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Top 10 Organic Superfoods List

Best foods for health Wellness Origin

What is an Organic Superfood?

An organic superfood is a nutrient-dense food that helps you to reach your mineral and vitamin needs, meet your health goals, help your body prevent disease, and improve your daily mood and energy levels. Superfoods take your healthy eating to the next level to provide you with the vitamins and minerals you need to look and feel amazing. Here is our top ten organic superfoods list.

1.Blueberries

Blueberries are one of the top superfoods that is widely known and used for its antioxidant properties. One cup of blueberries provides us with twenty-four percent of the recommended amount of vitamin C. Vitamin C helps our bodies produce more collagen, which is an anti-wrinkle, anti-aging, and crucial vitamin for skin health. Blueberries are very nutrient-dense. They contain magnesium, zinc, iron, phosphorus, and vitamin K, which all contribute to your bone health. Zinc and iron help to strengthen and maintain the elasticity and strength of joints and bones.

2. Avocados

Avocado is an organic superfood that is very nutrient-dense. Avocados are rich in heart healthy monounsaturated fats, vitamin C, vitamin K, folate, and potassium. Avocados have more potassium than bananas! The most popular type of avocado is the Hass avocado. Many people enjoy it in salads, on toast, and even on veggie burgers. The creamy taste and texture go well with whatever you are eating it with. Avocados do not contain any sodium or cholesterol, and are very low in saturated fats. Of the nine grams of carbs that avocados contain, seven of them are fiber, making this superfood low-carb friendly.

3. Sweet Potatoes

Sweet potatoes are very high in mineral and vitamin content and can provide many health benefits to you. These organic superfoods are high in potassium, vitamin C, vitamin A, and manganese. One cup of cooked sweet potatoes contains over 700 percent of your daily value of vitamin A. Our bodies need vitamin A for maintaining healthy vision, protecting the immune system, and fighting inflammation in the body. Sweet potatoes are a delicious addition to soups, salads, or even as a side dish.

4. Cinnamon

Cinnamon is an organic superfood that is high in antioxidants and has been associated with aiding the body with healthy blood sugar levels, cholesterol, and inflammation. Cinnamon is also known to prevent candida overgrowth in the digestive tract. Too much candida in the digestive tract can result in autoimmune and digestion symptoms. Cinnamon fights candida naturally by giving the immune system a boost, fighting inflammation, and fighting yeast growth in the gut.

5. Goji Berries

Goji Berries is one of the top superfoods for antioxidants. Goji berries have a higher antioxidant content than blueberries, and is considered one of the top nutrient-dense superfoods. This organic superfood is effective in weight management, aiding in digestion health, and generating feeling of well-being. These berries are high in vitamin A, vitamin B2, potassium, iron, calcium, amino acids, and healthy fats.

6. Kale

Kale is one of the top superfoods for weight management, vitamin K, vitamin A, and vitamin C. Kale has an omega-3 to omega-6 ratio to make this organic superfood ideal for anti-inflammation. The omega-3 in kale help to fight the omega-6 processed foods that many people eat today. Kale is also a natural antioxidant and detoxifier. Toxins in the body are destroyed by the antioxidant and then removed by the detoxifier. Kale also supports the health of the heart, brain, and vision.

7. Acai Berries

Acai berries have gained popularity recently with acai bowls. Acai berries are a nutrient-dense berry that contain healthy fats, B vitamins, fiber, potassium, phosphorus, and magnesium. Acai berries support the health of the brain, lipid profiles, blood sugar levels, and more. With the popularity of acai berries, they can be found in most organic health food stores.

8. Almonds

Almonds are one of the most nutrient-dense nuts available. They contain high amounts of calcium, making almonds the top superfood nut source of calcium. Almonds are also high in protein and vitamin E. Almonds also support the health of the brain, skin, weight management, digestive health, and increase the body’s ability to absorb nutrients in the digestive system.

9. Salmon

Salmon is great for the health of the heart as it is rich in omega-3 fatty acids. Omega-3 fatty acids diminish inflammation, support brain health, and support heart health. Wild-caught salmon is the best as it is the most nutrient-dense compared to farm raised fish. Salmon is also rich in protein, B vitamins, potassium, and selenium. Selenium is a trace mineral, essential for bone health, thyroid health, and blood health.

10. Coconuts

Coconuts are an organic superfood than contain a beneficial fatty acid linked to gut health. The fatty acids found in coconuts are easy to digest, can be burned as energy instead of stored like fat, and provide a natural source for energy. Coconut oil has been widely used for hair health. Many people use coconut oil as a hair mask. Coconut oil can also be used for weight management, bone health, and more, providing proper nourishment to the body. Be sure to used unrefined coconut oil as it is the most nutrient-dense and beneficial to your health.

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Maximizing Your Health with an Organic Superfood Blend

Organic Superfood Blend Wellness Origin

Most people have heard about the many health benefits of eating nutrient-rich superfoods. But how do you get started? Does it mean you must eat broccoli for breakfast all the time? Are you condemned to eating unpalatable foods such as kale and spinach?

Thankfully, the answer is no.

Nutrition experts realize that not all superfoods are going to be the first choice among people. After all, if your mother couldn’t get you to eat spinach, no one can.

An organic superfood blend is the answer. They contain the high-quality superfoods people desire, in the proper portions and they can be can quite tasty. Organic superfood powders easily incorporate into your diet so you can reap their many health benefits. Also, because these powders are organic, you don’t have to worry about synthetic pesticides, and other potentially harmful additives.

Use them in other healthy foods

If you aren’t a fan of the taste, you can combine organic superfood powders with other foods, such as smoothies, salads, cereal, and other healthy food choices. The important thing is to integrate superfoods into your diet so that you can reap their benefits. Experiment and find out which foods taste best when combined with organic superfood powders. One important caveat; eating superfoods does not make up for eating unhealthy foods, such as fast foods and other processed foods. Adding organic superfood powder to a fast food hamburger is undoubtedly better than eating the hamburger alone, but it defeats the purpose of giving your body the healthy, nutrient-dense foods it needs.

Use them first thing in the morning

The nutrients in organic superfood powders give your body the fuel it needs to transition into your workday. A great idea is to mix them into your coffee, a healthy smoothie or into any healthy breakfast, such as eggs, or fresh fruit. Your body will thrive with the extra nutrients.

Use them after a workout

Organic superfood powders contain the nutrients your body craves to recover after a workout at the gym. Also, the protein contained in organic superfood powders can potentially help your body build new muscle. Protein also gives you a more ‘filled’ feeling, leaving you more satisfied and less hungry between meals.

Learn more about health and nutrition

Discovering and eating superfoods are an important component in actively learning about health and nutrition. Superfoods will not make up for other unhealthy habits such as smoking, over-eating or making poor food choices. It is always recommended to read the labels on your organic superfood blend, so you are aware of what ingredients are contained in them. Also, you can’t go wrong by telling your doctor about your consumption of superfoods to avoid any possible unwanted interactions between the superfoods and any medicines you may be taking.

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Organic Superfoods Powder Benefits

Organic superfood powder benefits

Superfood! We hear that term frequently these days, but do we truly know what it means?

Is it some super concoction that will reverse aging, purify our bodies and maybe even help us win the lottery (THAT would be super!)

The truth is a superfood is just a very healthy food, with many tangible benefits and few or no drawbacks.   As nutritional science progresses, scientists are discovering new benefits contained in certain sometimes exotic foods. Also, Americans have become more health conscious and educated about the foods they eat. It is an exciting time.

Why should I care about Superfoods?

The American public has learned that some foods are much healthier than others and that Superfoods are among the healthiest foods people can consume. Also, people realized that processed food is generally not as healthy as organic foods.

At the same time, scientists have discovered foods from around the world that have verifiable benefits rarely seen in everyday foods. The best example of this is Spirulina, a well-known superfood made from a blue-green algae. There are hundreds of studies examining the many real world and substantial benefits of spirulina.

Once people have realized the value of superfoods, they want to incorporate them into their diet.

But new questions arise;

  • What are some of the best source of the superfood?
  • How can I work these superfoods into my diet?
  • Do I have to eat huge amounts of these foods to get their benefits?
  • Are these foods genuinely organic or is it just another marketing ploy by a food factory to get me to buy the same old, processed, unhealthy foods?

Wouldn’t it be great if you could go up to a nutritional expert and say, “Please make me a food that combines many pure and organic superfoods into an easy to consume package.”

This is the exact reason organic superfood powders are so popular today. They are a mixture of nutrient dense, high quality, organic superfoods in a powder form which makes them very easy to mix into other foods or drinks.

Benefits of Organic Superfood Powder

Organic – This is very important.  Many fruits and vegetables are grown using industrial chemicals and pesticides. In our country as well as many other developed countries, certain chemicals and pesticides have been banned from use. But this is not true in every country. Many developing countries grow food using pesticides that are banned in developing countries and then import these foods into America.  Also, recent studies have demonstrated that fruits with thin skins (strawberries, tomatoes, and spinach particularly) retain these pesticides.

Skeptics will point out that even organic food uses pesticides, but they fail to mention that these are pesticides made from natural ingredients and are currently believed to be safer than synthetic pesticides. Organic superfood powders from reputable sources eliminate a lot of the worry surrounding the use of synthetic pesticides.

Convenience – It is much easier to add a superfood powder to your existing healthy meal than it is to carry around a large bag of fruit, vegetables, and superfoods.  Organic superfood powders blend well into smoothies, cereal, sports drinks, teas, and salad dressing. They give you many of the benefits of superfoods without having to remove seeds, peel, or juice anything.

Quality of Ingredients – Unfortunately, there is a vast difference in the quality of ingredients among vendors. The superfoods you buy from some sources may not even contain the labeled superfood.

This means it is imperative to purchase organic superfood powder from a reputable source.  Generally, a reputable vendor will incorporate several high-quality superfoods into one easy-to-use powder.  Many times, these organic superfood powders cost more than something you can buy at a convenience superstore, but that is to be expected. A hamburger from a fast food outlet is very inexpensive when compared to the hamburger made with organic, anti-biotic free beef cooked by a chef. Technically, they are the same thing, but, there is a world of difference in the quality.

Summary

50 years ago, no one had heard of cholesterol. 20 years ago, no one had heard of Trans Fat. Nutritional science is advancing every day, and people are becoming more educated about the foods they eat.  Superfoods are scientifically proven to be very healthy, and once you decide to incorporate them into your diet, the convenience of using powdered organic superfood becomes very desirable.

Wellness Origin has been on the leading edge of this superfood renaissance for almost twenty years. The company was founded by Certified Clinical Nutrition Consultants, one of whom Ph.D. in Biochemistry and Cellular Biology, who wanted to ensure they were eating the healthiest food recommended by science.