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Superfood Recipes for Weight Management | Wellness Origin

Wellness Origin Superfoods List

In today’s topic, learn more about superfood recipes we specifically recommend for those focusing on a leaner physique while staying healthy and energized! You will also see “Key Learning Points” throughout the topic, to guide you to learning important knowledge on weight management.

KEY LEARNING POINT: Eating a highly plant based diet promotes a healthy and fit body.

Hydration

Before we dive into a few superfood recipes, it is necessary to recognize the importance of staying hydrated towards keeping your body slim. Picture the mass of a human body, and see that the entire body needs water throughout it. Often we think we are hydrated when the body needs even more water!

KEY LEARNING POINT: The majority of our body is water, so it is vital to support all of your body’s functions with the amount of water you need daily.

We recommend starting the day with 24 oz of water to kick-start your system. Throughout the day, stay hydrated by keeping a water bottle with you. The consistent hydration method is the best way to figure how much water you truly need. When you are thirsty, drink from your bottle. When you take a break, drink your water. Before meals, drink water. Total how much water you drink each day based on how many times you refill your water bottle. Signs of proper hydration include high energy and focus, good mood, consistent bowel movements, and overall satiety.

Superfood Salad

First on our superfoods list is a superfood salad. Salads are fantastic because you can have so many combinations that you will always have the ability to rotate what you are eating. We recommend salads for lunch and dinner especially, and you can enjoy a salad in the morning for breakfast if needed. You can also have a portion of a salad as a snack. A Superfood Salad means combining a variety of superfoods into one salad.

Examples from Your Superfoods List

An example of ingredients to combine includes fruits, vegetables, mushrooms, raw cheese, raw organic, and sprouted nuts or seeds and more. You could combine peppers, avocado, raw cheese, mushrooms, and asparagus into a lunch Superfood Salad. For a dinner salad, you could enjoy radish, Brussel sprouts, leafy greens, cucumbers, raw organic sprouted wild rice and raw cheese. You may enjoy plant based salads for as many meals as you like, though you do not need to eat superfood salads for every meal.

Juice and Smoothies

Next on our superfoods list are juices and smoothies. Both foods are hydrating and provide amazing nutrition for the body. Juices are great because they are pure liquid if you desire a break from solid foods for a snack or meal.

KEY LEARNING POINT: Remember, the more mass you eat, the more mass is in your body, and this contributes to your overall body size at any given moment! We recommend eating equal portions of your meals on a daily basis, and maintaining a healthy digestive system with frequent, balanced bowel movements.

Smoothies are blended, so they naturally have a fibrous bulk to them, making smoothies excellent for providing a denser meal for the body. Smoothies assist with bowl management due to their consistency.

KEY LEARNING POINT: Wellness Origin recommends adding our superfood powder Wild Superfood Complete to your next smoothie, as it provides over 70 ingredients for complete nutrition. Getting your essential nutrition in your meals every day will help you feel energized and satisfied, which is also a significant component in staying slim!

Learn More Superfood Recipes

In our posts on Superfood Meal Plan: 1 Day of Meals and Superfood Recipes for Breakfast, we have provided you with several resources for foods you can enjoy which promote overall wellbeing.

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The Ingredients of Our Top Organic Superfood Blend | Wellness Origin

Wellness Origin List of Superfoods

Wellness Origin’s Wild Superfood Complete is a combination of very high-quality organic superfoods and wildcrafted herbs. Many of these ingredients have been used for centuries in Asian and Ayurvedic medicine. Due to space limitations, this is not a complete list of the over 70 ingredients in the organic superfood blend. Instead, this article serves to present a portion of the ingredients, plus some of the exciting current research regarding the best superfoods in the world and the fantastic health benefits of our superfood powder!

Nettle Leaf

Nettle Leaf is a promotes immune health and is packed with minerals, vitamins, and phytonutrients. Minerals such as iron, magnesium, potassium and more are in the health-promoting plant. Vitamins like A, C, K, and B are also part of Nettle Leaf.

Yacon

Yacon root contains fructooligosaccharides, which are known to lower levels of triglycerides and LDL cholesterol. The root also improves the immune system and helps feed the positive intestinal bacteria, promoting a healthy gut.

Alfalfa

Alfalfa contains vitamins A, C, E, and K and the minerals, iron, potassium, phosphorus, and calcium.

Borage Leaf

Borage leaf may promote reduction of inflammation and pain, and the leaf is terrific for the health of your heart, adrenal glands, and kidneys.

Keep Learning About Superfoods

Moringa Oleifera

Moringa Oleifera may promote anti-inflammatory, anti-fungal, and anti-bacterial qualities.

Ashwagandha

Used in Ayurvedic medicine for centuries, Ashwagandha is an adaptogen, which means it assists the body in effectively handling stress. It also has a wide range of benefits for whole body health.

Codonopsis

Codonopsis is an herb used in traditional medicine which is excellent for immune health and overall well-being.

Eleuthero Root

Eleuthero root, also known as Siberian Ginseng, has been used for generations to reduce fatigue and increase physical endurance.

Note: Be sure not to confuse Eleuthero root with Panax Ginseng or Asian Ginseng as they are not the same.

Eleuthero Root is another adaptogen, which helps the body in a variety of ways. Additional benefits of this root include promoting the body’s ability to handle stress effectively and promoting healthy bones.

Wild Superfood Complete also contains a seven mushroom mix in our organic superfood blend for fantastic endurance and complete nutrition.

Chaga Mushroom

Chaga is nutrient-dense, vitamin-rich superfood. For centuries, Chaga has been used as a folk remedy in Northern Europe for nutrition. Today, it is terrific in a tea or organic superfood blend such as Wild Superfood Complete.

Cordyceps Mushroom

Cordyceps is a fungus used in Chinese medicine which may promote a reduction of inflammation.

Lion’s Mane Mushroom

The mushroom is impressive for promoting brain, heart and gut health. It is also excellent for overall wellbeing!

A Few More Ingredients from Our Superfoods Powder

Maitake Mushroom

The Maitake Mushroom promotes a healthy immune system. Keeping the immune system healthy is essential for sustaining energy and enjoyment of life daily! It is also high in antioxidants to support whole body health!

Reishi Mushroom

Reishi Mushroom promotes a healthy immune system as well. Combined in a formula with additional immune boosting mushrooms and ingredients maximizes the potency of Wild Superfood Complete superfood powder in keeping you healthy every day!

Agarikon Mushroom

Used for thousands of years throughout history, this mushroom promotes immune health.

Turkey Tail Mushroom

Turkey tail is another mushroom which promotes immune health and benefits complete nutrition in your diet.

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Superfood Powder Benefits | Wellness Origin

Superfood Powder Wellness Origin Top Superfoods

Wild Superfood Complete is our Wellness Origin full spectrum vitamin powder for amazing nutrition. We include over 70 ingredients in our formula for maximizing your health and wellbeing. If we were to make for you a superfoods list of the best superfoods to eat on a daily basis, many of these would be in our discussion, making it an excellent addition to living a healthy lifestyle daily. In today’s topic, learn about the superfood powder benefits to adding Wild Superfood Complete to your daily lifestyle.

Benefits of Our Superfood Powder to Daily Productivity

Wild Superfood Complete assists you in becoming your Best Self on a daily basis, through a wide range of ingredients in the formula which help you to maintain amazing energy and endurance during your day. If you have felt sluggish, lazy or fatigued doing your daily activities, Wild Superfood Complete can be a great addition to your lifestyle for uplifting your performance. Ingredients such as Yacon, Ashwagandha, and Eleuthero Root among many others in our formula are going to help you to sustain your energy levels throughout the day.

Your ability to have mental stamina is also one our superfood powder benefits. Thinking and focusing throughout your day can be maximized by the ingredients in our vitamin powder and the benefits of the formula towards your overall health.

Benefits to Happiness

When your body is healthy, you feel better. The top superfoods known to our modern civilization are included in this formula, such as Suma Root, Blue Green Algae, Ho Shou Wu and many more. Through providing your body with a diet rich in full spectrum nutrition, you are helping to improve your entire wellbeing. Full spectrum nutrition simply means providing yourself with the over 70 plant based minerals required for optimal health. Your mood and overall wellbeing are very much connected, as when you are keeping yourself highly energized and thereby productive, you begin to enjoy more happiness!

Wild Superfood Complete has many superfood powder benefits which other similar products on the market do not possess, as our vitamin powder has such an extensive variety of ingredients which are truly the highest quality and have amazing benefits to your health. Our formula helps to support the vitality of all of the organs and organ systems in the body. Examples of regions of the body which our product assists includes the immune, digestive, circulatory, bone/muscular/structural, nervous & hormonal systems of the body.

The ingredients in our formula provide for full spectrum nutrition, which thereby promotes the wellbeing of your entire body! Imagine a lifestyle where you incorporate full spectrum nutrition into every meal – this is what Wild Superfood Complete can add to your lifestyle. We recommend eating a diet rich in the top superfoods such as blueberries, avocado, mushrooms, leafy greens and more to complement our superfood powder.

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Why We Have the Best Organic Superfood Powder

Best Organic Superfood Powder Online

What is an Organic Superfood Powder?

Wellness Origin’s best organic superfood powder supplies our bodies with the nutrients and vitamins our bodies are missing. Even if we are successful in our stress relief efforts, we are getting enough sleep and eating healthy; it is often not enough. The modern soil is often times depleted of the essential nutrients we need to be at optimal health due to industrial farming. With a water-soluble superfoods powder, you can incorporate the vitamins and nutrients you need to be at optimal health. With just a few scoops of the Wild Superfood Complete, you will get your daily dose of vegetables, superfoods, and nutrients in an easy to consume multivitamin powder. When you have enough of the vitamins and nutrients, you need to be at your optimal health, and you may notice your quality of life improve. Wild Superfood Complete is a simple and effective way to supplement and add in nutrients, vitamins, and minerals into your diet.

Incorporating Superfoods into Your Daily Routine

It is best to get your daily nutrients from whole foods and organic superfoods. Industrially farmed foods or isolated vitamins do not have the same long-term benefits that nutrient-dense foods have. Wellness Origin’s Organic Superfood Powder is made from over 70 organic and wildcrafted fruits, herbs, and plants. Our Superfood Powder can substitute your usual morning or afternoon cup of coffee.

It can be mixed into water, organic fruit juice, or a healthy smoothie. Our nutrition specialists recommend adding one to two tablespoons to eight to twelve ounces of water, juice, or smoothie. We recommend taking this organic multivitamin two times per day. If a high-level dosage has been suggested to you, take one to two tablespoons up to three times per day. Wild Superfood Complete can be used as a meal additive or a meal replacement depending on your health needs.

What Makes Wellness Origin’s Superfood Powder the Best?

Not all organic superfood powders are made the same. Wild Superfood Complete is made from high quality wildcrafted herbs, plants, and fruits. Wildcrafted means the ingredients have been grown in the wild with little to no human intervention. The plants are harvested for a specific purpose according to the wildcrafted guidelines. Wildcrafting harvesting does not include endangered or threatened plants as not to disturb the environment.

Benefits from drinking our best organic superfood powder range from mental clarity, increased energy, better mood, nourishing all body functions including the circulatory, immune, digestive, structural, bone, muscle, hormonal, and nervous systems of the body. Wild Superfood Complete also alkalizes the body, cleanses the gastrointestinal system, therefore reducing total body odor. Our superfood powder is free of any synthetic ingredients or fillers. All of the ingredients in Wild Superfood Complete are supplemental to your health and serve a purpose. This vitamin powder is made up of the superfoods you need for optimal health. It is easy to incorporate into your daily routine and nourishes almost all of the organ functions in your body. A superfoods powder is essential to your health journey.

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The Ingredients in the Top Organic Superfood Blend | Wellness Origin

Best Superfoods Wildcrafted Herbs

Wellness Origin’s Wild Superfood Complete is a combination of very high-quality organic superfoods and wildcrafted herbs. Many of these ingredients have been used for centuries in Asian and Ayurvedic medicine. Due to space limitations, this is not a complete list of the over 70 ingredients in the organic superfood blend. Instead, this article serves to present a portion of the ingredients, plus some of the exciting current research regarding the best superfoods in the world and the fantastic health benefits of our superfood powder!

Nettle Leaf

Nettle Leaf is a potent anti-inflammatory agent, which is packed with minerals, vitamins, and phytonutrients. Minerals such as iron, magnesium, potassium and more are in the health-promoting plant. Vitamins like A, C, K, and B are also part of Nettle Leaf.

Yacon

Yacon root contains fructooligosaccharides, which are known to lower levels of triglycerides and LDL cholesterol. The root also improves the immune system and helps feed the positive intestinal bacteria, promoting a healthy gut.

Alfalfa

Alfalfa contains vitamins A, C, E, and K and the minerals, iron, potassium, phosphorus, and calcium.

Borage Leaf

Borage leaf promotes reduced inflammation and pain, and the leaf is terrific for the health of your heart, adrenal glands, and kidneys.

Moringa Oleifera

Moringa Oleifera contains anti-inflammatory, anti-fungal, and anti-bacterial qualities.

Ashwagandha

Used in Ayurvedic medicine for centuries, Ashwagandha is an adaptogen, which means it assists the body in effectively handling stress. It also has a wide range of benefits for whole body health.

Codonopsis

Codonopsis is an herb used in traditional medicine which is excellent for immune health and overall well-being.

Eleuthero Root

Eleuthero root, also known as Siberian Ginseng, has been used for generations to reduce fatigue and increase physical endurance.

Note: Be sure not to confuse Eleuthero root with Panax Ginseng or Asian Ginseng as they are not the same.

Eleuthero Root is another adaptogen, which helps the body in a variety of ways. Additional benefits of this root include promoting the body’s ability to handle stress effectively and promoting healthy bones.

Organic Superfood Blend Wellness Origin

Wild Superfood Complete also contains a seven mushroom mix in our organic superfood blend for fantastic endurance and complete nutrition.

Chaga Mushroom

Chaga is nutrient-dense, vitamin-rich superfood that has anti-inflammatory properties. For centuries, Chaga has been used as a folk remedy in Northern Europe for complete nutrition. Today, it is terrific in a tea or organic superfood blend such as Wild Superfood Complete.

Cordyceps Mushroom

Cordyceps is a fungus used in Chinese medicine which has anti-inflammatory properties.

Lion’s Mane Mushroom

The mushroom is impressive for promoting brain, heart and gut health. It is also excellent for overall wellbeing!

Maitake Mushroom

The Maitake Mushroom promotes a healthy immune system. Keeping the immune system healthy is essential for sustaining energy and enjoyment of life daily! It is also high in antioxidants to support whole body health!

Reishi Mushroom

Reishi Mushroom promotes a healthy immune system as well. Combined in a formula with additional immune boosting mushrooms and ingredients maximizes the potency of Wild Superfood Complete superfood powder in keeping you healthy every day!

Agarikon Mushroom

Used for thousands of years throughout history, this mushroom is renowned for its strong anti-viral properties.

Turkey Tail Mushroom

Turkey tail is another mushroom which has anti-viral properties and benefits complete nutrition in your diet.

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Organic Superfoods Powder Benefits

Organic superfood powder benefits

Superfood! We hear that term frequently these days, but do we truly know what it means?

Is it some super concoction that will reverse aging, purify our bodies and maybe even help us win the lottery (THAT would be super!)

The truth is a superfood is just a very healthy food, with many tangible benefits and few or no drawbacks.   As nutritional science progresses, scientists are discovering new benefits contained in certain sometimes exotic foods. Also, Americans have become more health conscious and educated about the foods they eat. It is an exciting time.

Why should I care about Superfoods?

The American public has learned that some foods are much healthier than others and that Superfoods are among the healthiest foods people can consume. Also, people realized that processed food is generally not as healthy as organic foods.

At the same time, scientists have discovered foods from around the world that have verifiable benefits rarely seen in everyday foods. The best example of this is Spirulina, a well-known superfood made from a blue-green algae. There are hundreds of studies examining the many real world and substantial benefits of spirulina.

Once people have realized the value of superfoods, they want to incorporate them into their diet.

But new questions arise;

  • What are some of the best source of the superfood?
  • How can I work these superfoods into my diet?
  • Do I have to eat huge amounts of these foods to get their benefits?
  • Are these foods genuinely organic or is it just another marketing ploy by a food factory to get me to buy the same old, processed, unhealthy foods?

Wouldn’t it be great if you could go up to a nutritional expert and say, “Please make me a food that combines many pure and organic superfoods into an easy to consume package.”

This is the exact reason organic superfood powders are so popular today. They are a mixture of nutrient dense, high quality, organic superfoods in a powder form which makes them very easy to mix into other foods or drinks.

Benefits of Organic Superfood Powder

Organic – This is very important.  Many fruits and vegetables are grown using industrial chemicals and pesticides. In our country as well as many other developed countries, certain chemicals and pesticides have been banned from use. But this is not true in every country. Many developing countries grow food using pesticides that are banned in developing countries and then import these foods into America.  Also, recent studies have demonstrated that fruits with thin skins (strawberries, tomatoes, and spinach particularly) retain these pesticides.

Skeptics will point out that even organic food uses pesticides, but they fail to mention that these are pesticides made from natural ingredients and are currently believed to be safer than synthetic pesticides. Organic superfood powders from reputable sources eliminate a lot of the worry surrounding the use of synthetic pesticides.

Convenience – It is much easier to add a superfood powder to your existing healthy meal than it is to carry around a large bag of fruit, vegetables, and superfoods.  Organic superfood powders blend well into smoothies, cereal, sports drinks, teas, and salad dressing. They give you many of the benefits of superfoods without having to remove seeds, peel, or juice anything.

Quality of Ingredients – Unfortunately, there is a vast difference in the quality of ingredients among vendors. The superfoods you buy from some sources may not even contain the labeled superfood.

This means it is imperative to purchase organic superfood powder from a reputable source.  Generally, a reputable vendor will incorporate several high-quality superfoods into one easy-to-use powder.  Many times, these organic superfood powders cost more than something you can buy at a convenience superstore, but that is to be expected. A hamburger from a fast food outlet is very inexpensive when compared to the hamburger made with organic, anti-biotic free beef cooked by a chef. Technically, they are the same thing, but, there is a world of difference in the quality.

Summary

50 years ago, no one had heard of cholesterol. 20 years ago, no one had heard of Trans Fat. Nutritional science is advancing every day, and people are becoming more educated about the foods they eat.  Superfoods are scientifically proven to be very healthy, and once you decide to incorporate them into your diet, the convenience of using powdered organic superfood becomes very desirable.

Wellness Origin has been on the leading edge of this superfood renaissance for almost twenty years. The company was founded by Certified Clinical Nutrition Consultants, one of whom Ph.D. in Biochemistry and Cellular Biology, who wanted to ensure they were eating the healthiest food recommended by science.