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Thriving on Plant Based, Living Superfoods | Wellness Origin

Best foods for health wellness origin (1)

What are plant based, living superfoods? We have all heard of eating organic fruits and vegetables and how beneficial they are to our health, especially when incorporated into our daily diet. How these types of food not only provide us with vital nutrients, but they can also act as a superfood of sorts. So, what’s the difference between eating quality foods versus thriving on a plant based, living superfood? They are the same, are they not? Well, not quite.

Secrets Behind Organic Living Superfoods

While many foods are nutrient-rich and highly beneficial to our health, organic living superfoods take it a step further. Living superfoods are a genre, if you will, of raw, organic foods high in nutrition and antioxidant content. They are mainly plant based types of food, such as natural herbs, fruits, and vegetables.

Fresh, organic living superfoods not only include high volumes of densely compacted unaltered antioxidants, vitamins, and minerals. They also contain enzymes that have not been altered by the cooking process, which most superfoods go through. Allowing us to receive quality nutrients from our diet while still enjoying tasty food!

Nutrient-Rich Organic Fruits and Vegetables

Incorporating plant based, living superfoods into our daily dietary routine can have insurmountable benefits to our health. Plant based, living superfoods help to increase energy, giving us more stamina throughout our daily lives. They also help boost mental focus and efficiency. As well as, with regular consumption, may help fade signs of aging. Giving us a youthful looking appearance and increasing longevity. Plus, thriving on plant based, living superfoods equips our bodies with the tools they need to detoxify and organically rebuild. Which helps us truly thrive throughout our daily lives, as well.

When consumed in the raw form, organic fruits and vegetables provide our bodies with a profound amount of nutrients. Such as plant based protein sources, healthy fats, polysaccharides, and phytonutrients. Along with an amplitude of enzymes, vitamins, minerals, and fiber. All which help to promote a healthy cardiovascular, digestive, and immune system. While also providing us with a healthy caloric and sodium intake, helping to keep our weight balanced and under control. Which, in today’s world, thriving on plant based, living superfoods is essential for optimal health.

Thriving Plant Based

Including organic, living superfoods into your dietary regimen is not only fun and easy. It’s also a great way to provide your body with the necessary nutritional value it so desperately needs. Simply switching things out for healthier alternatives, one at a time, is the best way to get started. Before you know it, your entire dietary regimen will be one of vitality and longevity. You’ll never look back!

A great way to start is by incorporating organic berries, like Açaí, into your morning routine. Organic goji berries and mulberries are other great options, as well. If you’re a tea person, organic kombucha, turmeric root, and green tea are incredible starts. These are some of the best foods for your health. By regularly consuming plant based, living superfoods, you’ll physically feel better than you have ever before. You’ll start to feel more energized and focused, increasing longevity. The best part? As you gradually swap from eating harmful, processed foods to organic living superfoods, your taste buds and cravings will change along with it. You won’t even miss all that junk food!

Visit us on YouTube to learn our tips for daily superfood meals.

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Top Superfoods for Men | Wellness Origin

Wellness Origin Superfoods for Men

Superfoods include nature’s most abundance sources of nutrition, such as vitamins and minerals for developing full spectrum nutrition. The term simply means collecting an array of nutrition for optimal health and wellbeing every single day. Different people have different needs depending on their body type and lifestyle, so it is especially important that we identify the needs of your specific body for your daily activities. Our team has created a superfoods list consisting of superfoods for men which are excellent to add to daily nutrition.

Wellness Origin Superfoods for Men

Turnips

Organic turnips are among our best foods for health for a variety of health and beauty enhancing benefits. The purple tinted vegetables are high in nutrition content such as fiber and various minerals. Turnips also serve as an anti-oxidant powerhouse providing for amazing nutrition.

Immune health is also positively impacted by eating turnips regularly, as they are high in Vitamin C content. Turnips additional assist with gut health, so you can keep a clean and healthy digestive system.

Turnips can be eaten raw or cooked. One of our favorite ways to prepare turnips is to serve them sautéed in coconut oil or ghee butter, either as turnip chips or in addition to other vegetables such as sweet potato, broccoli, or zucchini.

Popular Superfoods

Kale

Kale is a common buzzword in the superfood market today, and you will likely find it among the top superfoods you come across regularly. It is a very popular leafy green due to its high nutrition content. Kale is high in protein and fiber content. It is also very dense in vitamin content such as Vitamins A, C and K. Kale can be prepared raw in a salad with additional leafy greens such as arugula and spinach, and you can add vegetables to your salad such as squash, cauliflower, radish and more. You can also add kale when making a superfood smoothie, as it is delicious in a drink with other fruits and vegetables, protein powder and nuts or nut butters.

Nuts

Organic, raw, sprouted nuts and nut butters are awesome superfoods for men. Foods which classify in this category include walnuts, almonds, pecans and more. Nuts are a wonderful source of healthy fats for our bodies. They are also energizing, making them great as a snack during the day. Nuts can be added to a trail mix of your choice, such as combining pecans, cherries and raw organic chocolate. You can also add nuts to a salad, or add your favorite nut butter to a superfood smoothie.

We recommend organic, raw, sprouted nuts for your diet, so you are eating nuts in the most digestible, cleanest and healthiest form for human consumption. We also highly recommend adding organic, raw, sprouted seeds to your diet as well such as pumpkin seeds, watermelon seeds and hemp seeds.

One of Our Favorite Root Vegetables

Sweet Potato

Among our top superfoods for men  is sweet potato. The root vegetable is a healthy source of fiber, and it is also high in nutrition content. Sweet potatoes are further high in antioxidants, making them a very nutritious food to eat on a regular basis. They support brain health and eye health. Sweet potatoes can be prepared in a salad. You simply boil the sweet potatoes and chop them up, then mix them with your favorite vegetables for a delicious dinner. Sweet potatoes can also be sliced into smaller pieces and sautéed with coconut oil or ghee butter for a delicious snack or side to your meal.