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7 High Protein Foods for a Plant Based Diet | Wellness Origin

Wellness Origin plant based nutrition

Why is consuming high protein foods important?

We have been taught since the beginning of our lives to make sure to eat enough high protein foods in our daily nutrition! So how do our bodies utilize protein in our daily processes? And what benefits can we experience through adding proper amounts of protein into our meals? Protein plays a vital role in every cell in the body – it serves as the fuel for cells, making it a building block for bones, muscles, skin, blood, and much more. It is also utilized for assisting the body with many other processes. Protein is comprised of a long chain of amino acids, and it is known as a “macronutrient,” as our bodies use it prominently in daily functions. Through properly supplying our bodies with protein, we are promoting the wellbeing of all of our cells, which in turn affects whole-body health! Check out our superfoods list below of 7 foods with an abundance of protein for your daily meals!

Plant based nutrition choices for protein content

Black beans

Black beans are an excellent source of protein, with 15 grams of protein per cup! Legumes have been known throughout history as wonderful foods for endurance, as even the strong, mighty gladiators in ancient times had diets focusing on these particular foods. Overall, legumes are one of the best high protein foods for plant-based eaters! Other similar legumes to eat for your daily protein include chickpeas (around 14.5 grams per cup) and kidney beans (approximately 13 grams per cup).

Wild Rice

The nutrient-dense food in its raw form has a whopping 24g of protein per 1 cup! An excellent benefit about this food is that it is a species of grass and not a grain, yet it has a consistency similar to grains. So, this makes wild rice an excellent addition to your diet if you are eating grain-free and looking for delicious, easy to prepare substitutes. You can easily prepare raw wild rice by sprouting it. Fill a bowl with wild rice and allow it to soak in the water on your kitchen counter for 1-2 days.

Avocado        

The famous green fruit has about 3 grams of protein per cup! You can enjoy this food sliced into salads, in a smoothie, or even alone with a dash of Himalayan salt added to it!

Broccoli

The fibrous vegetable can provide you with almost 3 grams of protein per cup of chopped Broccoli! It is an excellent addition to salads, or to be eaten as a snack with a vegetable dip.

Spinach

We’ve all heard of Popeye, the strong, muscular cartoon figure whose favorite fit food was spinach. You will receive 1 gram of protein per 1 cup of spinach you consume. It is an excellent addition to meals, salads, and smoothies!

Lentils

Just one cup of these legumes has 18 grams of protein! Enjoying a lentil soup or a spiced lentil dish is an excellent way to add them to your diet.

Spirulina

Spirulina is a powerhouse of organic protein. To put it into comparison with the other foods on this list, 1 cup of Spirulina has 64 grams of protein! You will likely not be eating this much Spirulina at once, as we would recommend 1-2 tablespoons for example, which would give you 4 to 8 grams to protein respectively. It is a rich source of protein which will fuel your day on a plant-based diet!

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All About Organic: Learn the Basics

Live superfoods Wellness Origin

What does organic mean?

Organic produce is cultivated on land which is free from the use of synthetic chemicals and toxins. Fruits, vegetables, and other goods which have the seal of organic on them have been grown in soils which are more supportive of human health. The land has to have had no prohibited substances used on it for the previous three years to classify as organic. Let this article teach you all about organic foods and answer your questions!

All About Organic: Who eats organic?

You will find that many people who eat organic food have a health-conscious lifestyle. Professionals and people with high performance in their work often choose organic food because they know the way they fuel themselves is going to affect their performance on a daily basis. People who are very invested in developing healthy habits overall also choose to eat organic live superfoods because they are looking for the top quality foods for their everyday meals.

What is the difference between organic and raw foods?

The health market today has many different labels for types of foods, and it can be difficult navigating the waters if you are not used to different terminology. Raw foods are foods which are not cooked – they are never heated above 120 degrees Fahrenheit to preserve their natural structure and nutrition. Raw foods are great because they are easy to digest, keep you lean and give you instant energy and nutrients. As mentioned, Organic is the labeling used for foods grown in farms without synthetic chemicals and unwanted toxicity. An organic apple in its natural state is raw food. If you sautéed organic cauliflower and zucchini on the stove, these would be cooked organic foods.

What are the benefits of fresh, organic produce?

At Wellness Origin, we always suggest eating the highest quality foods which you can find daily. Organic foods are going to be generally cleaner than other foods so that you can limit the amount of toxicity in your body. Benefits of this include improving energy, mental clarity, overall wellbeing, mood, and improved health of all of your organ systems, muscles, bones, and joints. Using a superfoods list of your must-have foods is going to assist in shopping and cut time and costs in the process!

Healthy Habits: What do I do if I cannot find organic options?

Always look for the best options you can find. When organic is available, choose organic. There are farms which may not have the financial backing to classify themselves as officially organic, and you can buy from these vendors also.

Looking at the quality of your produce is another excellent method of choosing your food. If you find a lettuce crop which has many great certifications and not the organic stamp, and if it looks luscious and very fresh, chances are it is a good alternative if organic is not available. That being said, if an organic item does not look good enough to eat, do not eat it just because it is organic. Sometimes food can sit out too long, or other factors may occur after it has been moved on from the farm and put onto the market. Use common sense regardless of whether something is organic or not.

Use our product Purifying Sulfate Minerals to assist with removing impurities from foods, if you purchase non-organic produce. Just soak your mushrooms or asparagus in water treated with Purifying Sulfate Minerals, and it will remove any unnecessary toxicity from your food, so it is safe to eat!

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Everyday Foods High in Antioxidants | Wellness Origin

Foods high in antioxidants

What Are Benefits of Eating Antioxidants?

When learning about healthy foods, it is essential to understand the benefits of eating nutrient-rich fruits and vegetables, to have your ‘Why’ towards living a healthy lifestyle! Antioxidants are found in many of the world’s best foods, especially many of the deemed ‘Superfoods’ we hear about in mainstream media. Your local organic store should have a wide range of foods which contain antioxidants and have additional fantastic health benefits.

Why eat foods high in antioxidants? Antioxidants help keep the body healthy on a molecular level. Through keeping the molecules in our bodies healthy, we are thereby promoting health through a variety of benefits. The benefits of consuming antioxidant-rich foods include promoting immune health, energy levels, memory, mood, heart health, and eye health. Adding antioxidants into your diet during seasons when it is more frequent to have a cold or a little congestion will assist in keeping you healthy and having endurance!

Foods High in Antioxidants and Amazing Food Combinations

We have created for you a list of organic food, which are also foods high in antioxidants! Try adding these foods from our superfoods list to your next smoothie bowl or superfood salad, for amazing wellbeing all year round.

  • Blueberries: Pair blueberries with other berries like strawberries, raspberries, and blackberries for a fruit bowl!
  • Dark Chocolate: This is amazing on its own, or in a raw trail mix with nuts such as pecans or walnuts.
  • Strawberries: Strawberries are delicious in a salad, with greens, other vegetables, and your favorite dressing!
  • Gogi Berries: Try these little energizing fruits in a smoothie or use them as a topping for a smoothie bowl.
  • Pecans: The nuts are delicious in a salad or raw trail mix with dark chocolate and fruits!
  • Artichokes: Enjoy the vegetable as an appetizer with raw nuts, raw cheese, and olives.
  • Kale: The superfood is lovely in a green smoothie with other fruits and vegetables on this list!
  • Beans: Try beans with sprouted wild rice or alongside a superfood salad.
  • Spinach: You will never go wrong having spinach in a salad bowl with other vegetables and a little fruit.

Have you ever enjoyed these foods then realized you crave eating them when you have low energy or a little stress? The reason is because your body can utilize these foods to keep you energized and feeling great!

Wellness Origin’s Organic Store – Vitamin C Focus

Our product Vitamin C Focus contains amazing nutrition for your everyday Vitamin C needs. Vitamin C is high in antioxidants to help support a healthy immune system. We source our formula from the purest, highest quality ingredients available on the market today, including rose hips, hawthorn berry, acerola cherry, maqui berry, and more ingredients. Vitamin C also assists the body by keeping balanced blood pressure, as it protects the blood vessels of the body against free radical damage. More benefits of this product include improving mood and brain health, strengthening hair, skin, and nails, promoting the health of the muscles and connective tissues!

Would you like to learn more about superfoods? Check out our YouTube Channel for more resources!

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Superfood Recipes for Weight Management | Wellness Origin

Wellness Origin Superfoods List

In today’s topic, learn more about superfood recipes we specifically recommend for those focusing on a leaner physique while staying healthy and energized! You will also see “Key Learning Points” throughout the topic, to guide you to learning important knowledge on weight management.

KEY LEARNING POINT: Eating a highly plant based diet promotes a healthy and fit body.

Hydration

Before we dive into a few superfood recipes, it is necessary to recognize the importance of staying hydrated towards keeping your body slim. Picture the mass of a human body, and see that the entire body needs water throughout it. Often we think we are hydrated when the body needs even more water!

KEY LEARNING POINT: The majority of our body is water, so it is vital to support all of your body’s functions with the amount of water you need daily.

We recommend starting the day with 24 oz of water to kick-start your system. Throughout the day, stay hydrated by keeping a water bottle with you. The consistent hydration method is the best way to figure how much water you truly need. When you are thirsty, drink from your bottle. When you take a break, drink your water. Before meals, drink water. Total how much water you drink each day based on how many times you refill your water bottle. Signs of proper hydration include high energy and focus, good mood, consistent bowel movements, and overall satiety.

Superfood Salad

First on our superfoods list is a superfood salad. Salads are fantastic because you can have so many combinations that you will always have the ability to rotate what you are eating. We recommend salads for lunch and dinner especially, and you can enjoy a salad in the morning for breakfast if needed. You can also have a portion of a salad as a snack. A Superfood Salad means combining a variety of superfoods into one salad.

Examples from Your Superfoods List

An example of ingredients to combine includes fruits, vegetables, mushrooms, raw cheese, raw organic, and sprouted nuts or seeds and more. You could combine peppers, avocado, raw cheese, mushrooms, and asparagus into a lunch Superfood Salad. For a dinner salad, you could enjoy radish, Brussel sprouts, leafy greens, cucumbers, raw organic sprouted wild rice and raw cheese. You may enjoy plant based salads for as many meals as you like, though you do not need to eat superfood salads for every meal.

Juice and Smoothies

Next on our superfoods list are juices and smoothies. Both foods are hydrating and provide amazing nutrition for the body. Juices are great because they are pure liquid if you desire a break from solid foods for a snack or meal.

KEY LEARNING POINT: Remember, the more mass you eat, the more mass is in your body, and this contributes to your overall body size at any given moment! We recommend eating equal portions of your meals on a daily basis, and maintaining a healthy digestive system with frequent, balanced bowel movements.

Smoothies are blended, so they naturally have a fibrous bulk to them, making smoothies excellent for providing a denser meal for the body. Smoothies assist with bowl management due to their consistency.

KEY LEARNING POINT: Wellness Origin recommends adding our superfood powder Wild Superfood Complete to your next smoothie, as it provides over 70 ingredients for complete nutrition. Getting your essential nutrition in your meals every day will help you feel energized and satisfied, which is also a significant component in staying slim!

Learn More Superfood Recipes

In our posts on Superfood Meal Plan: 1 Day of Meals and Superfood Recipes for Breakfast, we have provided you with several resources for foods you can enjoy which promote overall wellbeing.

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Top 10 Tastiest Superfoods List for Daily Meals | Wellness Origin

Wellness Origin Top 10 Superfoods

We recommend adding the world’s tastiest superfoods to every meal you consume! The reasoning behind our philosophy is for you to enjoy your meals and develop fantastic health and energy! It is best to acquire organic produce for your superfood meals. Wellness Origin is all about organic so that you can eat clean, true to nature foods. For nuts and seeds, we recommend sprouted, raw, and organic, so you are eating almonds, walnuts and more in the cleanest, most digestible nature possible. Are you ready for our Top 10 tastiest superfoods list? Read more to learn about our list of superfoods! As we share our Top 10 Superfoods, understand that we have placed them in no particular order, as we know each of you has different taste preferences!

Strawberries

The red, juicy fruits are difficult to resist, as they are as sweet and tasty as they are healthy! Strawberries are a fantastic source of vitamins and antioxidants. Overall benefits include immune health, improved energy, and weight management.

Purple Sweet Potato

The delicious root vegetable is an excellent source of a wide range of vitamins and minerals, providing for your daily nutrition needs. They are also an excellent source of fiber. Nutrition in sweet potatoes includes B vitamins, Vitamin C, iron, potassium and more.

Pecans

Raw, sprouted, organic pecans are a fantastic source of healthy fatty acids and fiber. They are great as a snack during the day or sprinkled in a salad or superfood smoothie!

Mushrooms sautéed in coconut oil

Mushrooms contain a wide range of nutrients for daily vitality and wellbeing. The food is useful for high nutrition content such as fiber, protein, B vitamins and potassium. We recommend enjoying purple sweet potatoes raw or having mushrooms sautéed in coconut oil to bring out their unique flavor.

Kiwi

The exotic fruit is not only gorgeous in appearance when you slice it in half, but it is also incredibly delicious in a smoothie or fruit bowl. Kiwis are abundant in vitamin C, and they are an excellent source of vitamins, minerals, and antioxidants overall.

More from our List of Superfoods

Maca Root Powder

Enjoy this delicious food as a topping to a superfood smoothie or fruit bowl. It is also excellent in a chocolate bar. Maca Root assists with increasing energy, reducing stress and improving overall vitality!

Zucchini sautéed in coconut oil

The root vegetable is a potent source of vitamins and minerals, and it promotes a healthy immune system. Zucchini is delicious in its raw state, and for added flavor, you can sauté the vegetable in coconut oil.

Blueberries

The famous blue fruit is incredible for improving energy and overall wellbeing. It is an excellent source of anti-oxidants, and it promotes a healthy immune system!

Cacao

Raw cacao in its most unprocessed, unaltered form is terrific nutrition for energy and endurance. It is an excellent source of healthy fats and antioxidants as well. Enjoy cacao in a raw organic chocolate bar, superfood smoothie, or raw organic trail mix!

Avocado

The delicious green fruit is a fantastic source of healthy, anti-inflammatory fatty acids, and it is an all around nutrient powerhouse.

Additional Superfoods List

We were having difficulty merely choosing our top 10 superfoods, so our team has included several other foods to explore. Among our favorites also include peppers, oranges, acai berries, and coconut! Again, we are all about organic foods, so make sure these produce items are organic as well. Enjoy your next meals from our superfoods list!

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Amazing Benefits of Superfoods for You | Wellness Origin

Benefits of Superfoods Wellness Origin

Superfoods are very nutritious foods, provided by nature, which help to give our bodies complete nutrition for fantastic wellbeing. Learn about the benefits of superfoods and which superfoods we recommend as additions to daily nutrition!

Improving energy

Eating a diet rich in superfoods will help you to develop the strength you have for your daily activities. Keeping sustained energy throughout the day is so essential in being productive and enjoying your day to day tasks. Superfoods provide the nutrition, in the form of vitamins, minerals, healthy fats and protein, which our bodies require for having high energy and the support we need for endurance during the day.

Improving mental clarity and focus

When you have a healthy diet, your ability to focus and keep a clear mind is positively impacted. A healthy, nutritious plate helps to improve your overall energy which thus allows you to focus better naturally. Healthy meals with adequate amounts of fiber are also going to contribute to keep a healthy digestive tract, which further assists with mental clarity.

Keeping a healthy, slim body

Healthy foods packed with nutrition are great for keeping an attractive figure. The outcome is because your body is utilizing the nutrition you are providing yourself. Another way superfoods assist with your body figure is because a healthy digestive tract and proper elimination provide for a slimmer, fit physique.

Improving overall mood and vibrancy!

When you eat better, you feel better! Superfoods have the nutrition your body requires for keeping a healthy, sustained good mood and feeling your best. Complete nutrition helps you to stay vibrant and confident during your days!

Recommended Superfoods List

We recommend incorporating a wide range of Superfoods into your meals so that you are receiving a broad spectrum of nutrients in your daily diet. Some of our favorite foods for complete nutrition include:

Berries

Organic Berries are fantastic for a wide range of health benefits. Berries such as acai berry, blueberries, strawberries, raspberries, and more are among our favorites for daily nutrition. Among the benefits of superfoods in the berries category include promoting sustained, great energy during the day and improving immune health. Berries are also high in anti-oxidants, so they are awesome for improving overall wellbeing!

Green Vegetables

Organic greens are a whole plant source of wonderful nutrients. There are many green vegetables, and among our favorites are broccoli, avocado, dark leafy greens like spinach, kale and collard greens, Brussel sprouts and asparagus. Benefits of these superfoods include being a source of high protein, healthy fats and promoting kidney health. Greens are also alkalizing, supporting a healthy overall body and organ systems!

Root Vegetables

Root vegetables, which should be purchased as organic produce, are also an excellent addition to daily nutrition. In the fall season, pumpkins are readily available and serve as a wonderful source of vitamins and minerals. Sweet potatoes are also loaded with great nutrition, and turnips are beneficial for the health of the digestive system.

Additional Superfoods

A few more of our favorite superfoods include eggs, black beans, and mushrooms, and there are many more superfoods available at your healthy grocery market! Learn more on the Wellness Origin YouTube Channel.

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Top Superfoods for Men | Wellness Origin

Wellness Origin Superfoods for Men

Superfoods include nature’s most abundance sources of nutrition, such as vitamins and minerals for developing full spectrum nutrition. The term simply means collecting an array of nutrition for optimal health and wellbeing every single day. Different people have different needs depending on their body type and lifestyle, so it is especially important that we identify the needs of your specific body for your daily activities. Our team has created a superfoods list consisting of superfoods for men which are excellent to add to daily nutrition.

Wellness Origin Superfoods for Men

Turnips

Organic turnips are among our best foods for health for a variety of health and beauty enhancing benefits. The purple tinted vegetables are high in nutrition content such as fiber and various minerals. Turnips also serve as an anti-oxidant powerhouse providing for amazing nutrition.

Immune health is also positively impacted by eating turnips regularly, as they are high in Vitamin C content. Turnips additional assist with gut health, so you can keep a clean and healthy digestive system.

Turnips can be eaten raw or cooked. One of our favorite ways to prepare turnips is to serve them sautéed in coconut oil or ghee butter, either as turnip chips or in addition to other vegetables such as sweet potato, broccoli, or zucchini.

Popular Superfoods

Kale

Kale is a common buzzword in the superfood market today, and you will likely find it among the top superfoods you come across regularly. It is a very popular leafy green due to its high nutrition content. Kale is high in protein and fiber content. It is also very dense in vitamin content such as Vitamins A, C and K. Kale can be prepared raw in a salad with additional leafy greens such as arugula and spinach, and you can add vegetables to your salad such as squash, cauliflower, radish and more. You can also add kale when making a superfood smoothie, as it is delicious in a drink with other fruits and vegetables, protein powder and nuts or nut butters.

Nuts

Organic, raw, sprouted nuts and nut butters are awesome superfoods for men. Foods which classify in this category include walnuts, almonds, pecans and more. Nuts are a wonderful source of healthy fats for our bodies. They are also energizing, making them great as a snack during the day. Nuts can be added to a trail mix of your choice, such as combining pecans, cherries and raw organic chocolate. You can also add nuts to a salad, or add your favorite nut butter to a superfood smoothie.

We recommend organic, raw, sprouted nuts for your diet, so you are eating nuts in the most digestible, cleanest and healthiest form for human consumption. We also highly recommend adding organic, raw, sprouted seeds to your diet as well such as pumpkin seeds, watermelon seeds and hemp seeds.

One of Our Favorite Root Vegetables

Sweet Potato

Among our top superfoods for men  is sweet potato. The root vegetable is a healthy source of fiber, and it is also high in nutrition content. Sweet potatoes are further high in antioxidants, making them a very nutritious food to eat on a regular basis. They support brain health and eye health. Sweet potatoes can be prepared in a salad. You simply boil the sweet potatoes and chop them up, then mix them with your favorite vegetables for a delicious dinner. Sweet potatoes can also be sliced into smaller pieces and sautéed with coconut oil or ghee butter for a delicious snack or side to your meal.

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Superfood Powder Benefits | Wellness Origin

Superfood Powder Wellness Origin Top Superfoods

Wild Superfood Complete is our Wellness Origin full spectrum vitamin powder for amazing nutrition. We include over 70 ingredients in our formula for maximizing your health and wellbeing. If we were to make for you a superfoods list of the best superfoods to eat on a daily basis, many of these would be in our discussion, making it an excellent addition to living a healthy lifestyle daily. In today’s topic, learn about the superfood powder benefits to adding Wild Superfood Complete to your daily lifestyle.

Benefits of Our Superfood Powder to Daily Productivity

Wild Superfood Complete assists you in becoming your Best Self on a daily basis, through a wide range of ingredients in the formula which help you to maintain amazing energy and endurance during your day. If you have felt sluggish, lazy or fatigued doing your daily activities, Wild Superfood Complete can be a great addition to your lifestyle for uplifting your performance. Ingredients such as Yacon, Ashwagandha, and Eleuthero Root among many others in our formula are going to help you to sustain your energy levels throughout the day.

Your ability to have mental stamina is also one our superfood powder benefits. Thinking and focusing throughout your day can be maximized by the ingredients in our vitamin powder and the benefits of the formula towards your overall health.

Benefits to Happiness

When your body is healthy, you feel better. The top superfoods known to our modern civilization are included in this formula, such as Suma Root, Blue Green Algae, Ho Shou Wu and many more. Through providing your body with a diet rich in full spectrum nutrition, you are helping to improve your entire wellbeing. Full spectrum nutrition simply means providing yourself with the over 70 plant based minerals required for optimal health. Your mood and overall wellbeing are very much connected, as when you are keeping yourself highly energized and thereby productive, you begin to enjoy more happiness!

Wild Superfood Complete has many superfood powder benefits which other similar products on the market do not possess, as our vitamin powder has such an extensive variety of ingredients which are truly the highest quality and have amazing benefits to your health. Our formula helps to support the vitality of all of the organs and organ systems in the body. Examples of regions of the body which our product assists includes the immune, digestive, circulatory, bone/muscular/structural, nervous & hormonal systems of the body.

The ingredients in our formula provide for full spectrum nutrition, which thereby promotes the wellbeing of your entire body! Imagine a lifestyle where you incorporate full spectrum nutrition into every meal – this is what Wild Superfood Complete can add to your lifestyle. We recommend eating a diet rich in the top superfoods such as blueberries, avocado, mushrooms, leafy greens and more to complement our superfood powder.