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Daily Benefits of True Nutrition | Wellness Origin

Wellness Origin True Nutrition

What is true nutrition?

Wellness Origin promotes adding a complete range of nutrients into your daily meals. True nutrition comprises eating the foods which offer real vitamin and mineral content which is extremely beneficial to your health. Foods which are truly good for you provide your body with the elements needed to have complete health! Many of our diets do not have true nutrition as people many times resort to eating quick meals for which they do not prepare ingredients from the best soils and naturally grown crops. Our mission at Wellness Origin is to help you add true nutrition into your diet in simple, fun and enjoyable ways!

Why shop at an organic food store?

Our online organic food store contains a wide selection of superfoods and supplements to bring your health and beauty to new levels. There are many brands on the market today which do not necessarily provide foods and supplements with amazing nutrition quality in them. Shopping at an organic food store, you know that your products will be higher quality than other retailers.

At Wellness Origin, all of our products are above and beyond normal standards of ingredients and health practices, as we provide you the best, world-class ingredients in our products. We offer organic, biodynamic, vegan, gluten free, soy free and many more options. All of our products are so clean, and I often like to think of our supplements as a ‘salad in a capsule,’ since you could have the ingredients on a plate and eat them as a meal.

Examples of Authentic Nutrition on Wellness Origin Website

Fulvic Acid Focus

The product comes in liquid form and is an excellent addition to daily beverages for providing a wide range of minerals into your diet. Fulvic Acid Focus is true nutrition because it is providing your body with a critical element for amazing health and a vital organic electrolyte.

Wild Superfood Complete

Our fantastic full spectrum vitamin powder Wild Superfood Complete is another excellent example of nutrition available to you on our website. The product comprises true nutrition as it contains over 70 organic and biodynamic ingredients which support the body with a variety of benefits. Benefits of the product include improving energy, mental clarity, mood, and overall wellbeing!

How Can I Make Eating Nutritious Foods Easy?

Making a nutrition meal doesn’t have to be complicated; it can be effortless and turn out super delicious. The key is to emphasize simple food combinations and make them palatable. For example, preparing a raw salad can be completed in under 10 minutes, and there are infinite combinations you can use. Sauteed vegetables can take 10-15 minutes on the stovetop. For a kick of flavor, spices and salts are fantastic additions. I also highly recommend using sauces for your meals, as they add additional flavor boosts and take under a minute to pour next to your favorite healthy dish! Visit our YouTube Channel for recipe examples and superfood recommendations!

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Organic Supplements for Sleep Aid | Wellness Origin

Organic Supplements for Sleep Aid

Obtaining a healthy night of sleep is an essential element of fantastic beauty and health! With the many factors of life around us, having a good night’s rest is not always easy. Our team at Wellness Origin is here to provide you with our best resources for getting excellent sleep night after night! This topic will first share several of our best organic supplements for sleep aid. Then, learn about other tips you can incorporate which also serve as best natural sleep aid additions, healthy lifestyle changes!

Our Favorite Organic Supplements for Sleep Aid

Passion Flower Extract

Our formula contains passion flower extract which is fantastic for its calming properties. The Passion Flower is excellent for a wide range of relaxation benefits such as improving low mood and stress, serving as an organic sleep aid for enhancing the quality of sleep and overall supporting the circulatory and nervous systems of the body.

The formula works through increasing levels of GABA, which is a chemical in our brains, to improve the overall calm feeling and support of the body. Add this product to your regular supplement routine for its benefits towards the quality of sleep.

Magnesium Oil Focus

The product supplies our bodies with a liquid source of magnesium, which is an essential element for daily functions throughout the body. It is one of the most prominent minerals utilized in our entire bodies on a regular basis. Magnesium Oil Focus gives your body full spectrum nutrition, with benefits including reducing muscle tension, lowering stress and increasing overall relaxation and improving heart health, all of which help you to have a better night’s rest.

Soothing Quartz Detox Clay

Using our luxurious bath clay in your evening bath assists with relaxing the muscles and detoxifying the tissues, to help you relax overall into a beautiful night’s rest. Additional benefits of the product include nourishing the skin and overall detoxing to help you have better mental clarity, energy during the day and beautiful, radiant skin.

3 Lifestyle Changes for Natural Sleep Aid

Regular Physical Exercise

Providing your body with regular exercise is excellent for improving overall health, including great sleep. When you are increasing your heart rate, sweating, and squeezing your muscles, this exertion of energy helps the body to relax better when you are finished. Working the body out during the day, and overall engaging in an active lifestyle will allow you to feel ready for natural rest at the end of the day. Magnesium Oil Focus provides you with full spectrum minerals which overall improves wellbeing across all areas of your body’s functions, including improving sleep.

Regular Meditation

Engaging in a meditation practice helps to still the mind and relax the body. Learning meditation techniques can help to maintain balanced energy during the day, so you are ready for natural rest in the evening. You can also learn meditation to help bring you into a state of peaceful rest.

Putting Away Technology 1 hour before bedtime

As surprising as our connected world is today, technology is stimulating for the brain and can keep you awake into the night if not utilized properly. If you want to have a great evening’s rest, it is essential to allow yourself to be in a state of relaxation before you go to sleep. By putting down your technology devices a little bit before you rest, you will be more relaxed and ready for sleep.

Recently we discussed some of the best organic supplements for energy.  Energy and proper rest are dependent on one another.  Too much stimulation and you cannot receive the proper rest, but not enough quality of rest can be a real energy buster, especially in the afternoons. Learn more about improving focus with organic supplements by clicking here!

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The Ingredients in the Top Organic Superfood Blend | Wellness Origin

Best Superfoods Wildcrafted Herbs

Wellness Origin’s Wild Superfood Complete is a combination of very high-quality organic superfoods and wildcrafted herbs. Many of these ingredients have been used for centuries in Asian and Ayurvedic medicine. Due to space limitations, this is not a complete list of the over 70 ingredients in the organic superfood blend. Instead, this article serves to present a portion of the ingredients, plus some of the exciting current research regarding the best superfoods in the world and the fantastic health benefits of our superfood powder!

Nettle Leaf

Nettle Leaf is a potent anti-inflammatory agent, which is packed with minerals, vitamins, and phytonutrients. Minerals such as iron, magnesium, potassium and more are in the health-promoting plant. Vitamins like A, C, K, and B are also part of Nettle Leaf.

Yacon

Yacon root contains fructooligosaccharides, which are known to lower levels of triglycerides and LDL cholesterol. The root also improves the immune system and helps feed the positive intestinal bacteria, promoting a healthy gut.

Alfalfa

Alfalfa contains vitamins A, C, E, and K and the minerals, iron, potassium, phosphorus, and calcium.

Borage Leaf

Borage leaf promotes reduced inflammation and pain, and the leaf is terrific for the health of your heart, adrenal glands, and kidneys.

Moringa Oleifera

Moringa Oleifera contains anti-inflammatory, anti-fungal, and anti-bacterial qualities.

Ashwagandha

Used in Ayurvedic medicine for centuries, Ashwagandha is an adaptogen, which means it assists the body in effectively handling stress. It also has a wide range of benefits for whole body health.

Codonopsis

Codonopsis is an herb used in traditional medicine which is excellent for immune health and overall well-being.

Eleuthero Root

Eleuthero root, also known as Siberian Ginseng, has been used for generations to reduce fatigue and increase physical endurance.

Note: Be sure not to confuse Eleuthero root with Panax Ginseng or Asian Ginseng as they are not the same.

Eleuthero Root is another adaptogen, which helps the body in a variety of ways. Additional benefits of this root include promoting the body’s ability to handle stress effectively and promoting healthy bones.

Organic Superfood Blend Wellness Origin

Wild Superfood Complete also contains a seven mushroom mix in our organic superfood blend for fantastic endurance and complete nutrition.

Chaga Mushroom

Chaga is nutrient-dense, vitamin-rich superfood that has anti-inflammatory properties. For centuries, Chaga has been used as a folk remedy in Northern Europe for complete nutrition. Today, it is terrific in a tea or organic superfood blend such as Wild Superfood Complete.

Cordyceps Mushroom

Cordyceps is a fungus used in Chinese medicine which has anti-inflammatory properties.

Lion’s Mane Mushroom

The mushroom is impressive for promoting brain, heart and gut health. It is also excellent for overall wellbeing!

Maitake Mushroom

The Maitake Mushroom promotes a healthy immune system. Keeping the immune system healthy is essential for sustaining energy and enjoyment of life daily! It is also high in antioxidants to support whole body health!

Reishi Mushroom

Reishi Mushroom promotes a healthy immune system as well. Combined in a formula with additional immune boosting mushrooms and ingredients maximizes the potency of Wild Superfood Complete superfood powder in keeping you healthy every day!

Agarikon Mushroom

Used for thousands of years throughout history, this mushroom is renowned for its strong anti-viral properties.

Turkey Tail Mushroom

Turkey tail is another mushroom which has anti-viral properties and benefits complete nutrition in your diet.

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8 Secrets to Eating Healthy with a Busy Schedule

Plant based foods Wellness Origin

If you’re anything like me, the most challenging part of eating healthy is making it happen between your day to day activities.

I’ve spent a lot of time practicing different healthy eating techniques over the past decade, and here are the best recommendations I’ve come up with (and use every day!)

1. Having Your Why: If you wish to stay healthy in the long run, knowing your purpose with eating healthy is very important – this will help you stay persistent. For me, I love to keep high energy, mental clarity and a happy mood. Whatever the reason may be for you – make sure you know your Why, so you can rock and roll with your meals every single day!

2. Grocery Store Routine: Adding going to the grocery store to your regular self-care routine is a very simple yet effective way to eat healthy. This allows you to have your home stocked with healthy foods. Of course, you must buy the right foods when you are at the store, too – so choose Whole Foods, Earth Fare, or related healthier places to go!

3. The Simple Salad: Keeping the resources at home to make a simple salad! This is incredibly helpful for eating healthy made simple and easy. You can simply mix fruits and veggies together in 2 to 3 minutes and have a snack ready and available for yourself.

4. Wild Superfood Complete: Our vitamin powder is packed with essential, full spectrum nutrition which provides benefits including increasing energy, mental clarity, reducing stress, and increasing endurance. Adding this food to your daily food regime can greatly help with eating healthy, by providing your body with the nutrition it needs for optimal wellness. I personally drink Wild Superfood Complete in the morning or afternoon for energizing.

5. Be Patient with Yourself: Rather than being upset if you are not perfect to start, set goals and ramp it up for yourself! When I was growing up, I never missed a whole day without a meal of pasta and cheese. I haven’t touched pasta in 10 years now – giving up foods that were not working for me was so essential that I continued to get better with time – to the point where I am not interested in these foods at all! Understand it takes time, add the fun into the process, and you can make lifelong shifts for your own betterment!

6. Proper Food Choices and Combining: Even when you are on the go, you can improve your nutrition intake and digestion with proper food combinations. They are SO essential – yet it takes knowledge and time to learn what works and what doesn’t. Yuriel Kaim teaches basic food combining principles you can reference to start, however do continue to research and take time to learn the various techniques.

7. Healthy Snacks: Keep Healthy Snacks with you during the day so if you need a bite, you can reach for a treat giving you nutrition, energy, and satisfaction in your choices. Wellness Origin recommended snacks include: a gourmet raw chocolate bar from Raw Chocolate Love, raw chocolate truffles from GOOD BITES (both sold in store at Wellness Origin), mulberries with raw nuts, or carrots and celery with raw sprouted nut butter.

8. Fulvic Acid: This supplement is another amazing way to add nutrition into your lifestyle. Benefits of Fulvic Acid as given on our Website include: “Fulvic acids support the vitality of the entire body, including all organ systems, muscles, tissues and bones. The formula is extremely high in nutritional content, providing our bodies with the minerals absent in the soils where a majority of modern food is cultivated. Fulvic Acid Focus is rich in free radicals which reduce the toxic load in the body.” I love to add Fulvic Acid into my water when I am hydrating.

I wish you success and enjoyment on your Wellness journey! Stay passionate and have fun – Wellness Origin is here as your resource to help you! Further your Wellness and Beauty care by learning about the amazing, luxurious benefits of Essential Oils!

About the Author: Claudia Varga is the Marketing Director at Wellness Origin and a Singer. Since receiving her BSB in Marketing and International Business from the Kelley School of Business in 2015, she has been combining her passion for wellness and beauty care as well as helping others with her love of creating enriching marketing content. She uses her wellness techniques for high performance both in the office and on stage.

Benefits of eating organic food