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Plant Based High Fiber Foods

list of superfoods wellness origin

Why are high fiber foods important?

Foods which contain high amounts of healthy fiber are essential to include in daily nutrition! Fiber itself is a carbohydrate which is not digested by the body. Unlike other carbs which our bodies digest for our nourishment, it passes through the body undigested, and this allows it to benefit our health in ways different from digested foods! It helps to both absorb water and promote a healthy digestive tract when it passes through our systems. This means regularity in bowel movements and keeping you full longer. It also encourages healthy blood sugar levels. There are both soluble fibers, which dissolve in water, and insoluble fibers, which do not dissolve in water. Nature provides so many options such as organic fruits and vegetables when it comes to high fiber foods. Here is a list of a few of our favorites:

List of Superfoods Containing High Fiber Content

Carrot – 4g per cup

The root vegetable is excellent for satisfying your appetite and promoting a healthy digestive tract. Try having a full carrot at the end of your meal, and you will see these benefits! A health tip for bowel health is to save room after dinner, and a little later in the evening enjoying several carrots along with a tasty dip like almond butter and maple syrup. Then, use a colon support supplement such as our Wellness Origin Intestapurge 03. This makes for not only a healthy dessert option, but it also helps you with elimination and staying fit!

Sweet Potato – 4g per cup

Sweet Potatoes are a rich source of fiber which is included in a wide variety of meals, from salads to desserts! The potato is very filling in nature, and with 4g per cup, you can count on the benefits of eating fiber with this beautiful food!

Black Beans – 15g per cup

Beans have long been known for their high nutrient content, and they are very high in healthy fiber for your wellbeing. The fiber contained in beans makes it an excellent addition to meals with less fiber. You can enjoy beans as their own meal and in other ways. Beans are great along with wild rice for a beans and rice gluten-free alternative, and they can also be sprinkled into your favorite salad!

Raspberries – 8g per cup

Did you realize this beauty food had so much fiber the last time you enjoyed a fruit bowl or parfait? Enjoy these organic superfoods in a smoothie, in a bowl of fruits and superfoods, or simply on their own for a tantalizing experience!

Almonds – 13g per cup

Almonds can be enjoyed in smaller quantities, and we recommend enjoying a handful or two when eating. The reason is that nuts contain phosphates, and they are more challenging to break down than other foods. You can sprinkle almonds in your favorite salad, add nut butter as a dip to fruits or vegetables, or eat them plain! They are also great in their natural state along with fruits, so the fruits and nuts balance out each other for optimal nutrition.

Chia Seeds – 10g per 1oz, so 80g per cup

Chia Seeds are an amazingly fibrous food, which is excellent for a plant based diet. The tasty seed is excellent in a fruit bowl or smoothie. You can also create raw vegan desserts using chia seeds.

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Thriving on Plant Based, Living Superfoods | Wellness Origin

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What are plant based, living superfoods? We have all heard of eating organic fruits and vegetables and how beneficial they are to our health, especially when incorporated into our daily diet. How these types of food not only provide us with vital nutrients, but they can also act as a superfood of sorts. So, what’s the difference between eating quality foods versus thriving on a plant based, living superfood? They are the same, are they not? Well, not quite.

Secrets Behind Organic Living Superfoods

While many foods are nutrient-rich and highly beneficial to our health, organic living superfoods take it a step further. Living superfoods are a genre, if you will, of raw, organic foods high in nutrition and antioxidant content. They are mainly plant based types of food, such as natural herbs, fruits, and vegetables.

Fresh, organic living superfoods not only include high volumes of densely compacted unaltered antioxidants, vitamins, and minerals. They also contain enzymes that have not been altered by the cooking process, which most superfoods go through. Allowing us to receive quality nutrients from our diet while still enjoying tasty food!

Nutrient-Rich Organic Fruits and Vegetables

Incorporating plant based, living superfoods into our daily dietary routine can have insurmountable benefits to our health. Plant based, living superfoods help to increase energy, giving us more stamina throughout our daily lives. They also help boost mental focus and efficiency. As well as, with regular consumption, may help fade signs of aging. Giving us a youthful looking appearance and increasing longevity. Plus, thriving on plant based, living superfoods equips our bodies with the tools they need to detoxify and organically rebuild. Which helps us truly thrive throughout our daily lives, as well.

When consumed in the raw form, organic fruits and vegetables provide our bodies with a profound amount of nutrients. Such as plant based protein sources, healthy fats, polysaccharides, and phytonutrients. Along with an amplitude of enzymes, vitamins, minerals, and fiber. All which help to promote a healthy cardiovascular, digestive, and immune system. While also providing us with a healthy caloric and sodium intake, helping to keep our weight balanced and under control. Which, in today’s world, thriving on plant based, living superfoods is essential for optimal health.

Thriving Plant Based

Including organic, living superfoods into your dietary regimen is not only fun and easy. It’s also a great way to provide your body with the necessary nutritional value it so desperately needs. Simply switching things out for healthier alternatives, one at a time, is the best way to get started. Before you know it, your entire dietary regimen will be one of vitality and longevity. You’ll never look back!

A great way to start is by incorporating organic berries, like Açaí, into your morning routine. Organic goji berries and mulberries are other great options, as well. If you’re a tea person, organic kombucha, turmeric root, and green tea are incredible starts. These are some of the best foods for your health. By regularly consuming plant based, living superfoods, you’ll physically feel better than you have ever before. You’ll start to feel more energized and focused, increasing longevity. The best part? As you gradually swap from eating harmful, processed foods to organic living superfoods, your taste buds and cravings will change along with it. You won’t even miss all that junk food!

Visit us on YouTube to learn our tips for daily superfood meals.