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Plant Based High Fiber Foods

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Why are high fiber foods important?

Foods which contain high amounts of healthy fiber are essential to include in daily nutrition! Fiber itself is a carbohydrate which is not digested by the body. Unlike other carbs which our bodies digest for our nourishment, it passes through the body undigested, and this allows it to benefit our health in ways different from digested foods! It helps to both absorb water and promote a healthy digestive tract when it passes through our systems. This means regularity in bowel movements and keeping you full longer. It also encourages healthy blood sugar levels. There are both soluble fibers, which dissolve in water, and insoluble fibers, which do not dissolve in water. Nature provides so many options such as organic fruits and vegetables when it comes to high fiber foods. Here is a list of a few of our favorites:

List of Superfoods Containing High Fiber Content

Carrot – 4g per cup

The root vegetable is excellent for satisfying your appetite and promoting a healthy digestive tract. Try having a full carrot at the end of your meal, and you will see these benefits! A health tip for bowel health is to save room after dinner, and a little later in the evening enjoying several carrots along with a tasty dip like almond butter and maple syrup. Then, use a colon support supplement such as our Wellness Origin Intestapurge 03. This makes for not only a healthy dessert option, but it also helps you with elimination and staying fit!

Sweet Potato – 4g per cup

Sweet Potatoes are a rich source of fiber which is included in a wide variety of meals, from salads to desserts! The potato is very filling in nature, and with 4g per cup, you can count on the benefits of eating fiber with this beautiful food!

Black Beans – 15g per cup

Beans have long been known for their high nutrient content, and they are very high in healthy fiber for your wellbeing. The fiber contained in beans makes it an excellent addition to meals with less fiber. You can enjoy beans as their own meal and in other ways. Beans are great along with wild rice for a beans and rice gluten-free alternative, and they can also be sprinkled into your favorite salad!

Raspberries – 8g per cup

Did you realize this beauty food had so much fiber the last time you enjoyed a fruit bowl or parfait? Enjoy these organic superfoods in a smoothie, in a bowl of fruits and superfoods, or simply on their own for a tantalizing experience!

Almonds – 13g per cup

Almonds can be enjoyed in smaller quantities, and we recommend enjoying a handful or two when eating. The reason is that nuts contain phosphates, and they are more challenging to break down than other foods. You can sprinkle almonds in your favorite salad, add nut butter as a dip to fruits or vegetables, or eat them plain! They are also great in their natural state along with fruits, so the fruits and nuts balance out each other for optimal nutrition.

Chia Seeds – 10g per 1oz, so 80g per cup

Chia Seeds are an amazingly fibrous food, which is excellent for a plant based diet. The tasty seed is excellent in a fruit bowl or smoothie. You can also create raw vegan desserts using chia seeds.

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Thriving on Plant Based, Living Superfoods | Wellness Origin

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What are plant based, living superfoods? We have all heard of eating organic fruits and vegetables and how beneficial they are to our health, especially when incorporated into our daily diet. How these types of food not only provide us with vital nutrients, but they can also act as a superfood of sorts. So, what’s the difference between eating quality foods versus thriving on a plant based, living superfood? They are the same, are they not? Well, not quite.

Secrets Behind Organic Living Superfoods

While many foods are nutrient-rich and highly beneficial to our health, organic living superfoods take it a step further. Living superfoods are a genre, if you will, of raw, organic foods high in nutrition and antioxidant content. They are mainly plant based types of food, such as natural herbs, fruits, and vegetables.

Fresh, organic living superfoods not only include high volumes of densely compacted unaltered antioxidants, vitamins, and minerals. They also contain enzymes that have not been altered by the cooking process, which most superfoods go through. Allowing us to receive quality nutrients from our diet while still enjoying tasty food!

Nutrient-Rich Organic Fruits and Vegetables

Incorporating plant based, living superfoods into our daily dietary routine can have insurmountable benefits to our health. Plant based, living superfoods help to increase energy, giving us more stamina throughout our daily lives. They also help boost mental focus and efficiency. As well as, with regular consumption, may help fade signs of aging. Giving us a youthful looking appearance and increasing longevity. Plus, thriving on plant based, living superfoods equips our bodies with the tools they need to detoxify and organically rebuild. Which helps us truly thrive throughout our daily lives, as well.

When consumed in the raw form, organic fruits and vegetables provide our bodies with a profound amount of nutrients. Such as plant based protein sources, healthy fats, polysaccharides, and phytonutrients. Along with an amplitude of enzymes, vitamins, minerals, and fiber. All which help to promote a healthy cardiovascular, digestive, and immune system. While also providing us with a healthy caloric and sodium intake, helping to keep our weight balanced and under control. Which, in today’s world, thriving on plant based, living superfoods is essential for optimal health.

Thriving Plant Based

Including organic, living superfoods into your dietary regimen is not only fun and easy. It’s also a great way to provide your body with the necessary nutritional value it so desperately needs. Simply switching things out for healthier alternatives, one at a time, is the best way to get started. Before you know it, your entire dietary regimen will be one of vitality and longevity. You’ll never look back!

A great way to start is by incorporating organic berries, like Açaí, into your morning routine. Organic goji berries and mulberries are other great options, as well. If you’re a tea person, organic kombucha, turmeric root, and green tea are incredible starts. These are some of the best foods for your health. By regularly consuming plant based, living superfoods, you’ll physically feel better than you have ever before. You’ll start to feel more energized and focused, increasing longevity. The best part? As you gradually swap from eating harmful, processed foods to organic living superfoods, your taste buds and cravings will change along with it. You won’t even miss all that junk food!

Visit us on YouTube to learn our tips for daily superfood meals.

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Superfood Meal Plan: 1 Day of Meals | Wellness Origin

Wellness Origin Superfood Recipes Healthy

Meal prepping with the best superfoods available will help you to achieve total nutrition in your daily diet! By adding the world’s best foods into your regular meals, you are providing yourself with full spectrum nutrients, such as vitamins and minerals, to help you look and feel your best! Superfoods are foods which contain a high amount of nutrition compared to other foods. Foods such as strawberries, kale, mushrooms, and carrot are considered among the best superfoods. Our team is here to share with you a day’s worth of meal prepping using superfood recipes!

Before you begin eating each day, we recommend you start your daily hydration. Drink 24 ounces of water first thing in the morning. Then, wait until you eat anything. The hydration component will help you to feel awake and energized, and hydrating helps with flushing toxins out of the body when you begin your day. Make sure you are keeping hydrated all day as well. Tips for hydrating during the day include maintaining a full water bottle next to you all day and taking breaks to hydrate.

Breakfast Superfood Recipes

For breakfast, we love recommending a fruit/nut/protein powder blend. The blend can be accomplished through several recipes.

1.Fruit Bowl with Coconut Milk

-Create a fruit bowl with coconut milk.

-You may also add to this bowl additions such as goji berries and raw, organic, sprouted nuts and seeds.

-We love to add toppings such as a favorite protein powder or nut butter.

An Example: Chop strawberries, peaches, and kiwis. Add coconut milk to the bowl if desired. Then, top the dish with pumpkin seed protein powder and raw, organic, sprouted almond butter.

2.Superfood Smoothie

-Create a smoothie with your favorite fruits and vegetables, protein powder, and raw organic sprouted nuts or nut butter.

– Add our Wild Superfood Complete vitamin powder, which contains wildcrafted herbs and organic ingredients for total nutrition.

An example of this recipe is mixing blueberries, spinach, kiwi, hazelnut butter, Wild Superfood Complete, and a scoop of your favorite protein powder.

Lunch with Total Nutrition

Mix your favorite superfoods in a superfood bowl for lunch! Add your choice of fruits, vegetables, raw cheese, mushroom, beans and more in this meal. An example of a superfood bowl for lunch is sprouted organic wild rice, avocado, mixed greens, raw cheese, mushrooms, peppers, and cucumber.

Snack Time

For a snack, we love to have a favorite juice such as a carrot ginger juice or a green juice. We also recommend carrots and celery with a nut butter of your choice. Organic Raw Trail Mix is also a great snack option, and mixtures include cranberries, pecans, and cacao.

Dinner Time

For your dinner, enjoy a delicious vegetarian meal such as a superfood salad with sautéed veggies and mushrooms. We recommend you sautee vegetables such as zucchini and asparagus with your mushrooms. Coconut oil is an excellent oil for making your vegetables. An animal-based protein meal for those who eat meat could be enjoying salmon with a superfood salad.

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Organic Superfoods Powder Reviews Collection | Wellness Origin

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If you haven’t heard the buzz already through our organic superfoods powder reviews, Wild Superfood Complete is our full spectrum vitamin powder for amazing health and beauty. At Wellness Origin, our mission is to bring your beauty and health to new levels. In addition to our fantastic product line of real organic food, we have resources such as videos and our blog to guide you to the knowledge you require to get healthy, fit and gorgeous!

Wild Superfood Complete Organic Superfoods Powder Reviews

Wild Superfood Complete contains over 70 plants and herbs for full spectrum nutrition. The term means you are providing your body with the right nutrients, vitamins, and minerals you need for amazing health every single day. When you are healthy, fit, smelling wonderful, and feeling clean, you naturally look more beautiful, thereby contributing to your overall look. Learn what a few of our clients and Wellness Origin team members are saying about Wild Superfood Complete in today’s topic on organic superfoods powder reviews!

Our client Dino K. says Wild Superfood Complete provides him with the energy boost and mental clarity he requires for his daily productivity and workflow. He finds himself much sharper and more energized when he is adding the complete nutrition from our formula into his lifestyle. He finds Wild Superfood Complete to be one of the best superfoods he has come across, as it combines many of the best, world-class ingredients into one superfoods powder. Dino further sees that our vitamin powder provides him with the vibrancy he needs to feel great every single day. He loves Wild Superfood Complete not just for himself, but for his family as well.

Our organic superfoods powder reviews series continues with our client Lynn E. She finds that Wild Superfood Complete gives her a boost of energy for her day. She likes to drink Wild Superfood Complete in the morning as a replacement for her morning cup of coffee. Lynn enjoys the combination of health- promoting plants and herbs in our vitamin powder.

Reviews from Our Wellness Origin Staff

Many of our Wellness Origin staff members also enjoy Wild Superfood Complete on a daily basis. Claudia V. loves to enjoy real organic food every day for as many of her meals as possible. She says she has yet to come across another product as excellent as Wild Superfood Complete in the form of a liquid vitamin powder. Claudia likes how our vitamin powder helps her to focus during her workday, so she can concentrate and be very productive. She says the product is fantastic because it helps her to stay alert yet relaxed at the same time, due to the combination of very healthy, soothing ingredients in Wild Superfood Complete.

Another staff member Melissa H. really adores the energizing benefit of drinking Wild Superfood Complete daily. She feels that the formula is complete nutrition, so it provides her with balance in many areas. One of the benefits she enjoys from our vitamin is how it promotes healthy hormone balance. Melissa further enjoys the Soothing Quartz Detox Clay as an ingredient in Wild Superfood Complete, as it helps to absorb toxins, to keep the body clean and keep you energized!

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Superfood Powder Benefits | Wellness Origin

Superfood Powder Wellness Origin Top Superfoods

Wild Superfood Complete is our Wellness Origin full spectrum vitamin powder for amazing nutrition. We include over 70 ingredients in our formula for maximizing your health and wellbeing. If we were to make for you a superfoods list of the best superfoods to eat on a daily basis, many of these would be in our discussion, making it an excellent addition to living a healthy lifestyle daily. In today’s topic, learn about the superfood powder benefits to adding Wild Superfood Complete to your daily lifestyle.

Benefits of Our Superfood Powder to Daily Productivity

Wild Superfood Complete assists you in becoming your Best Self on a daily basis, through a wide range of ingredients in the formula which help you to maintain amazing energy and endurance during your day. If you have felt sluggish, lazy or fatigued doing your daily activities, Wild Superfood Complete can be a great addition to your lifestyle for uplifting your performance. Ingredients such as Yacon, Ashwagandha, and Eleuthero Root among many others in our formula are going to help you to sustain your energy levels throughout the day.

Your ability to have mental stamina is also one our superfood powder benefits. Thinking and focusing throughout your day can be maximized by the ingredients in our vitamin powder and the benefits of the formula towards your overall health.

Benefits to Happiness

When your body is healthy, you feel better. The top superfoods known to our modern civilization are included in this formula, such as Suma Root, Blue Green Algae, Ho Shou Wu and many more. Through providing your body with a diet rich in full spectrum nutrition, you are helping to improve your entire wellbeing. Full spectrum nutrition simply means providing yourself with the over 70 plant based minerals required for optimal health. Your mood and overall wellbeing are very much connected, as when you are keeping yourself highly energized and thereby productive, you begin to enjoy more happiness!

Wild Superfood Complete has many superfood powder benefits which other similar products on the market do not possess, as our vitamin powder has such an extensive variety of ingredients which are truly the highest quality and have amazing benefits to your health. Our formula helps to support the vitality of all of the organs and organ systems in the body. Examples of regions of the body which our product assists includes the immune, digestive, circulatory, bone/muscular/structural, nervous & hormonal systems of the body.

The ingredients in our formula provide for full spectrum nutrition, which thereby promotes the wellbeing of your entire body! Imagine a lifestyle where you incorporate full spectrum nutrition into every meal – this is what Wild Superfood Complete can add to your lifestyle. We recommend eating a diet rich in the top superfoods such as blueberries, avocado, mushrooms, leafy greens and more to complement our superfood powder.

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Getting the Most Out of Your Massage

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Massages are best known for their relaxation benefits. Most people feel very refreshed and energized after a massage, but do not go on a regular basis. Regular massages have more benefits than just relaxation. Many people find that they are feeling better both physically and emotionally after several massages. First, let’s quickly mention the two most popular types of massages we have at Wellness Origin. The Swedish Massage is a light to medium touch to relax the muscles and stimulate the flow of energy for a relaxing experience. The Deep Tissue Massage Involves deeper pressure to release the muscles and reduce stress and tension buildup.

Benefits to Massages

Some of the biggest improvements people will see after completing several sessions of massages are:

  • Pain management
  • Stress relief
  • Stress management
  • Anxiety relief
  • Improved mood
  • Better posture

The winter months are a time where many people find themselves getting sick more frequently. Massages promote blood flow throughout the body, therefore boosting the functions of the organs, and making it easier for your body to fight off infection. If you still want an extra immunity boost to stay healthy in the winter, check out our Vitamin C Focus. Our wellness consultants love this supplement in the winter because it is composed of rose hips, hawthorn berry, orange peel, parsley root, and more to help you stay healthy, energized, and productive.

Long-Term Effects of Massage

After a regular and consistent routine of getting massages, and your body functions are improving due to better circulation, you will really start to feel the benefits. Stopping after one massage will help improve blood flow and body functioning for the time being. Regular massages will keep the blood flowing consistently throughout your body. The improved blood flow will also help with managing and maintaining a healthy blood pressure, and faster healing to any wounds or injuries to the body.

Regular massages are amazing for people who suffer from chronic headaches and migraines. Better blood flow and blood pressure in the body releases tension in the head. This will help make your headaches become less severe or eliminate them completely. If you have a job that has you sitting in the office all day, regular massages will benefit you. Sitting for prolonged periods of time is not good for the body, and massages can help the body recover from sitting all day.

Massages promote relaxation both mentally and in the body. This helps with stress management and better sleep. When your body and mind are relaxed, it is easier for people to fall asleep and stay asleep. Therefore, this will help with productivity at work, help keep your mood up, and keep you energized throughout the day.

Staying healthy is important, especially when the weather gets cold. Adding massages to your regular health routine is an easy, but important step. Our amazing massage therapist, Nathan, can help you target your problem areas and get you relief quickly. You can book an appointment with him on our website.

Check out our blog post on Magnesium! It’s the supplement that everyone can benefit from.