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Everyday Foods High in Antioxidants | Wellness Origin

Foods high in antioxidants

What Are Benefits of Eating Antioxidants?

When learning about healthy foods, it is essential to understand the benefits of eating nutrient-rich fruits and vegetables, to have your ‘Why’ towards living a healthy lifestyle! Antioxidants are found in many of the world’s best foods, especially many of the deemed ‘Superfoods’ we hear about in mainstream media. Your local organic store should have a wide range of foods which contain antioxidants and have additional fantastic health benefits.

Why eat foods high in antioxidants? Antioxidants help keep the body healthy on a molecular level. Through keeping the molecules in our bodies healthy, we are thereby promoting health through a variety of benefits. The benefits of consuming antioxidant-rich foods include promoting immune health, energy levels, memory, mood, heart health, and eye health. Adding antioxidants into your diet during seasons when it is more frequent to have a cold or a little congestion will assist in keeping you healthy and having endurance!

Foods High in Antioxidants and Amazing Food Combinations

We have created for you a list of organic food, which are also foods high in antioxidants! Try adding these foods from our superfoods list to your next smoothie bowl or superfood salad, for amazing wellbeing all year round.

  • Blueberries: Pair blueberries with other berries like strawberries, raspberries, and blackberries for a fruit bowl!
  • Dark Chocolate: This is amazing on its own, or in a raw trail mix with nuts such as pecans or walnuts.
  • Strawberries: Strawberries are delicious in a salad, with greens, other vegetables, and your favorite dressing!
  • Gogi Berries: Try these little energizing fruits in a smoothie or use them as a topping for a smoothie bowl.
  • Pecans: The nuts are delicious in a salad or raw trail mix with dark chocolate and fruits!
  • Artichokes: Enjoy the vegetable as an appetizer with raw nuts, raw cheese, and olives.
  • Kale: The superfood is lovely in a green smoothie with other fruits and vegetables on this list!
  • Beans: Try beans with sprouted wild rice or alongside a superfood salad.
  • Spinach: You will never go wrong having spinach in a salad bowl with other vegetables and a little fruit.

Have you ever enjoyed these foods then realized you crave eating them when you have low energy or a little stress? The reason is because your body can utilize these foods to keep you energized and feeling great!

Wellness Origin’s Organic Store – Vitamin C Focus

Our product Vitamin C Focus contains amazing nutrition for your everyday Vitamin C needs. Vitamin C is high in antioxidants to help support a healthy immune system. We source our formula from the purest, highest quality ingredients available on the market today, including rose hips, hawthorn berry, acerola cherry, maqui berry, and more ingredients. Vitamin C also assists the body by keeping balanced blood pressure, as it protects the blood vessels of the body against free radical damage. More benefits of this product include improving mood and brain health, strengthening hair, skin, and nails, promoting the health of the muscles and connective tissues!

Would you like to learn more about superfoods? Check out our YouTube Channel for more resources!

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Organic Supplements Online Reviews | Wellness Origin

Organic Supplements Online for Wellness Origin

Organic supplements are essential for what they provide, but they are also important for what they don’t offer. The term ‘organic’ refers to a practice of growing food in an Earth-friendly manner without the use of synthetic pesticides or chemicals. Organic superfoods and supplements are increasing in popularity as people are enjoying the many benefits of providing their bodies with a wide range of nutrients and clean foods daily! Organic Farming is better for the environment, and the food it produces may be more nutritious. One of the most convenient ways to get the benefits of eating organic food is using supplements containing organic foods.

Quality is Everything in Organic Supplements Online

Not all organic supplements are the same. There are differences in quality and price. Just because two products are labeled, ‘organic’ does not mean they contain the same ingredients. For example, I could grow organic grapes in my backyard and use them to make wine. But the wine made from my backyard grapes would not taste the same or contain the same nutrients as the organic grapes used in wine growing regions such as Sonoma California or Bordeaux, France.  It is just common sense.

With health supplements, as with most things in life, generally, you get what you pay for. Many times, you will find the best supplements and organic superfood online from an online organic food store.

When purchasing organic supplements online, the price should not be your only consideration. It is essential to buy from a quality, well-established vendor with a good reputation.

Know Your Goals

It is important to know your nutritional goals. Are you looking for one specific benefit or do you want the organic supplement to provide several advantages, as with a multivitamin?  So, determine your goals before you begin to look for a useful supplement and then look for a high-quality vendor.

Some supplements contain one type of food or focus on one kind of benefit. An example of a single ingredient supplement is Malic acid. Malic Acid supports the muscular system of the body by reducing muscle soreness, and it improves overall energy, as well as more benefits! There are many other types of supplements which are full spectrum. Full spectrum means they contain several organic foods aimed at providing several different nutritional benefits.

Read the Label

Organic refers to a set of growing standards and practices. Just because a product is labeled organic does not automatically mean it is right for you. Therefore reading the label is very important. The idea is to purchase a supplement that contains organic foods that are beneficial to your body. You want the supplements to provide high-quality, nutritious food, so your body can reap the maximum benefit. Examples of nutritious ingredients found in supplements include organic superfoods such as spirulina, nettle leaf, acai berry, broccoli, ginger, and peppermint.

In summary, not all organic supplements online are of the same quality. Do your research and select a high-quality, well-established vendor. Determine your nutritional goals before you choose a product. Always read the label to be sure the supplement aligns with your dietary goals.