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Superfood Supplements Benefits for Health and Beauty | Wellness Origin

Superfood Supplements Benefits

What are superfood supplements?

Superfood Supplements are a dietary supplement taken in capsule or powder form. The powder form is easy to incorporate into a smoothie, organic fruit juice, or water. Superfood supplements are a great way to get all of your daily essential vitamins and nutrients. Even with a healthy diet, modern soil can sometimes lack the nutrients to grow foods with enough vitamins and minerals. Superfood supplements are a great and effective way to get the extra full spectrum nutrition you need daily.

What to look for in organic superfood supplements:

Ingredients list

The ingredients list should contain essential and highly nutritious plants, herbs, and fruits. Be sure that the ingredients in the supplement have a full range of nutrition and do not contain any fillers. The wider variety of plants, fruits, and herbs in your supplement, the better nutrition you will be feeding your body.

Organically grown ingredients

Look for the certified organic or certified wildcrafted logos to ensure you are getting a quality product. Organic ingredients have been minimally processed and grown without harmful chemicals to develop a more nutritious plant. Organically grown plants, herbs, and fruits have a higher concentration of the vitamins, minerals, and nutrients compared to non-organic herbs, plants, and fruits.

How the ingredients were processed

Ground or freeze-dried ingredients in your superfoods powder is the best way to get your full spectrum nutrition. Ingredients are often damaged when treated with heat. High temperatures can damage the nutritional and enzyme benefits you would get from your organic superfood supplement. The less processed the ingredients, the more top quality supplement.

How do superfood supplements benefit you?

Superfood supplements can provide countless benefits to a variety of different people. Eating dark and leafy greens benefits almost all organ systems in the body, and supplements are an easy way to get your recommended five servings of vegetables daily for full spectrum nutrition. Benefits you may notice while regularly consuming organic superfoods are increased energy and focus, nourishment of almost all body functions, digestion health, cleansing of the gastrointestinal system, a reduction in total body odor, and improved mental stamina.

Wild Superfood Complete

Wild Superfood Complete is Wellness Origin’s very own organic superfood supplement. It is made up of over 70 plants, fruits, and herbs for full spectrum nutrition. Our organic superfood supplement does not contain any filler ingredients, and all of the 70 ingredients have been minimally processed, are certified organic and wildcrafted, and serve your body with full spectrum nutrition. Benefits of the real nutrition found in Wild Superfood Complete includes nourishing all organ functions including the hormonal, bone, nervous, structural, muscular, nervous, digestive, circulatory, and immune systems. Alkalizing the body, deodorizing and cleansing the gastrointestinal system, which results in a reduction of total body odor, increasing mental stamina and physical energy. The recommended daily amount can vary depending on various health needs, but our staff recommends one tablespoon in eight to ten ounces of purified spring water. We recommend drinking this two or more times per day to get maximum benefits.

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Plant Based Superfoods for Vibrant Health | Wellness Origin

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It is a common misconception that the only useful source of protein comes from animal products. Vegetarians can get excellent sources of protein from plant based superfoods. Plant-based protein is better for our bodies because they are easier to digest and provide better nutrition. Organic superfoods are very nutrient dense foods that help the body’s immune system, weight management, help with digestion, and more. These plant based superfoods give the body enough protein, vitamins, and nutrients to nourish the body.

Plant Based Superfoods for Your Daily Nutrition!

Blue-Green Algae

Blue-Green Algae is a group of plant-like organisms found in salt-water and some vast freshwater lakes. They are a source of fiber, plant-based protein, iron, and B vitamins. Benefits of blue-green algae include weight management, relief of anxiety and depression, and fatigue. This organic superfood is a complete source of protein compared to soy or beef. This helps your body produce more energy and improve brain function.

Chia Seeds

Chia seeds are an excellent source of essential fatty acids. They are the only grain-based source where you can get all seven of your omega-3 essential fatty acids. Chia seeds are also a source of fiber and plant-based protein. It is best to soak chia seeds in water before eating or added to another food. These seeds absorb a lot of water, so it is essential to stay hydrated while consuming them. This organic superfood is fantastic for skin health and beauty, weight management, heart health, and overall well-being.

Bee Pollen

Bee pollen is created from bees in flowering plants and is another of our favorite plant based superfoods that has more protein than animal products. This superfood supports immune health, is an excellent source of antioxidants, help the body to fight inflammation, and works as stress relief. Bee pollen is easy to add to your daily nutrition, it can be taken in capsule form, or it can be added to foods such as yogurt and smoothies.

Wild Superfood Complete

Wild Superfood Complete is Wellness Origin’s best selling organic superfood powder. It is one of our favorite nutrient rich foods, composed of over 70 plants, fruits, and herbs. This organic supplement is filled with the essential nutrients you need for optimal health. This powder is easy to add to water, organic fruit juice, and smoothies. Benefits include increased energy and mental clarity, supports digestion health, nourishes all organ systems of the body, and a feeling of overall well-being. All of the ingredients in this organic superfood powder are essential to your health and benefit your whole body nutrition.

Spirulina

Spirulina is considered a form of blue-green algae. This is one of nature’s abundant superfoods for health which is filled with nutrients that could help your body revitalize your health. Spirulina is often found as an ingredient in green juices and smoothies, energy bars, and natural supplements. It is the highest form of protein found anywhere. This organic superfood is excellent for people looking for weight management and looking to improve their overall health.

Spirulina has been recommended to help the body detox heavy metals, specifically arsenic, reduce candida overgrowth, supports a healthy blood pressure, promotes health at the cellular level, supports healthy cholesterol, increases energy levels, and supports brain health. This organic supplement is easy to take in capsule, powder, or even whole food form.

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The Best Superfoods for Women

Superfoods for Women Welllness Origin

Superfoods deliver the essential vitamins and nutrients your body needs to thrive. These powerful foods deliver the trace minerals needed to provide a wide range of health benefits, natural antioxidants, and whole food nutrition your body needs. They are also one of our top beauty secrets for bringing your beauty to new levels. Women can use superfoods to stay healthy and nourished during different stages of life. Organic superfoods support strong and healthy bones, support the immune system, support the health and look of the skin, provide a natural energy boost, and support weight management. Here are some of our favorite organic food tips, featuring a list of the best organic superfoods for women.

Organic Superfoods Top Recommendations

Salmon

Salmon is one of the best types of fish you can eat for nutrition. It is full of omega-3 fatty acids that reduce inflammation, support healthy cholesterol levels, improve circulation, and supports health at the cellular level. Salmon is also a great source of lean protein, B vitamins, and vitamin D, making it one of the best superfoods for women. Benefits of salmon include heart health, improved mood, brain health, joint health, supports natural energy boost, and eye health. It is recommended to eat salmon a few times a week to get maximum benefits and nutrients.

Black Beans

Most beans are great for your health, but black beans are one of the beans that are considered an organic superfood. Black beans are full of calcium, magnesium, natural antioxidants, vitamins, iron, about half of the daily recommended amount of fiber for women, and a healthy amount of zinc and copper. Benefits of black beans include bone health, a healthy blood pressure, healthy blood sugar levels, supports healthy digestion, and supports weight management. Black beans are an easy additive to soups, salads, and more.

Avocados

Avocados provide many amazing nutrients for women. Avocados contain many heart healthy fats, which support the functioning and health of the cardiovascular system. These fats also promote a healthy cholesterol level, and help us feel full and satisfied, which prevents overeating or eating when bored. Avocados are also a great source of potassium, magnesium, fiber, folate, and vitamin B6, vitamin K, and vitamin E. Heart health, eye health, joint health, natural antioxidants, brain health, and cellular health are some of the benefits avocados and monounsaturated fats can benefit women.

Wild Superfood Complete

Wild Superfood Complete is our vitamin superfoods powder featuring organic living superfoods. Over 70 herbs, plants, and fruits make up this organic superfoods powder. It is a perfect addition to your daily routine by adding to your morning glass of purified water, organic fruit juice, or smoothie. Wild Superfood Complete promotes the nourishment of all body functions to bring you better mental clarity, a reduction in overall body odor, and better overall wellbeing. This organic superfoods powder is essential for your daily dose of full-spectrum nutrition as all 70 ingredients are organic and wildcrafted, giving you the highest possible quality product.

Kale

Dark, leafy greens are amazing superfoods for women. Kale specifically contains the most nutrients and fits into the superfood category the best. The natural antioxidants in kale help the body to protect the eyes, cells, and skin from aging. Kale is also a rich source of vitamin B, vitamin E, vitamin K, and vitamin C. Other dark leafy greens that are amazing for your health include collard greens, spinach, and broccoli.

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Extensive Organic Superfoods List

Wellness Origin Organic Superfoods List

What are Organic Superfoods?

Superfoods are nutrient-dense natural foods. They are packed with antioxidants, are minimally processed to get the maximum amount of high-quality nutrients, and contain minimal ingredients, unless combined into a superfood powder. The best way to get your dose of live superfoods is to purchase them at a natural whole foods store. This way, you will know your foods have come from ethically sourced farms, and have the highest  possible nutrient density. Here is Wellness Origin’s organic superfoods list you should be eating.

1. Chia Seeds

Chia Seeds have grown in popularity in recent years due to their link to weight management and high fiber content. Chia seeds are an easy addition to smoothies, yogurt, oatmeal, or juice. Chia seeds are capable of absorbing a lot of water, so it is essential to stay hydrated while eating these seeds. This superfood benefits the digestive system, the heart, skin health, increases the body’s metabolism and energy levels, and encourages weight management. Chia Seeds are very high in dietary fiber, protein, Omega-3 ALA, antioxidants, calcium, magnesium, and potassium.

2. Mulberries
Mulberries have been used in traditional medicine for centuries. They are typically grown in temperate climates. These berries have a high amount of anthocyanin activity, which work as antioxidants. Antioxidants help lessen the damage that free radicals cause in the body. Mulberries also contain Vitamin C, Vitamin K, iron, potassium, and calcium. This superfood benefits the digestive system, the circulatory system, blood pressure, and acts as an anti-inflammatory.

3. Quinoa
Next on our organic superfoods list is quinoa. Quinoa is a grain-like seed that has a texture similar to cocosus. This organic superfood is the only grain that provides all nine essential amino acids our bodies can not produce on their own. Quinoa is also filled with protein, magnesium, fiber, copper, iron, potassium, zinc, and more. Quinoa is also a superfood that is high in antioxidants, which help to neutralize and lessen the damage of free radicals in the body.

4. Green Tea
Green tea has been used as a natural remedy to well being for many years. The secret to green tea’s healing properties is the high amount of antioxidants. Green tea is an organic superfood that contains Epigallocatechin Gallate, a phytochemical that can help the body slow irregular cell growth. This organic superfood benefits brain health, weight management, anti-aging, dental health, and more.

5. Strawberries
Strawberries contain a high amount of vitamin C. The vitamin C in strawberries forms ascorbic acid, which promotes skin health, anti-aging, the immune system, and helps the body increase collagen levels in the body. Increased collagen levels in the body support the health and growth of the hair, nails, skin, bones, and connective tissue. Strawberries support the health of the skin, cardiovascular system, eyes, immune system, brain health, and weight management.

6. Spinach
Spinach is filled with antioxidants, fiber, and vitamins. Spinach is an organic superfood that benefits bone and vision health, blood pressure, metabolism, inflammation, and health at the cellular level. For complete nutrition, Spinach also contains a high amount of phytonutrients, including manganese, potassium, magnesium, zinc, calcium, and iron.

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Top 10 Organic Superfoods List

Best foods for health Wellness Origin

What is an Organic Superfood?

An organic superfood is a nutrient-dense food that helps you to reach your mineral and vitamin needs, meet your health goals, help your body prevent disease, and improve your daily mood and energy levels. Superfoods take your healthy eating to the next level to provide you with the vitamins and minerals you need to look and feel amazing. Here is our top ten organic superfoods list.

1.Blueberries

Blueberries are one of the top superfoods that is widely known and used for its antioxidant properties. One cup of blueberries provides us with twenty-four percent of the recommended amount of vitamin C. Vitamin C helps our bodies produce more collagen, which is an anti-wrinkle, anti-aging, and crucial vitamin for skin health. Blueberries are very nutrient-dense. They contain magnesium, zinc, iron, phosphorus, and vitamin K, which all contribute to your bone health. Zinc and iron help to strengthen and maintain the elasticity and strength of joints and bones.

2. Avocados

Avocado is an organic superfood that is very nutrient-dense. Avocados are rich in heart healthy monounsaturated fats, vitamin C, vitamin K, folate, and potassium. Avocados have more potassium than bananas! The most popular type of avocado is the Hass avocado. Many people enjoy it in salads, on toast, and even on veggie burgers. The creamy taste and texture go well with whatever you are eating it with. Avocados do not contain any sodium or cholesterol, and are very low in saturated fats. Of the nine grams of carbs that avocados contain, seven of them are fiber, making this superfood low-carb friendly.

3. Sweet Potatoes

Sweet potatoes are very high in mineral and vitamin content and can provide many health benefits to you. These organic superfoods are high in potassium, vitamin C, vitamin A, and manganese. One cup of cooked sweet potatoes contains over 700 percent of your daily value of vitamin A. Our bodies need vitamin A for maintaining healthy vision, protecting the immune system, and fighting inflammation in the body. Sweet potatoes are a delicious addition to soups, salads, or even as a side dish.

4. Cinnamon

Cinnamon is an organic superfood that is high in antioxidants and has been associated with aiding the body with healthy blood sugar levels, cholesterol, and inflammation. Cinnamon is also known to prevent candida overgrowth in the digestive tract. Too much candida in the digestive tract can result in autoimmune and digestion symptoms. Cinnamon fights candida naturally by giving the immune system a boost, fighting inflammation, and fighting yeast growth in the gut.

5. Goji Berries

Goji Berries is one of the top superfoods for antioxidants. Goji berries have a higher antioxidant content than blueberries, and is considered one of the top nutrient-dense superfoods. This organic superfood is effective in weight management, aiding in digestion health, and generating feeling of well-being. These berries are high in vitamin A, vitamin B2, potassium, iron, calcium, amino acids, and healthy fats.

6. Kale

Kale is one of the top superfoods for weight management, vitamin K, vitamin A, and vitamin C. Kale has an omega-3 to omega-6 ratio to make this organic superfood ideal for anti-inflammation. The omega-3 in kale help to fight the omega-6 processed foods that many people eat today. Kale is also a natural antioxidant and detoxifier. Toxins in the body are destroyed by the antioxidant and then removed by the detoxifier. Kale also supports the health of the heart, brain, and vision.

7. Acai Berries

Acai berries have gained popularity recently with acai bowls. Acai berries are a nutrient-dense berry that contain healthy fats, B vitamins, fiber, potassium, phosphorus, and magnesium. Acai berries support the health of the brain, lipid profiles, blood sugar levels, and more. With the popularity of acai berries, they can be found in most organic health food stores.

8. Almonds

Almonds are one of the most nutrient-dense nuts available. They contain high amounts of calcium, making almonds the top superfood nut source of calcium. Almonds are also high in protein and vitamin E. Almonds also support the health of the brain, skin, weight management, digestive health, and increase the body’s ability to absorb nutrients in the digestive system.

9. Salmon

Salmon is great for the health of the heart as it is rich in omega-3 fatty acids. Omega-3 fatty acids diminish inflammation, support brain health, and support heart health. Wild-caught salmon is the best as it is the most nutrient-dense compared to farm raised fish. Salmon is also rich in protein, B vitamins, potassium, and selenium. Selenium is a trace mineral, essential for bone health, thyroid health, and blood health.

10. Coconuts

Coconuts are an organic superfood than contain a beneficial fatty acid linked to gut health. The fatty acids found in coconuts are easy to digest, can be burned as energy instead of stored like fat, and provide a natural source for energy. Coconut oil has been widely used for hair health. Many people use coconut oil as a hair mask. Coconut oil can also be used for weight management, bone health, and more, providing proper nourishment to the body. Be sure to used unrefined coconut oil as it is the most nutrient-dense and beneficial to your health.

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Why Health Enthusiasts are Going Wild Over Organic Superfood Powders

Benefits of superfoods Wellness Origin

Organic powders are one of the most efficient ways to consume superfoods. They solve several thorny problems for health-conscious people.

They are tasty!

Remember when your mom would admonish you to “Eat your Greens!” and you would say “Aw mom, do I have to?” We all know that certain foods are better for us than others, but many times we skip the healthy foods entirely. Why? Mostly, because of the taste. But what if we found a much tastier way to consume your greens?

Taste is of the main reasons health enthusiasts love Organic Superfood Powders.  Eating broccoli, especially first thing in the morning can be a daunting task. But adding a powdered form of organic broccoli to a fruit smoothie is a much easier and tastier alternative to choking down half a head of broccoli at 7 in the morning. Also, you can adjust the taste by blending organic bananas, strawberries or apples to suit your taste.

They are Convenient!

Organic Superfood powders save a lot of time and trouble. Simply measure and pour the powder into your favorite beverage or food and viola you are getting a tremendous dose of organic nutrients in an easy to use form. It saves you the ordeal of shopping for organic superfoods and eating them in a raw, more cumbersome way. It is much easier to have a concentrated version of your nutrients and drink them then it is to go shopping at an organic store and then eat, mix or juice everything. Plus, there is no guarantee your mixture would be as tasty as many Organic Superfood powders. Also, reputable Organic Superfood powders contain high-quality ingredients that may not be readily available to purchase at a local store.

They are too Beneficial to Pass up!

There is no longer any debate about the importance of superfoods and their tangible benefits to the body. It seems hardly a day goes by where we don’t hear a report about the virtues of superfoods and anti-oxidants. Now, they are available in such an easy to use and tasty form, it is hard to justify not using them. In the past, when we told our mom we didn’t want to eat our greens, she had some pity on us.

No one really liked eating nutritious food, mainly when there were so many cheaper and tastier snacks available. But now Science has made eating them so easy while retaining the many benefits of eating them raw; it seems silly to not do it. They provide fiber, minerals, vitamins, superfoods, and potent antioxidants in an easy to use, organic form.

Soon, we will be coming to a time when a parent tells their children to drink their organic greens and superfood, and the children will do it, and maybe even ask for more!

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Organic Superfoods Powder Benefits

Organic superfood powder benefits

Superfood! We hear that term frequently these days, but do we truly know what it means?

Is it some super concoction that will reverse aging, purify our bodies and maybe even help us win the lottery (THAT would be super!)

The truth is a superfood is just a very healthy food, with many tangible benefits and few or no drawbacks.   As nutritional science progresses, scientists are discovering new benefits contained in certain sometimes exotic foods. Also, Americans have become more health conscious and educated about the foods they eat. It is an exciting time.

Why should I care about Superfoods?

The American public has learned that some foods are much healthier than others and that Superfoods are among the healthiest foods people can consume. Also, people realized that processed food is generally not as healthy as organic foods.

At the same time, scientists have discovered foods from around the world that have verifiable benefits rarely seen in everyday foods. The best example of this is Spirulina, a well-known superfood made from a blue-green algae. There are hundreds of studies examining the many real world and substantial benefits of spirulina.

Once people have realized the value of superfoods, they want to incorporate them into their diet.

But new questions arise;

  • What are some of the best source of the superfood?
  • How can I work these superfoods into my diet?
  • Do I have to eat huge amounts of these foods to get their benefits?
  • Are these foods genuinely organic or is it just another marketing ploy by a food factory to get me to buy the same old, processed, unhealthy foods?

Wouldn’t it be great if you could go up to a nutritional expert and say, “Please make me a food that combines many pure and organic superfoods into an easy to consume package.”

This is the exact reason organic superfood powders are so popular today. They are a mixture of nutrient dense, high quality, organic superfoods in a powder form which makes them very easy to mix into other foods or drinks.

Benefits of Organic Superfood Powder

Organic – This is very important.  Many fruits and vegetables are grown using industrial chemicals and pesticides. In our country as well as many other developed countries, certain chemicals and pesticides have been banned from use. But this is not true in every country. Many developing countries grow food using pesticides that are banned in developing countries and then import these foods into America.  Also, recent studies have demonstrated that fruits with thin skins (strawberries, tomatoes, and spinach particularly) retain these pesticides.

Skeptics will point out that even organic food uses pesticides, but they fail to mention that these are pesticides made from natural ingredients and are currently believed to be safer than synthetic pesticides. Organic superfood powders from reputable sources eliminate a lot of the worry surrounding the use of synthetic pesticides.

Convenience – It is much easier to add a superfood powder to your existing healthy meal than it is to carry around a large bag of fruit, vegetables, and superfoods.  Organic superfood powders blend well into smoothies, cereal, sports drinks, teas, and salad dressing. They give you many of the benefits of superfoods without having to remove seeds, peel, or juice anything.

Quality of Ingredients – Unfortunately, there is a vast difference in the quality of ingredients among vendors. The superfoods you buy from some sources may not even contain the labeled superfood.

This means it is imperative to purchase organic superfood powder from a reputable source.  Generally, a reputable vendor will incorporate several high-quality superfoods into one easy-to-use powder.  Many times, these organic superfood powders cost more than something you can buy at a convenience superstore, but that is to be expected. A hamburger from a fast food outlet is very inexpensive when compared to the hamburger made with organic, anti-biotic free beef cooked by a chef. Technically, they are the same thing, but, there is a world of difference in the quality.

Summary

50 years ago, no one had heard of cholesterol. 20 years ago, no one had heard of Trans Fat. Nutritional science is advancing every day, and people are becoming more educated about the foods they eat.  Superfoods are scientifically proven to be very healthy, and once you decide to incorporate them into your diet, the convenience of using powdered organic superfood becomes very desirable.

Wellness Origin has been on the leading edge of this superfood renaissance for almost twenty years. The company was founded by Certified Clinical Nutrition Consultants, one of whom Ph.D. in Biochemistry and Cellular Biology, who wanted to ensure they were eating the healthiest food recommended by science.

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Maximizing Your Organic Superfoods Powder Experience

Organic Multivitamin Wellness Origin

You’ve done your research, you’ve seen the data, and now you know there are many tangible benefits of eating organic foods.  And you most likely know about the ease of using organic superfood powders.

But then, there is the taste.

In a perfect world, the healthiest foods would taste best, and the unhealthiest would be less enticing. The simple truth is, nature designed superfoods for maximum health, but are they good tasting? In all candor, not so much. Spirulina, one of the most studied and widely praised superfoods, originates in pond scum. (It is derived from pond algae).

But that does not mean you cannot make organic superfood powders more enjoyable. Some people sprinkle them on top of cut fresh fruit. Other people prefer to mix them into a healthy, non-pasteurized beverage like almond milk.

At Wellness Origin, we are pleasantly surprised at the tricks some of our clients have come up with to make their superfoods more palatable.  Below are five methods we use and recommend.

1 . Lemonade – An old favorite, the assertive taste of lemon masks the flavors of many organic superfood powders. It is best to make lemonade from scratch using organic lemons and purified water. Avoid using premade lemonade mixes as they are typically unhealthy and full of sugar.

2. Warm organic coffee – Most organic superfood powders dissolve entirely in water and do not affect the taste of the coffee. High temperatures can often eliminate organic ingredients, so it is imperative to only use warm coffee. Also, not all coffees are alike when it comes to nutrients, and generally, organic coffees are healthier. Be aware that many organic superfood powders have a stimulating effect so consider this if you are drinking caffeinated organic coffee.

3. Organic smoothies – Everything tastes better in a smoothie, right? Most organic superfoods mix well in a smoothie. Again, it is best to make organic smoothies from scratch as many commercially available smoothie mixes are not very healthy. Many people buy a reputable juicer for just this reason.

4. Vegetable Juices – Pomegranate juice, beet juice, and carrot juice are healthy drinks and serve as a tremendous organic superfood powder delivery system. Plus, there are so many different types of vegetable juice, so you can find one to suit your fancy. Tomato juice, kale juice, and celery juice are excellent choices. People frequently mix juices until they find their favorite.

5. Add superfoods to your salad – Many people do not care for the gritty texture of organic superfoods, but this lends itself well to salads, especially salad dressing. As always, be sure to use organic ingredients and healthy dressings. Or for even more health benefits, skip the salad dressing and instead use first cold pressed extra virgin olive oil. Also, it is recommended to buy olive oil sold in a dark bottle because it prevents the oil from going rancid due to sunlight.

Experiment to find what works best for your tastes – organic superfood powders can be added to many foods. One important note; organic superfood should not be mixed with chlorinated water because this can destroy some of the organic components of many organic superfoods. It is best to use purified or spring water.