourced from nature, the way it was intended to be created and consumed.

Organic Superfood Powder Reviews for Daily Nutrition

‘Superfood’ showed that the product contained the superfoods I have read so much about in today’s latest nutrition news. It is just common sense that some foods are healthier than others. I love eating cotton candy and marshmallows, but when reading about healthy foods, I never see them being mentioned as a positive source of nutrition.  Superfoods are nutrient dense with many benefits and few if any disadvantages. Read more to learn about one of our organic superfood powder reviews.

‘Complete’ told me the product contains a full spectrum of healthy superfoods, not just one or two. In fact, Wild Superfood complete contains over 70 healthy, organic and or wild-sourced ingredients. It is like having a huge table of superfoods all together for you to try. It is a smorgasbord of superfoods. It is like having a butler who ran through the entire fresh fruit and vegetable stands at an organic farmers market, collected and organized the best superfoods and then condensed them into an easy to consume organic superfoods powder.  I love the convenience!

I can add a tablespoon of Wild Superfood Complete to smoothies and turn them into  superfood smoothies! A few sprinkles of it on top of my fresh fruit parfait transform it into the optimally nutritious food Nasa feeds the astronauts. In fact, Wild Superfood Complete contains Spirulina a superfood originally studied by NASA for astronaut nutrition on long- distance space missions!

It is hard for one person to be objective. I’m a person who appreciates both scientific data and personal experience.  The efficacy of superfoods are well known and established. But is important to realize that they are one important part of a healthy diet.

Eating superfoods will not alleviate the unhealthy disadvantages of a poor diet.  I cannot live on cotton candy and marshmallows and expect their negative effects to be counteracted by a few top superfoods.

But I do know that since changing my diet, using Wellness Origin’s Wild Superfood Complete and going to the gym, I have lost 24 pounds in a 3-month period, and I feel healthier. That is an undeniable fact that can stand up to the greatest skepticism science has to offer. How much of these positive changes are directly attributable to the powder, if any, is hard to determine. But I do not care. I just LOVE the results.

I am not a nutritional scientist. I am not a chemist, and I am not omniscient. But I do know, in my opinion, based upon my personal experience that I believe Wellness Origin’s Wild Superfood Complete has had a positive effect on my health and attitude about what is possible when someone changes their diet, adds superfoods and exercises.

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Top 10 Organic Superfoods List

Best foods for health Wellness Origin

What is an Organic Superfood?

An organic superfood is a nutrient-dense food that helps you to reach your mineral and vitamin needs, meet your health goals, help your body prevent disease, and improve your daily mood and energy levels. Superfoods take your healthy eating to the next level to provide you with the vitamins and minerals you need to look and feel amazing. Here is our top ten organic superfoods list.

1.Blueberries

Blueberries are one of the top superfoods that is widely known and used for its antioxidant properties. One cup of blueberries provides us with twenty-four percent of the recommended amount of vitamin C. Vitamin C helps our bodies produce more collagen, which is an anti-wrinkle, anti-aging, and crucial vitamin for skin health. Blueberries are very nutrient-dense. They contain magnesium, zinc, iron, phosphorus, and vitamin K, which all contribute to your bone health. Zinc and iron help to strengthen and maintain the elasticity and strength of joints and bones.

2. Avocados

Avocado is an organic superfood that is very nutrient-dense. Avocados are rich in heart healthy monounsaturated fats, vitamin C, vitamin K, folate, and potassium. Avocados have more potassium than bananas! The most popular type of avocado is the Hass avocado. Many people enjoy it in salads, on toast, and even on veggie burgers. The creamy taste and texture go well with whatever you are eating it with. Avocados do not contain any sodium or cholesterol, and are very low in saturated fats. Of the nine grams of carbs that avocados contain, seven of them are fiber, making this superfood low-carb friendly.

3. Sweet Potatoes

Sweet potatoes are very high in mineral and vitamin content and can provide many health benefits to you. These organic superfoods are high in potassium, vitamin C, vitamin A, and manganese. One cup of cooked sweet potatoes contains over 700 percent of your daily value of vitamin A. Our bodies need vitamin A for maintaining healthy vision, protecting the immune system, and fighting inflammation in the body. Sweet potatoes are a delicious addition to soups, salads, or even as a side dish.

4. Cinnamon

Cinnamon is an organic superfood that is high in antioxidants and has been associated with aiding the body with healthy blood sugar levels, cholesterol, and inflammation. Cinnamon is also known to prevent candida overgrowth in the digestive tract. Too much candida in the digestive tract can result in autoimmune and digestion symptoms. Cinnamon fights candida naturally by giving the immune system a boost, fighting inflammation, and fighting yeast growth in the gut.

5. Goji Berries

Goji Berries is one of the top superfoods for antioxidants. Goji berries have a higher antioxidant content than blueberries, and is considered one of the top nutrient-dense superfoods. This organic superfood is effective in weight management, aiding in digestion health, and generating feeling of well-being. These berries are high in vitamin A, vitamin B2, potassium, iron, calcium, amino acids, and healthy fats.

6. Kale

Kale is one of the top superfoods for weight management, vitamin K, vitamin A, and vitamin C. Kale has an omega-3 to omega-6 ratio to make this organic superfood ideal for anti-inflammation. The omega-3 in kale help to fight the omega-6 processed foods that many people eat today. Kale is also a natural antioxidant and detoxifier. Toxins in the body are destroyed by the antioxidant and then removed by the detoxifier. Kale also supports the health of the heart, brain, and vision.

7. Acai Berries

Acai berries have gained popularity recently with acai bowls. Acai berries are a nutrient-dense berry that contain healthy fats, B vitamins, fiber, potassium, phosphorus, and magnesium. Acai berries support the health of the brain, lipid profiles, blood sugar levels, and more. With the popularity of acai berries, they can be found in most organic health food stores.

8. Almonds

Almonds are one of the most nutrient-dense nuts available. They contain high amounts of calcium, making almonds the top superfood nut source of calcium. Almonds are also high in protein and vitamin E. Almonds also support the health of the brain, skin, weight management, digestive health, and increase the body’s ability to absorb nutrients in the digestive system.

9. Salmon

Salmon is great for the health of the heart as it is rich in omega-3 fatty acids. Omega-3 fatty acids diminish inflammation, support brain health, and support heart health. Wild-caught salmon is the best as it is the most nutrient-dense compared to farm raised fish. Salmon is also rich in protein, B vitamins, potassium, and selenium. Selenium is a trace mineral, essential for bone health, thyroid health, and blood health.

10. Coconuts

Coconuts are an organic superfood than contain a beneficial fatty acid linked to gut health. The fatty acids found in coconuts are easy to digest, can be burned as energy instead of stored like fat, and provide a natural source for energy. Coconut oil has been widely used for hair health. Many people use coconut oil as a hair mask. Coconut oil can also be used for weight management, bone health, and more, providing proper nourishment to the body. Be sure to used unrefined coconut oil as it is the most nutrient-dense and beneficial to your health.