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5 Star Nutrition: Practical and Financial Strategies for Building Your Nutrition Plan | Wellness Origin

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Wellness Origin is here to help guide you through the practical and financial strategies you can implement beginning today to make your dream 5 star nutrition plan a reality! We know sometimes it can be difficult beginning anything which is new…especially when it seemingly requires more significant time or financial commitment. Our business is here as your resource to sharing our best methods, so you can spend more time doing what you love, spending on the things and people you love, AND filling your plate with abundance so you can live a long, happy life!

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As we dive into this top, ask yourself: what is the biggest reason or setback holding me from eating the best quality meals every single day? Do you have a few ideas? If so, this topic is specially designed to help you move forward in building your dream life and best self. Yes, both your dream life and your best self are heavily reliant on the foods which you regularly consume. Foods which fuel life, give you energy, help you stay lean, feeling good both physically and mentally and radiating natural beauty are going to be assisting you in not only looking and feeling your best but also putting your best efforts into the work, relationships and any area of life which you are passionate about.

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Eating healthy foods is a crucial foundation for anything you wish to accomplish in your life. Other essential foundations include more self care (sleep, hydration, a wardrobe you love), mental health (to focus and be at peace), love, and surrounding yourself in environments which compliment your happiness. Do you now see why any time or financial commitment is worth undertaking, especially when we can work with you to streamline your methods?

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Making the Top Superfoods Practical for Everyday Life

Grocery Pop Ins

The easiest way to get fresh produce daily is to pop into an organic store for 5 minutes, grab your favorites, and eat!

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Understand it takes much less time and energy to prepare a raw meal than a cooked one

A raw vegan salad with a bounty of ingredients can take you significantly less time to prepare than a cooked meal, whether you are preparing for yourself or a large family. Just grab your items, chop them into a bowl, add a delicious dressing and some condiments, and you are good to go.

Find your favorite local place with a great salad, and indulge regularly!

I searched the menus at the local restaurants to find a few top places which have gorgeous salads and sautéed vegetables at very reasonable prices. Whenever I am in a time crunch or out of foods, I love to order to go from one of my favorites!

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Using Money to Benefit Your 5 Star Nutrition Plan

Understand raw fruits and vegetables cost MUCH less than a majority of other foods

An eggplant is going to cost you must less than a slab of steak…and it is going to nourish your body in so many more ways. You can even buy conventional produce to cut costs and soak your produce in our Purifying Sulfate Minerals, to clean it for eating, available in our online organic food store. Every possible road is leading you towards making healthy meals happen for you!

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Set regular budgeting practices

If you are concerned about the financial strain, set a monthly budget which you will spend on your food. NO EXCUSES HERE – When I was in college, I had under $200 every two weeks to meet ALL of my needs, and I ate organic, fresh meals from my kitchen all the time. I used my passion, creativity, and personal budgeting to make it happen. You can do it too. If you cannot do the organic, try conventional and soak the produce as mentioned above.

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Vegetables on the restaurant menu

Most restaurants have a wide range of vegetables in their dishes, either raw, sautéed, or combined in salads. Many places will let you ask for extra side(s) of vegetables. When I go out to eat, I’ll order something such as a side of sautéed mushrooms, a side of asparagus and their best salad. Another combination I’ll do is a side of potatoes and a side of cooked vegetables with a dipping sauce. These combinations will generally cost less than meals on the menu and offer much higher nutritional quality.

Wellness Origin Community

Our goal behind this article is to help you get rid of ANYTHING holding you back from making your dream nutrition plan happen and begin to build the life of your dreams with healthy eating as an essential foundation! Bon Appetite!

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Everyday Foods High in Antioxidants | Wellness Origin

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What Are Benefits of Eating Antioxidants?

When learning about healthy foods, it is essential to understand the benefits of eating nutrient-rich fruits and vegetables, to have your ‘Why’ towards living a healthy lifestyle! Antioxidants are found in many of the world’s best foods, especially many of the deemed ‘Superfoods’ we hear about in mainstream media. Your local organic store should have a wide range of foods which contain antioxidants and have additional fantastic health benefits.

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Why eat foods high in antioxidants? Antioxidants help keep the body healthy on a molecular level. Through keeping the molecules in our bodies healthy, we are thereby promoting health through a variety of benefits. The benefits of consuming antioxidant-rich foods include promoting immune health, energy levels, memory, mood, heart health, and eye health. Adding antioxidants into your diet during seasons when it is more frequent to have a cold or a little congestion will assist in keeping you healthy and having endurance!

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Foods High in Antioxidants and Amazing Food Combinations

We have created for you a list of organic food, which are also foods high in antioxidants! Try adding these foods from our superfoods list to your next smoothie bowl or superfood salad, for amazing wellbeing all year round.

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  • Blueberries: Pair blueberries with other berries like strawberries, raspberries, and blackberries for a fruit bowl!
  • Dark Chocolate: This is amazing on its own, or in a raw trail mix with nuts such as pecans or walnuts.
  • Strawberries: Strawberries are delicious in a salad, with greens, other vegetables, and your favorite dressing!
  • Gogi Berries: Try these little energizing fruits in a smoothie or use them as a topping for a smoothie bowl.

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  • Pecans: The nuts are delicious in a salad or raw trail mix with dark chocolate and fruits!
  • Artichokes: Enjoy the vegetable as an appetizer with raw nuts, raw cheese, and olives.
  • Kale: The superfood is lovely in a green smoothie with other fruits and vegetables on this list!
  • Beans: Try beans with sprouted wild rice or alongside a superfood salad.
  • Spinach: You will never go wrong having spinach in a salad bowl with other vegetables and a little fruit.

Have you ever enjoyed these foods then realized you crave eating them when you have low energy or a little stress? The reason is because your body can utilize these foods to keep you energized and feeling great!

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Wellness Origin’s Organic Store – Vitamin C Focus

Our product Vitamin C Focus contains amazing nutrition for your everyday Vitamin C needs. Vitamin C is high in antioxidants to help support a healthy immune system. We source our formula from the purest, highest quality ingredients available on the market today, including rose hips, hawthorn berry, acerola cherry, maqui berry, and more ingredients. Vitamin C also assists the body by keeping balanced blood pressure, as it protects the blood vessels of the body against free radical damage. More benefits of this product include improving mood and brain health, strengthening hair, skin, and nails, promoting the health of the muscles and connective tissues!

Would you like to learn more about superfoods? Check out our YouTube Channel for more resources!

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Why Health Enthusiasts are Going Wild Over Organic Superfood Powders

Organic powders are one of the most efficient ways to consume superfoods. They solve several thorny problems for health-conscious people.

They are tasty!

Remember when your mom would admonish you to “Eat your Greens!” and you would say “Aw mom, do I have to?” We all know that certain foods are better for us than others, but many times we skip the healthy foods entirely. Why? Mostly, because of the taste. But what if we found a much tastier way to consume your greens?

Taste is of the main reasons health enthusiasts love Organic Superfood Powders.  Eating broccoli, especially first thing in the morning can be a daunting task. But adding a powdered form of organic broccoli to a fruit smoothie is a much easier and tastier alternative to choking down half a head of broccoli at 7 in the morning. Also, you can adjust the taste by blending organic bananas, strawberries or apples to suit your taste.

They are Convenient!

Organic Superfood powders save a lot of time and trouble. Simply measure and pour the powder into your favorite beverage or food and viola you are getting a tremendous dose of organic nutrients in an easy to use form. It saves you the ordeal of shopping for organic superfoods and eating them in a raw, more cumbersome way. It is much easier to have a concentrated version of your nutrients and drink them then it is to go shopping at an organic store and then eat, mix or juice everything. Plus, there is no guarantee your mixture would be as tasty as many Organic Superfood powders. Also, reputable Organic Superfood powders contain high-quality ingredients that may not be readily available to purchase at a local store.

They are too Beneficial to Pass up!

There is no longer any debate about the importance of superfoods and their tangible benefits to the body. It seems hardly a day goes by where we don’t hear a report about the virtues of superfoods and anti-oxidants. Now, they are available in such an easy to use and tasty form, it is hard to justify not using them. In the past, when we told our mom we didn’t want to eat our greens, she had some pity on us.

No one really liked eating nutritious food, mainly when there were so many cheaper and tastier snacks available. But now Science has made eating them so easy while retaining the many benefits of eating them raw; it seems silly to not do it. They provide fiber, minerals, vitamins, superfoods, and potent antioxidants in an easy to use, organic form.

Soon, we will be coming to a time when a parent tells their children to drink their organic greens and superfood, and the children will do it, and maybe even ask for more!