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Building a Plant Based Diet: Benefits and Tips

Plant Based Diet Wellness Origin

Key Benefits of a Plant Based Diet:

Improves Energy!

Eating a plant based diet helps to support higher, sustainable energy levels during your day. By eating a lot of raw plant based foods specifically, you will avoid feeling fatigued after meals.

Helps Your Focus!

A diet consisting of organic living superfoods will help you with mental clarity and focus, as toxicity is diminished through eating true nutrition, cutting out harmful ingredients, and eating fibrous plant based foods which clean up the digestive tract. Make sure you are incorporating plant based protein into your diet regularly for amazing wellbeing.

Makes you look sexier!

As you build your new nutrition plan, you will naturally slim down and look better! The reason behind this is that healthy, fibrous foods which do not clog up your system are going to provide better fuel, building blocks, and cleansing abilities for the body to utilize regularly.

Makes you FEEL good about your body and yourself – This improves every area of your life!

When you look and feel good, you perform better in your tasks, share love easier with family and friends, and improve the enjoyment of your days!

Tips on Building Your Diet of Plant Based Foods:

Build your diet out of JOY

Just like any new adventure you begin, you need to start from a place of excitement and joy. You must identify your WHY for building a new diet. Are you eating a plant based diet because you wish to look sexier? Is it because you want to have more energy and feel better during your days? Whatever your why is (and it may be a few of these reasons), be sure you acknowledge what it is because it will help you to stay accountable and on track!

Pay attention to how your body FEELS when you eat different foods

Tuning in to how you feel with different foods will help you navigate what to eat and what not to eat. It will make cutting certain foods out of your diet easier. Everyone is different, so certain foods which work for one person may not be your cup of tea. Trust that your body is a great judge for knowing what your specific needs are, and you will make strides in your plant based journey.

Set realistic expectations

When starting your journey, understand it is a lifetime change which is going to help you to achieve long lasting results. There are certain aspects of eating a plant based that you may not be able to fathom as possible for you which are going to be easy to attain as you grow in your healthy lifestyle. For example, I used to eat pasta, cheese and tomato sauce almost every single day, however now I have not touched traditional pasta in over ten years. It was my absolute favorite food, but now I do not give a care in the world about it because I have new favorite foods which taste better and also support my physical shape, mental clarity, and energy!

Reward yourself along the way!

As you reach your goals, it is important to celebrate your achievements! A raw vegan maca cinnamon brownie could be a treat to reward yourself for a new milestone, or a new gorgeous outfit which you can now fit into is another way to flaunt your new ideal curves! Whatever it may be for you, be sure you are in the process of appreciation and gratitude for the work you have put into your lifestyle.

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Plant Based Superfoods for Vibrant Health | Wellness Origin

Natural beauty Wellness Origin Love

It is a common misconception that the only useful source of protein comes from animal products. Vegetarians can get excellent sources of protein from plant based superfoods. Plant-based protein is better for our bodies because they are easier to digest and provide better nutrition. Organic superfoods are very nutrient dense foods that help the body’s immune system, weight management, help with digestion, and more. These plant based superfoods give the body enough protein, vitamins, and nutrients to nourish the body.

Plant Based Superfoods for Your Daily Nutrition!

Blue-Green Algae

Blue-Green Algae is a group of plant-like organisms found in salt-water and some vast freshwater lakes. They are a source of fiber, plant-based protein, iron, and B vitamins. Benefits of blue-green algae include weight management, relief of anxiety and depression, and fatigue. This organic superfood is a complete source of protein compared to soy or beef. This helps your body produce more energy and improve brain function.

Chia Seeds

Chia seeds are an excellent source of essential fatty acids. They are the only grain-based source where you can get all seven of your omega-3 essential fatty acids. Chia seeds are also a source of fiber and plant-based protein. It is best to soak chia seeds in water before eating or added to another food. These seeds absorb a lot of water, so it is essential to stay hydrated while consuming them. This organic superfood is fantastic for skin health and beauty, weight management, heart health, and overall well-being.

Bee Pollen

Bee pollen is created from bees in flowering plants and is another of our favorite plant based superfoods that has more protein than animal products. This superfood supports immune health, is an excellent source of antioxidants, help the body to fight inflammation, and works as stress relief. Bee pollen is easy to add to your daily nutrition, it can be taken in capsule form, or it can be added to foods such as yogurt and smoothies.

Wild Superfood Complete

Wild Superfood Complete is Wellness Origin’s best selling organic superfood powder. It is one of our favorite nutrient rich foods, composed of over 70 plants, fruits, and herbs. This organic supplement is filled with the essential nutrients you need for optimal health. This powder is easy to add to water, organic fruit juice, and smoothies. Benefits include increased energy and mental clarity, supports digestion health, nourishes all organ systems of the body, and a feeling of overall well-being. All of the ingredients in this organic superfood powder are essential to your health and benefit your whole body nutrition.

Spirulina

Spirulina is considered a form of blue-green algae. This is one of nature’s abundant superfoods for health which is filled with nutrients that could help your body revitalize your health. Spirulina is often found as an ingredient in green juices and smoothies, energy bars, and natural supplements. It is the highest form of protein found anywhere. This organic superfood is excellent for people looking for weight management and looking to improve their overall health.

Spirulina has been recommended to help the body detox heavy metals, specifically arsenic, reduce candida overgrowth, supports a healthy blood pressure, promotes health at the cellular level, supports healthy cholesterol, increases energy levels, and supports brain health. This organic supplement is easy to take in capsule, powder, or even whole food form.