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All About Organic: Learn the Basics

Live superfoods Wellness Origin

What does organic mean?

Organic produce is cultivated on land which is free from the use of synthetic chemicals and toxins. Fruits, vegetables, and other goods which have the seal of organic on them have been grown in soils which are more supportive of human health. The land has to have had no prohibited substances used on it for the previous three years to classify as organic. Let this article teach you all about organic foods and answer your questions!

All About Organic: Who eats organic?

You will find that many people who eat organic food have a health-conscious lifestyle. Professionals and people with high performance in their work often choose organic food because they know the way they fuel themselves is going to affect their performance on a daily basis. People who are very invested in developing healthy habits overall also choose to eat organic live superfoods because they are looking for the top quality foods for their everyday meals.

What is the difference between organic and raw foods?

The health market today has many different labels for types of foods, and it can be difficult navigating the waters if you are not used to different terminology. Raw foods are foods which are not cooked – they are never heated above 120 degrees Fahrenheit to preserve their natural structure and nutrition. Raw foods are great because they are easy to digest, keep you lean and give you instant energy and nutrients. As mentioned, Organic is the labeling used for foods grown in farms without synthetic chemicals and unwanted toxicity. An organic apple in its natural state is raw food. If you sautéed organic cauliflower and zucchini on the stove, these would be cooked organic foods.

What are the benefits of fresh, organic produce?

At Wellness Origin, we always suggest eating the highest quality foods which you can find daily. Organic foods are going to be generally cleaner than other foods so that you can limit the amount of toxicity in your body. Benefits of this include improving energy, mental clarity, overall wellbeing, mood, and improved health of all of your organ systems, muscles, bones, and joints. Using a superfoods list of your must-have foods is going to assist in shopping and cut time and costs in the process!

Healthy Habits: What do I do if I cannot find organic options?

Always look for the best options you can find. When organic is available, choose organic. There are farms which may not have the financial backing to classify themselves as officially organic, and you can buy from these vendors also.

Looking at the quality of your produce is another excellent method of choosing your food. If you find a lettuce crop which has many great certifications and not the organic stamp, and if it looks luscious and very fresh, chances are it is a good alternative if organic is not available. That being said, if an organic item does not look good enough to eat, do not eat it just because it is organic. Sometimes food can sit out too long, or other factors may occur after it has been moved on from the farm and put onto the market. Use common sense regardless of whether something is organic or not.

Use our product Purifying Sulfate Minerals to assist with removing impurities from foods, if you purchase non-organic produce. Just soak your mushrooms or asparagus in water treated with Purifying Sulfate Minerals, and it will remove any unnecessary toxicity from your food, so it is safe to eat!

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Extensive Organic Superfoods List

Wellness Origin Organic Superfoods List

What are Organic Superfoods?

Superfoods are nutrient-dense natural foods. They are packed with antioxidants, are minimally processed to get the maximum amount of high-quality nutrients, and contain minimal ingredients, unless combined into a superfood powder. The best way to get your dose of live superfoods is to purchase them at a natural whole foods store. This way, you will know your foods have come from ethically sourced farms, and have the highest  possible nutrient density. Here is Wellness Origin’s organic superfoods list you should be eating.

1. Chia Seeds

Chia Seeds have grown in popularity in recent years due to their link to weight management and high fiber content. Chia seeds are an easy addition to smoothies, yogurt, oatmeal, or juice. Chia seeds are capable of absorbing a lot of water, so it is essential to stay hydrated while eating these seeds. This superfood benefits the digestive system, the heart, skin health, increases the body’s metabolism and energy levels, and encourages weight management. Chia Seeds are very high in dietary fiber, protein, Omega-3 ALA, antioxidants, calcium, magnesium, and potassium.

2. Mulberries
Mulberries have been used in traditional medicine for centuries. They are typically grown in temperate climates. These berries have a high amount of anthocyanin activity, which work as antioxidants. Antioxidants help lessen the damage that free radicals cause in the body. Mulberries also contain Vitamin C, Vitamin K, iron, potassium, and calcium. This superfood benefits the digestive system, the circulatory system, blood pressure, and acts as an anti-inflammatory.

3. Quinoa
Next on our organic superfoods list is quinoa. Quinoa is a grain-like seed that has a texture similar to cocosus. This organic superfood is the only grain that provides all nine essential amino acids our bodies can not produce on their own. Quinoa is also filled with protein, magnesium, fiber, copper, iron, potassium, zinc, and more. Quinoa is also a superfood that is high in antioxidants, which help to neutralize and lessen the damage of free radicals in the body.

4. Green Tea
Green tea has been used as a natural remedy to well being for many years. The secret to green tea’s healing properties is the high amount of antioxidants. Green tea is an organic superfood that contains Epigallocatechin Gallate, a phytochemical that can help the body slow irregular cell growth. This organic superfood benefits brain health, weight management, anti-aging, dental health, and more.

5. Strawberries
Strawberries contain a high amount of vitamin C. The vitamin C in strawberries forms ascorbic acid, which promotes skin health, anti-aging, the immune system, and helps the body increase collagen levels in the body. Increased collagen levels in the body support the health and growth of the hair, nails, skin, bones, and connective tissue. Strawberries support the health of the skin, cardiovascular system, eyes, immune system, brain health, and weight management.

6. Spinach
Spinach is filled with antioxidants, fiber, and vitamins. Spinach is an organic superfood that benefits bone and vision health, blood pressure, metabolism, inflammation, and health at the cellular level. For complete nutrition, Spinach also contains a high amount of phytonutrients, including manganese, potassium, magnesium, zinc, calcium, and iron.