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5 Star Nutrition: Practical and Financial Strategies for Building Your Nutrition Plan | Wellness Origin

Wellness Origin is here to help guide you through the practical and financial strategies you can implement beginning today to make your dream 5 star nutrition plan a reality! We know sometimes it can be difficult beginning anything which is new…especially when it seemingly requires more significant time or financial commitment. Our business is here as your resource to sharing our best methods, so you can spend more time doing what you love, spending on the things and people you love, AND filling your plate with abundance so you can live a long, happy life!

As we dive into this top, ask yourself: what is the biggest reason or setback holding me from eating the best quality meals every single day? Do you have a few ideas? If so, this topic is specially designed to help you move forward in building your dream life and best self. Yes, both your dream life and your best self are heavily reliant on the foods which you regularly consume. Foods which fuel life, give you energy, help you stay lean, feeling good both physically and mentally and radiating natural beauty are going to be assisting you in not only looking and feeling your best but also putting your best efforts into the work, relationships and any area of life which you are passionate about.

Eating healthy foods is a crucial foundation for anything you wish to accomplish in your life. Other essential foundations include more self care (sleep, hydration, a wardrobe you love), mental health (to focus and be at peace), love, and surrounding yourself in environments which compliment your happiness. Do you now see why any time or financial commitment is worth undertaking, especially when we can work with you to streamline your methods?

Making the Top Superfoods Practical for Everyday Life

Grocery Pop Ins

The easiest way to get fresh produce daily is to pop into an organic store for 5 minutes, grab your favorites, and eat!

Understand it takes much less time and energy to prepare a raw meal than a cooked one

A raw vegan salad with a bounty of ingredients can take you significantly less time to prepare than a cooked meal, whether you are preparing for yourself or a large family. Just grab your items, chop them into a bowl, add a delicious dressing and some condiments, and you are good to go.

Find your favorite local place with a great salad, and indulge regularly!

I searched the menus at the local restaurants to find a few top places which have gorgeous salads and sautéed vegetables at very reasonable prices. Whenever I am in a time crunch or out of foods, I love to order to go from one of my favorites!

Using Money to Benefit Your 5 Star Nutrition Plan

Understand raw fruits and vegetables cost MUCH less than a majority of other foods

An eggplant is going to cost you must less than a slab of steak…and it is going to nourish your body in so many more ways. You can even buy conventional produce to cut costs and soak your produce in our Purifying Sulfate Minerals, to clean it for eating, available in our online organic food store. Every possible road is leading you towards making healthy meals happen for you!

Set regular budgeting practices

If you are concerned about the financial strain, set a monthly budget which you will spend on your food. NO EXCUSES HERE – When I was in college, I had under $200 every two weeks to meet ALL of my needs, and I ate organic, fresh meals from my kitchen all the time. I used my passion, creativity, and personal budgeting to make it happen. You can do it too. If you cannot do the organic, try conventional and soak the produce as mentioned above.

Vegetables on the restaurant menu

Most restaurants have a wide range of vegetables in their dishes, either raw, sautéed, or combined in salads. Many places will let you ask for extra side(s) of vegetables. When I go out to eat, I’ll order something such as a side of sautéed mushrooms, a side of asparagus and their best salad. Another combination I’ll do is a side of potatoes and a side of cooked vegetables with a dipping sauce. These combinations will generally cost less than meals on the menu and offer much higher nutritional quality.

Wellness Origin Community

Our goal behind this article is to help you get rid of ANYTHING holding you back from making your dream nutrition plan happen and begin to build the life of your dreams with healthy eating as an essential foundation! Bon Appetite!

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Daily Benefits of True Nutrition | Wellness Origin

What is true nutrition?

Wellness Origin promotes adding a complete range of nutrients into your daily meals. True nutrition comprises eating the foods which offer real vitamin and mineral content which is extremely beneficial to your health. Foods which are truly good for you provide your body with the elements needed to have complete health! Many of our diets do not have true nutrition as people many times resort to eating quick meals for which they do not prepare ingredients from the best soils and naturally grown crops. Our mission at Wellness Origin is to help you add true nutrition into your diet in simple, fun and enjoyable ways!

Why shop at an organic food store?

Our online organic food store contains a wide selection of superfoods and supplements to bring your health and beauty to new levels. There are many brands on the market today which do not necessarily provide foods and supplements with amazing nutrition quality in them. Shopping at an organic food store, you know that your products will be higher quality than other retailers.

At Wellness Origin, all of our products are above and beyond normal standards of ingredients and health practices, as we provide you the best, world-class ingredients in our products. We offer organic, biodynamic, vegan, gluten free, soy free and many more options. All of our products are so clean, and I often like to think of our supplements as a ‘salad in a capsule,’ since you could have the ingredients on a plate and eat them as a meal.

Examples of Authentic Nutrition on Wellness Origin Website

Fulvic Acid Focus

The product comes in liquid form and is an excellent addition to daily beverages for providing a wide range of minerals into your diet. Fulvic Acid Focus is true nutrition because it is providing your body with a critical element for amazing health and a vital organic electrolyte.

Wild Superfood Complete

Our fantastic full spectrum vitamin powder Wild Superfood Complete is another excellent example of nutrition available to you on our website. The product comprises true nutrition as it contains over 70 organic and biodynamic ingredients which support the body with a variety of benefits. Benefits of the product include improving energy, mental clarity, mood, and overall wellbeing!

How Can I Make Eating Nutritious Foods Easy?

Making a nutrition meal doesn’t have to be complicated; it can be effortless and turn out super delicious. The key is to emphasize simple food combinations and make them palatable. For example, preparing a raw salad can be completed in under 10 minutes, and there are infinite combinations you can use. Sauteed vegetables can take 10-15 minutes on the stovetop. For a kick of flavor, spices and salts are fantastic additions. I also highly recommend using sauces for your meals, as they add additional flavor boosts and take under a minute to pour next to your favorite healthy dish! Visit our YouTube Channel for recipe examples and superfood recommendations!

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Best Post Workout Supplements | Wellness Origin

Exercise is an essential aspect of living a healthy and happy lifestyle! It is vital to add regular exercise into your routines, as exercising has so many excellent benefits for health. Physical activity assists with improving energy, strength, mental clarity, endurance, better sleep at night, and so much more.

Along with exercise, adding natural herbs and supplements which give full spectrum nutrition to your diet helps with improving your all around energy and wellbeing. We are providing you the best post workout supplements from our online organic food store to help you obtain the nutrition your body needs when you are pumping your muscles and breaking a sweat!

Wellness Origin Best Post Workout Supplements

Organic Collagen Focus

Our Organic Collagen Focus is an all organic supplement containing 100% organic, clean sourced collagen. It is so pure that it is pasture raised, injection-free and grain free. Benefits of adding Organic Collagen Focus into your nutrition plan include increasing muscle mass and thickening the skin. It also aids with overall hydration and resilience, joint health, weight management and health of the organs! In addition to being one of our best post workout supplements, it assists with the beauty of the hair, skin, and nails.

Organic Silica Focus    

The silica contained in our formula is 100% organic, and it has a wide range of fantastic benefits for your health and beauty. Silica itself is a trace mineral which is important in the body’s performance, energy and endurance on a daily basis.

Adding proper amounts of silica to your daily diet helps with improving overall wellbeing, and it supports all of the joints, bones, connective tissues and blood vessels in the body. Organic Silica Focus is also another of our best foods for health which is lovely for gorgeous hair, skin, and nails.

Cellular Energy Focus

This product is fantastic for providing the body with liquid ionic trace minerals which are vital for health and beauty. Because our modern diets are often lacking these minerals, adding them back into the diet can make a fantastic effect on how you feel after your workouts and in the days following. Cellular Energy Focus assist with improving energy levels, so you have endurance throughout the day. It also provides your body with nutrition you need to keep your muscles feeling great and healthy after your workout.

Taking a Relaxing Detox Bath from Our Online Organic Food Store

We highly recommend taking a luxurious, health-promoting bath after workouts with the Detox Bath Kit: Soothing Quartz Detox Clay, Ancient Minerals Magnesium Flakes, Humate Beauty Essentials. Our Soothing Quartz Detox Clay assists with overall body beautification and helps with detoxing, allowing the muscles to relax and cleans the tissues of unwanted toxicity. The bath helps keep the skin radiant and provides minerals to your body!

Check out our YouTube Channel for more resources on health and beauty!

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Organic Supplements Online Reviews | Wellness Origin

Organic supplements are essential for what they provide, but they are also important for what they don’t offer. The term ‘organic’ refers to a practice of growing food in an Earth-friendly manner without the use of synthetic pesticides or chemicals. Organic superfoods and supplements are increasing in popularity as people are enjoying the many benefits of providing their bodies with a wide range of nutrients and clean foods daily! Organic Farming is better for the environment, and the food it produces may be more nutritious. One of the most convenient ways to get the benefits of eating organic food is using supplements containing organic foods.

Quality is Everything in Organic Supplements Online

Not all organic supplements are the same. There are differences in quality and price. Just because two products are labeled, ‘organic’ does not mean they contain the same ingredients. For example, I could grow organic grapes in my backyard and use them to make wine. But the wine made from my backyard grapes would not taste the same or contain the same nutrients as the organic grapes used in wine growing regions such as Sonoma California or Bordeaux, France.  It is just common sense.

With health supplements, as with most things in life, generally, you get what you pay for. Many times, you will find the best supplements and organic superfood online from an online organic food store.

When purchasing organic supplements online, the price should not be your only consideration. It is essential to buy from a quality, well-established vendor with a good reputation.

Know Your Goals

It is important to know your nutritional goals. Are you looking for one specific benefit or do you want the organic supplement to provide several advantages, as with a multivitamin?  So, determine your goals before you begin to look for a useful supplement and then look for a high-quality vendor.

Some supplements contain one type of food or focus on one kind of benefit. An example of a single ingredient supplement is Malic acid. Malic Acid supports the muscular system of the body by reducing muscle soreness, and it improves overall energy, as well as more benefits! There are many other types of supplements which are full spectrum. Full spectrum means they contain several organic foods aimed at providing several different nutritional benefits.

Read the Label

Organic refers to a set of growing standards and practices. Just because a product is labeled organic does not automatically mean it is right for you. Therefore reading the label is very important. The idea is to purchase a supplement that contains organic foods that are beneficial to your body. You want the supplements to provide high-quality, nutritious food, so your body can reap the maximum benefit. Examples of nutritious ingredients found in supplements include organic superfoods such as spirulina, nettle leaf, acai berry, broccoli, ginger, and peppermint.

In summary, not all organic supplements online are of the same quality. Do your research and select a high-quality, well-established vendor. Determine your nutritional goals before you choose a product. Always read the label to be sure the supplement aligns with your dietary goals.

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Superfood Supplement Capsules | Wellness Origin

What are supplements?

Supplements are condensed amounts of fantastic nutrition which have been placed into a capsule or tablet for easy consumption. An easy way to describe a superfood supplement is as a salad comprised of the best superfoods, condensed into a little capsule. A supplement can be various sizes, though usually, it is smaller than the tip of your pinky finger. A very high-quality supplement is going to contain concentrated vitamins and minerals for specific health-related benefits. An example is from our online organic food store, Cardiovascular and Nerve Focus. The supplement promotes a healthy heart and nervous system. It is also beneficial for overall energy and wellbeing.

Why take supplements?

The importance of taking supplements has increased in our modern age when much of the diet for many people is no longer fresh, farm to table foods. Supplements give to your body the nutrition that our modern diets are often lacking, so you can have surprising health, energy, mood, mental clarity, and overall feel great!

Why don’t we get enough nutrition in our daily food supply?

Foods are often grown in soil which is depleted from the nutrients soil is originally meant to contain. The result is fruits and vegetables are not going to include all of the nutrition you require for everyday health and energy! This is why it is essential to combine supplements into your daily nutrition regime along with gorgeous superfoods from nature, to allow your body to receive complete nutrition. It is also necessary to be more organic in the food choices you make, to benefit from foods grown in the best soils by caring farmers.

What are some of the best superfood supplements for beginners?

Our online organic food store contains a wide range of superfood supplements which are fabulous for everyday health! Here is a list of superfoods which you can find in our Store.

Wild Superfood Complete

The product is our full spectrum vitamin powder comprised of fantastic nutrition.

Wild Superfood Complete comes in powdered form, and it is one of our favorite superfood supplements for all-around health and beauty. It contains over 70 plants and herbs for amazing benefits to your body and brain. Improving energy, promoting mental clarity, promoting the wellbeing of all of the organ systems in the body, and improving endurance are among the fantastic benefits of our vitamin powder. Drinking as well is easy. Merely mix Wild Superfood Complete with your favorite nut milk, or drink it in a superfood smoothie.

Digestive Bitters Focus

The combination of nutrients in this formula support a healthy digestive system! When you are consuming a meal, it is essential to assist your body with proper digestion to have energy during and after meals as well as maintain a beautiful physique. The product supports the digestive system by helping the body product thousands of digestive enzymes and bile.

Humic Fulvic Focus

The health and beauty promoting supplement comes in capsule form and contains a combination of Humic Acid and Fulvic Acid. Both of these ingredients are key elements to receiving full spectrum nutrition in your daily diet. The product promotes the vitality of the entire body, and it provides to you elements not currently existing in many modern soils where our food is cultivated.

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The Best Place to Buy Organic Superfood Powder Online

What is an Organic Superfood Powder?

Organic superfood powders are fantastic for the overall health of your body. They contain the most nutrient superfoods found in nature and offer a variety of health benefits when consumed regularly. Superfoods are typically plants, herbs, and fruits found in nature that have a nutrient content that is higher than most other foods. Superfoods are usually plant based, but some fish and dairy are exceptions. Superfoods are very healthy foods – they have larger doses of vitamins, minerals, and nutrients. Superfoods also contain a lot of natural antioxidants, fiber, and vitamins.  You can find our superfood powder online in our health store.

Shopping at Wellness Origin’s Online Whole Food Store

Wellness Origin’s online organic food store is the perfect resource to access the health tools needed to become your best self. Our online whole food store has the wellness resources and knowledge you need for your health journey. Our philosophy is to give the body the resources it needs to eliminate waste and provide proper nourishment so that it can self-correct and maintain optimal health and appearance. All of Wellness Origin’s organic supplements contain the world’s top nutritious herbs and plants that can help the body achieve new energy levels, higher mood, natural detox, better mental clarity, better relaxation, higher endurance, better oxygen capacity, and much more. In our online whole food store, we categorize our supplements to help you find the best superfoods for health.

Wild Superfood Complete

Wild Superfood Complete is Wellness Origin’s organic superfood powder online. It is a potent vitamin powder that is made up of over seventy ingredients to bring you a high-quality organic superfood powder. Benefits of wild superfood complete include better mental clarity, higher energy levels, nourishment of all body functions, and a reduction in overall body odor. This vitamin powder is made up of wildcrafted and certified organic ingredients. Wildcrafted ingredients were grown in the wild with no to minimal human interaction. The method of growth eliminates any alterations from chemicals and protects the nutrient content of the plant. Wild Superfood Complete is full of amazing ingredients. Here are some of our favorites.

Organic Superfood Powder Ingredient Breakdown

Ho Shou Wu

Ho Shou Wu is an excellent source of natural antioxidants, iron, anti-aging properties, and longevity properties. This herb has been used in ancient Asian herbal medicine for centuries. Ho Shou Wu is an excellent source of zinc. As an essential trace mineral, zinc plays a vital role in growth, the health of the immune system, neurological health, and activity.

Maga Rich Minerals

Maga Rich Minerals can give vitality and nutrients to every cell in the body. The magnesium found in maga rich minerals can provide relief from stress, a reduction in muscle tension, support the growth and health of the bones, support a healthy metabolism, increase energy levels, support the health of the heart, and more. Maga Rich Minerals also contains humic and fulvic minerals to add full spectrum nutrition to your daily diet. Magnesium is an essential aspect of your diet, and Wild Superfood Complete is an easy and effective way to get your recommended daily amount of magnesium.

Nettle Leaf

Nettle Leaf is often referred to as stinging nettle. Nettle leaf is full of antioxidants, can help the body with anti-inflammation, can help the body treat certain skin conditions such as dry skin and rash, promote hair growth, support healthy blood sugar levels, and much more. This herb Can cause temporary discomfort if you accidentally make contact with it, which is how it got the name.

There are many more beneficial superfoods included in Wild Superfood Complete that are amazing for your overall health and well-being. Wellness Origin is the best place for your organic superfood powder or any organic supplement needs. Try it for yourself by shopping in our online whole food store.

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Organic Superfood Powder Ingredients

Wild Superfood Complete is one of our foundational products in our online organic food store, featuring over 70 plants, herbs, and fruits. The ingredients in this organic superfood powder are wildcrafted, meaning they are of the highest quality, so your body is getting the full spectrum nutrition it needs to thrive and stay healthy. We broke down Wild Superfood Complete’s top ingredients so you can better understand what this organic superfood powder is made of and how each element contributes to your overall health. Wellness Origin compiled a list of the top organic supplement ingredients in this formula.

Learn about the ingredients in our Organic Superfood Powder

The first Ingredient listed in Wild Superfood Complete is Moringa Oleifera. Moringa Oleifera comes from a tree that is primarily grown in India. The entire tree is used for herbal medicines and treatments that stem back hundreds of years. The Moringa Oleifera used in Wild Superfood Complete comes from the leaves of the tree. The leaves contain the highest content of vitamins and minerals. The leaves are often used in nutrition programs around the world. Moringa Oleifera also works as an antioxidant, primarily protecting the cells from damage.

Nette Leaf is the second ingredient listed in Wild Superfood Complete. Nettle Leaf has been used for centuries in many different countries. It is used for food and often drank in herbal teas. Nettle Leaf is mostly used for joint pain, antioxidant properties to remove free radicals from the body, and promotes heart health.

The third ingredient in Wild Superfood Complete is Yacon. Yacon is a plant grown in South America. It is mostly grown for its roots and had been eaten as a vegetable for centuries. Benefits of Yacon include blood sugar support, weight management, blood pressure support, liver health, digestive health, and immune health.

Borage Leaf is mostly grown in the Mediterranean area but has spread to North America and Europe. This herb has been used for centuries for its healing and medicinal benefits. Some benefits of this herbal leaf include blood pressure support, cholesterol support, support for the immune system, aids the body in allergy relief, and much more. Borage contains the highest known plant source of Omega-6 Fatty Acid. It is also a source of trace minerals and B-Vitamins.

Ashwagandha is an herb that has been used for healing for over two thousand years. It is primarily used for thyroid health, immune system health, anxiety and stress relief, and helps the body maintain homeostasis.  Ashwagandha is commonly called winter cherry and is grown for its roots and leaves, which hold much of the nutritional value of the herb.

This ingredient is also beneficial to many of the systems of the body including the reproductive, neurological, endocrine, and immune systems. Ashwagandha has been used for around five thousand years to help keep the body in balance. We love that this is one of the more powerful ingredients in this organic superfood powder formula.

Codonopsis is an herb grown for its roots. The root of Codonopsis is known to stimulate the nervous system, providing the body with many health benefits. This herb helps the body provide immune health, treat loss of appetite and weakness, supports heart health, lung health, and blood health.

Drink Wild Superfood Complete for Your Health and Beauty

There are so many more beneficial organic supplement ingredients in this organic superfood blend with fantastic benefits. This superfood powder also includes the ingredients hyssop, parsley root, alfalfa, white oak bark, and a seven mushroom blend. We encourage you to try out this amazing vitamin powder to find out what benefits it can provide for you.