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Best Digestive Foods for Ultimate Well-Being | Wellness Origin

Wellness Origin Clean Digestive System

Why eat foods which assist the digestive system?

Digestion is essential in our bodies, as the digestive tract breaks down nutrition and rids the unwanted matter from the body. It is a delicate, beautiful process that provides us with the nutrition we need for nourishing our cells, providing our bodies with energy, and overall growth. To avoid common digestive issues, such as bloating, gas, cramping, and discomfort, we recommend adding the best digestive foods to your diet, which support a healthy and happy gut!  

9 Best Digestive Foods for Your Well-Being

Apples

These delicious fruits are high in soluble fiber called pectin. Fibrous foods are essential for the digestive system, as they assist in sweeping debris out of the intestinal walls. The fiber in the apples will help you build bulk in your stool, assisting with elimination, and getting rid of unwanted toxins.

Chia seeds

One of the fibrous, organic living superfoods which supports the growth of healthy bacteria in the gut and assists with healthy digestion.

Papaya

The tropical fruit is rich in enzymes called papain, which assist in proper digestion. It is such a great, natural digestive enzyme that digestive supplements often use it as the main digestive enzyme in their formulas.

Beans

Beans are a fantastic source of fiber, making it one of the best digestive foods for your health. While high in fiber, beans are lower in fat content, making it an excellent food for both nourishing your body and promoting digestive health. Enjoy beans with sprouted wild rice for a healthier, modern take on the ‘beans and rice’ dish!

Cultured coconut milk yogurt

Cultured yogurts contain probiotics that support a healthy and happy gut! We recommend doing a coconut-based yogurt to avoid any dairy sensitivities for optimal health.

Sauerkraut

The famous fermented cabbage assists the body with digestion as it contains gut-friendly bacteria that benefit healthy digestion! Try adding this food to your salad or as a side dish and get ready to notice results!

Ginger

The ginger root serves as a natural digestive aid and can be enjoyed in cooking, as a tea, supplement, candy, or more. It assists the body in moving food from the stomach to the upper small intestine.

Peppermint

The well-known plant assists with indigestion and overall has a soothing, cooling effect. It further relaxes the bowels to allow for better flow and a clean digestive system.

Beets

The red root vegetable is an excellent source of fiber, which will assist in gut health by helping the body to move debris through the intestinal tract and out the colon.

Fundamental tips for better digestion

We also recommend you to follow essential strategies for keeping a healthy gut, which will maximize the benefits of these foods.

  • One tip is to chew your food! Your digestion begins in your mouth, so it is vital to get the saliva mixed in with your food for optimal digestion.
  • We further recommend slowing down and listening to your body when you eat! This will make a big difference in noticing when you are hungry and when you are getting full, so you do not overeat.
  • Additionally, regular exercise and movement promote a healthy digestive system and overall well-being.
  • Staying hydrated is very important, as our bodies are over 80% water!
  • Finally, our bodies digest food best when we are relaxed, so it is essential to be relaxed when you are eating!

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Q&A: How to Care for the Digestive System | Wellness Origin

Wellness Origin Digestive System Yoga

Why Is It Essential to Support the Digestive System?

Our digestion is a critical aspect of maintaining fantastic health! The system is where our bodies receive essential nutrients and building blocks from our foods, to nourish our organ systems and maximize our wellbeing. Through supporting our digestive systems, you are assisting yourself to absorb the nutritional value from your meals and let go of anything the body no longer needs through elimination. Signs of improper digestion can include bloating, gas, fatigue and overall low energy and mood. Regular elimination is a key aspect of keeping the digestive system healthy, so your body can function at optimal performance, and it must be maintained on a daily basis.

What Is Digestive Bitters Focus and How Can It Help My Digestion?

Digestive Bitters Focus is our supplement for promoting amazing digestion! The benefits digestive enzymes have on overall health are wondrous – they can help you to improve energy, endurance, focus, mood, mental clarity, weight management and much more. Our enzymes help to produce thousands of digestive enzymes and bile in the body. In addition to the benefits mentioned, our product also reduces bloating, and gas improves bowel health, reduces candida overgrowth, supports the liver, bloodstream and kidneys and much more!

What Are the Best Digestion Promoting Foods?

Benefits of eating real organic food include overall supporting healthy digestion. However, there are also foods which specifically are great for the health of our digestive systems! Apples are a wondrous source of healthy fiber called pectin. The tasty fruit supports a healthy intestinal tract. Overall, it is essential to have fiber in the diet to keep the digestive system healthy, as it acts like a sweeping mechanism to reduce buildup in the tubes. Other high fiber foods which support a healthy digestive tract include carrots, broccoli, and celery!

Sauerkraut is a type of fermented food which is going to assist with a healthy digestive tract. The beneficial bacteria in this food help to break down your foods making digestion a much easier process.

Ginger is another food which promotes digestion, as it supports healthy circulation and improved energy, as well as assisting with the digestive process.

Turnips assist in maintaining a healthy colon, which overall promotes a healthy digestive tract. These purple vegetables are also excellent sources of fiber to keep buildup from forming in your digestive system!

Digestive System Yoga: Can Regular Yoga Practice Assist with Healthy Digestion?

Practicing yoga has amazing effects on energy, fitness, relaxation and mental clarity. There are also specific asanas which are going to assist with healthy digestion. Overall, the stress relieving effects of yoga help the whole body to relax, which promotes healthy digestion. We recommend not to take an intense yoga practice right after eating a big meal, as it may cause your food to move through your stomach faster than it should, due to all of the twisting and churning your body does. However, you can lightly practice specific asanas a little bit after eating or in regular yoga practice to help your digestion.

“Cat” and “cow” asanas are great for bringing breathe to the torso and can be alternated in practice. “Happy baby” is a great overall release which can assist your entire body in relaxation, including your digestion. In general, spine twists are going to assist with your spine health and flexibility, which keeps your entire system healthy. “Updog” asana relives tension in the entire torso and lower back.