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Fact or Faction – Organic Superfoods List Exposed

Many people have heard about Superfoods and the many nutritional benefits they offer. But, as with much nutritional information, there are some misconceptions and conflicting ideas. This article addresses four of the most common misconceptions about Superfoods in a short quiz designed to set the record straight. Also, this article will teach you more about our organic superfoods list for your grocery cart.

Fact or Fiction: The Best Superfoods Quiz

Examine the statements below and determine if the statement is a fact or is fiction.

Question one:

Superfoods are wondrous foods for our bodies.

This is a FACT.

Superfoods are classified as such because they contain high amounts of naturally occurring vitamins, beneficial minerals and offer nutritional benefits for your body. Foods such as kale, avocado, acai berries, broccoli, mushrooms, and walnuts are considered superfoods because of their many health benefits. Pound for pound, these foods contain many more nutrients than most foods with few or no disadvantages.

Question Two:

Mainstream ‘superfoods’ are the only foods your body needs.

This is FICTION.

It is important to remember that nature has many abundant foods sources. Don’t forget about foods for your organic superfoods list like cabbage, radishes, and Brussel sprouts – many foods have beneficial nutritional content, regardless of whether they are marketed as a superfood.  One should always be wary of any claim that suggests one type of food source is all that is needed for proper nutrition. No one type of food can independently improve your health or prevent illness. People need an abundance of food sources to ensure they receive the proper amount of nutrition. Superfoods are special because they contain more nutrients than most foods while avoiding excess calories or unhealthy fats.

Question Three:

The only way to receive proper protein and healthy fats are by eating animal products.

This is FICTION.

While foods like Salmon are considered superfoods and have solid nutritional benefits, there are many plant-based superfoods that are important sources of protein and fats. These are especially significant for vegetarians who have fewer sources of healthy fats than others. Some plant-based superfoods include broccoli, mushrooms, avocado, beans and spinach. It seems Popeye was way ahead of his time. He recognized spinach as an important plant based superfood before anyone!

Question Four:

Avocados are super high in nutrition content

This is a FACT.

In the past, some nutritionists were wary of the high-fat content in avocados, but this was before Nutrition Data demonstrated there is ‘good’ dietary fat and ‘bad’ dietary fat. Not all foods high in fats are unhealthy. Avocados contain a wide range of vitamins, minerals, and beneficial nutrients. It is high in vitamin C, E, K, folate, magnesium, potassium, and B6. It is also a wonderful source of healthy fats.

Even the best superfoods are not a panacea. They will not make up for a steady diet of bad food choices. Having an occasional slice of avocado or a small portion of spinach will not undo the empty calories you get from eating fast food five days a week. Rather, superfoods serve as a healthy nutrient delivery system with few or no drawbacks. They tend to be natural, plant-based, and low in calories. Seek them out, indulge and enjoy them!

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Extensive Organic Superfoods List

What are Organic Superfoods?

Superfoods are nutrient-dense natural foods. They are packed with antioxidants, are minimally processed to get the maximum amount of high-quality nutrients, and contain minimal ingredients, unless combined into a superfood powder. The best way to get your dose of live superfoods is to purchase them at a natural whole foods store. This way, you will know your foods have come from ethically sourced farms, and have the highest  possible nutrient density. Here is Wellness Origin’s organic superfoods list you should be eating.

1. Chia Seeds

Chia Seeds have grown in popularity in recent years due to their link to weight management and high fiber content. Chia seeds are an easy addition to smoothies, yogurt, oatmeal, or juice. Chia seeds are capable of absorbing a lot of water, so it is essential to stay hydrated while eating these seeds. This superfood benefits the digestive system, the heart, skin health, increases the body’s metabolism and energy levels, and encourages weight management. Chia Seeds are very high in dietary fiber, protein, Omega-3 ALA, antioxidants, calcium, magnesium, and potassium.

2. Mulberries
Mulberries have been used in traditional medicine for centuries. They are typically grown in temperate climates. These berries have a high amount of anthocyanin activity, which work as antioxidants. Antioxidants help lessen the damage that free radicals cause in the body. Mulberries also contain Vitamin C, Vitamin K, iron, potassium, and calcium. This superfood benefits the digestive system, the circulatory system, blood pressure, and acts as an anti-inflammatory.

3. Quinoa
Next on our organic superfoods list is quinoa. Quinoa is a grain-like seed that has a texture similar to cocosus. This organic superfood is the only grain that provides all nine essential amino acids our bodies can not produce on their own. Quinoa is also filled with protein, magnesium, fiber, copper, iron, potassium, zinc, and more. Quinoa is also a superfood that is high in antioxidants, which help to neutralize and lessen the damage of free radicals in the body.

4. Green Tea
Green tea has been used as a natural remedy to well being for many years. The secret to green tea’s healing properties is the high amount of antioxidants. Green tea is an organic superfood that contains Epigallocatechin Gallate, a phytochemical that can help the body slow irregular cell growth. This organic superfood benefits brain health, weight management, anti-aging, dental health, and more.

5. Strawberries
Strawberries contain a high amount of vitamin C. The vitamin C in strawberries forms ascorbic acid, which promotes skin health, anti-aging, the immune system, and helps the body increase collagen levels in the body. Increased collagen levels in the body support the health and growth of the hair, nails, skin, bones, and connective tissue. Strawberries support the health of the skin, cardiovascular system, eyes, immune system, brain health, and weight management.

6. Spinach
Spinach is filled with antioxidants, fiber, and vitamins. Spinach is an organic superfood that benefits bone and vision health, blood pressure, metabolism, inflammation, and health at the cellular level. For complete nutrition, Spinach also contains a high amount of phytonutrients, including manganese, potassium, magnesium, zinc, calcium, and iron.

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Top 10 Organic Superfoods List

What is an Organic Superfood?

An organic superfood is a nutrient-dense food that helps you to reach your mineral and vitamin needs, meet your health goals, help your body prevent disease, and improve your daily mood and energy levels. Superfoods take your healthy eating to the next level to provide you with the vitamins and minerals you need to look and feel amazing. Here is our top ten organic superfoods list.

1.Blueberries

Blueberries are one of the top superfoods that is widely known and used for its antioxidant properties. One cup of blueberries provides us with twenty-four percent of the recommended amount of vitamin C. Vitamin C helps our bodies produce more collagen, which is an anti-wrinkle, anti-aging, and crucial vitamin for skin health. Blueberries are very nutrient-dense. They contain magnesium, zinc, iron, phosphorus, and vitamin K, which all contribute to your bone health. Zinc and iron help to strengthen and maintain the elasticity and strength of joints and bones.

2. Avocados

Avocado is an organic superfood that is very nutrient-dense. Avocados are rich in heart healthy monounsaturated fats, vitamin C, vitamin K, folate, and potassium. Avocados have more potassium than bananas! The most popular type of avocado is the Hass avocado. Many people enjoy it in salads, on toast, and even on veggie burgers. The creamy taste and texture go well with whatever you are eating it with. Avocados do not contain any sodium or cholesterol, and are very low in saturated fats. Of the nine grams of carbs that avocados contain, seven of them are fiber, making this superfood low-carb friendly.

3. Sweet Potatoes

Sweet potatoes are very high in mineral and vitamin content and can provide many health benefits to you. These organic superfoods are high in potassium, vitamin C, vitamin A, and manganese. One cup of cooked sweet potatoes contains over 700 percent of your daily value of vitamin A. Our bodies need vitamin A for maintaining healthy vision, protecting the immune system, and fighting inflammation in the body. Sweet potatoes are a delicious addition to soups, salads, or even as a side dish.

4. Cinnamon

Cinnamon is an organic superfood that is high in antioxidants and has been associated with aiding the body with healthy blood sugar levels, cholesterol, and inflammation. Cinnamon is also known to prevent candida overgrowth in the digestive tract. Too much candida in the digestive tract can result in autoimmune and digestion symptoms. Cinnamon fights candida naturally by giving the immune system a boost, fighting inflammation, and fighting yeast growth in the gut.

5. Goji Berries

Goji Berries is one of the top superfoods for antioxidants. Goji berries have a higher antioxidant content than blueberries, and is considered one of the top nutrient-dense superfoods. This organic superfood is effective in weight management, aiding in digestion health, and generating feeling of well-being. These berries are high in vitamin A, vitamin B2, potassium, iron, calcium, amino acids, and healthy fats.

6. Kale

Kale is one of the top superfoods for weight management, vitamin K, vitamin A, and vitamin C. Kale has an omega-3 to omega-6 ratio to make this organic superfood ideal for anti-inflammation. The omega-3 in kale help to fight the omega-6 processed foods that many people eat today. Kale is also a natural antioxidant and detoxifier. Toxins in the body are destroyed by the antioxidant and then removed by the detoxifier. Kale also supports the health of the heart, brain, and vision.

7. Acai Berries

Acai berries have gained popularity recently with acai bowls. Acai berries are a nutrient-dense berry that contain healthy fats, B vitamins, fiber, potassium, phosphorus, and magnesium. Acai berries support the health of the brain, lipid profiles, blood sugar levels, and more. With the popularity of acai berries, they can be found in most organic health food stores.

8. Almonds

Almonds are one of the most nutrient-dense nuts available. They contain high amounts of calcium, making almonds the top superfood nut source of calcium. Almonds are also high in protein and vitamin E. Almonds also support the health of the brain, skin, weight management, digestive health, and increase the body’s ability to absorb nutrients in the digestive system.

9. Salmon

Salmon is great for the health of the heart as it is rich in omega-3 fatty acids. Omega-3 fatty acids diminish inflammation, support brain health, and support heart health. Wild-caught salmon is the best as it is the most nutrient-dense compared to farm raised fish. Salmon is also rich in protein, B vitamins, potassium, and selenium. Selenium is a trace mineral, essential for bone health, thyroid health, and blood health.

10. Coconuts

Coconuts are an organic superfood than contain a beneficial fatty acid linked to gut health. The fatty acids found in coconuts are easy to digest, can be burned as energy instead of stored like fat, and provide a natural source for energy. Coconut oil has been widely used for hair health. Many people use coconut oil as a hair mask. Coconut oil can also be used for weight management, bone health, and more, providing proper nourishment to the body. Be sure to used unrefined coconut oil as it is the most nutrient-dense and beneficial to your health.

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Organic Superfoods List for your Local Grocery Store

Superfoods are typically plant-based foods that are nutrient dense and good for your health. They are excellent sources of antioxidants and essential nutrients for your body. Our organic superfoods list is a necessary piece to keeping a healthy and fit body. Superfoods are not hard to find. You can find them at your local grocery store and health food stores. We recommend purchasing raw and organic superfoods as often as possible. Raw and organic superfoods contain the highest nutrients and do not contain any harmful chemicals that would counteract the benefits. Here are the organic superfoods you need to add to your grocery list.

Organic Superfoods List for Your Grocery Cart

  1. Blueberries. Organic blueberries are one of the best superfoods that contain potassium, fiber, vitamin b6, and vitamin c. Blueberries are a natural antioxidant found in almost every grocery and health food store. They are rich in minerals that support the health of the heart and help the body protect itself against disease. The fiber from the blueberries helps the body eliminate toxins and waste, helping you to feel better and become your best self.

2. Chia Seeds. Chia seeds are an organic superfood that has been used for thousands of years as food and as medicine. Chia seeds are rich in plant-based omega-3s, calcium, fiber, protein, vitamins, and minerals. The calcium found in this superfood is plant-based and higher quality than calcium found in most supplements found in your local grocery store. Benefits of chia seeds include healthy hair, nails, and skin, slowing down signs of aging, supporting the digestive system and the heart, and building strong muscles and bones. Chia seeds are one of the best superfoods to incorporate into your daily diet because of their wide range of benefits.

3. Nettle Leaf. Nettle is great for weight management. The nettle leaves support digestive health, increase metabolism,  help the thyroid function, and supports colon health, assisting the body in flushing excess toxicity. This organic superfood can help relieve joint pain, provide relief from allergies, help dry skin conditions, and are used to treat insect bites. Wellness Origin’s Rejuvenating Royal Tea contains nettle root and nettle seed. This product promotes energy, mental clarity, an increase in mood and well-being, and more! Rejuvenating Royal Tea contains several other plants and herbs such as chicory root and yerba mate to nourish and support the digestive system and increase energy levels.

4. Dark Leafy Green Vegetables. Dark green vegetables are very nutritious. This organic superfood is so easy to find in your local grocery store, but many people do not eat enough of them. Some examples of dark leafy greens include spinach, kale, parsley, broccoli, and lettuce. These vegetables contain high doses of easily digestible proteins, chlorophyll, vitamins, minerals, and enzymes.

These vegetables specifically support heart health and help the body lower its risk of heart disease, support brain health, give an immune boost, support blood health, and help the kidneys to function properly. Eating these foods on a regular basis will help you stay in shape and continue onto your journey to becoming your best self.

5. Sweet Potatoes. Sweet potatoes are not often thought of as an organic superfood. They are very high in vitamin C, vitamin A, fiber, potassium, vitamin B6, and manganese. Sweet potatoes are low in calories despite their sweetness so that they can help with weight management. Some other benefits of this amazing superfood include an immune boost, supports the health of the nails, hair, and skin, supports digestion health, supports blood cell formation and blood health, and can help our bodies deal with stress. We recommend roasting slices of sweet potatoes with some raw organic coconut oil.