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All About Organic: Learn the Basics

Live superfoods Wellness Origin

What does organic mean?

Organic produce is cultivated on land which is free from the use of synthetic chemicals and toxins. Fruits, vegetables, and other goods which have the seal of organic on them have been grown in soils which are more supportive of human health. The land has to have had no prohibited substances used on it for the previous three years to classify as organic. Let this article teach you all about organic foods and answer your questions!

All About Organic: Who eats organic?

You will find that many people who eat organic food have a health-conscious lifestyle. Professionals and people with high performance in their work often choose organic food because they know the way they fuel themselves is going to affect their performance on a daily basis. People who are very invested in developing healthy habits overall also choose to eat organic live superfoods because they are looking for the top quality foods for their everyday meals.

What is the difference between organic and raw foods?

The health market today has many different labels for types of foods, and it can be difficult navigating the waters if you are not used to different terminology. Raw foods are foods which are not cooked – they are never heated above 120 degrees Fahrenheit to preserve their natural structure and nutrition. Raw foods are great because they are easy to digest, keep you lean and give you instant energy and nutrients. As mentioned, Organic is the labeling used for foods grown in farms without synthetic chemicals and unwanted toxicity. An organic apple in its natural state is raw food. If you sautéed organic cauliflower and zucchini on the stove, these would be cooked organic foods.

What are the benefits of fresh, organic produce?

At Wellness Origin, we always suggest eating the highest quality foods which you can find daily. Organic foods are going to be generally cleaner than other foods so that you can limit the amount of toxicity in your body. Benefits of this include improving energy, mental clarity, overall wellbeing, mood, and improved health of all of your organ systems, muscles, bones, and joints. Using a superfoods list of your must-have foods is going to assist in shopping and cut time and costs in the process!

Healthy Habits: What do I do if I cannot find organic options?

Always look for the best options you can find. When organic is available, choose organic. There are farms which may not have the financial backing to classify themselves as officially organic, and you can buy from these vendors also.

Looking at the quality of your produce is another excellent method of choosing your food. If you find a lettuce crop which has many great certifications and not the organic stamp, and if it looks luscious and very fresh, chances are it is a good alternative if organic is not available. That being said, if an organic item does not look good enough to eat, do not eat it just because it is organic. Sometimes food can sit out too long, or other factors may occur after it has been moved on from the farm and put onto the market. Use common sense regardless of whether something is organic or not.

Use our product Purifying Sulfate Minerals to assist with removing impurities from foods, if you purchase non-organic produce. Just soak your mushrooms or asparagus in water treated with Purifying Sulfate Minerals, and it will remove any unnecessary toxicity from your food, so it is safe to eat!

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Improve Energy: Healthy Habits and Mindset for Endurance

Healthy Habits Wellness Origin

Whether you are a high achiever in your career or in the process of learning something new, overcoming barriers for consistent, amazing performance requires high energy, stamina, and endurance. Often, other factors in the world around us such, such as weather, relationships or even physical or mental fatigue can keep us from performing as we would like to. This topic will share with you ways to generate healthy habits on a regular basis, through habits in lifestyle and mindset practices! Get ready for the best energy you have ever had!

Practice Healthy Habits through Mindset Practices

It is important to acknowledge the mental factors which play a role in how much energy you have. If you are being weighed down by worry, difficult decisions or mental chatter, it effects how much mental and physical energy you can exert on your current tasks. Practicing to keep a still and quiet mind will help you to focus better and thereby have more energy.

Have you noticed how when you are in a calm state of focus at something, you can maintain your work for more extended periods? Learn to cultivate this state for yourself through regular meditation practices! Meditation early in the day or at the middle of the day is both excellent times you can use, depending on your schedule and preferences.

Another way to boost your mental energy is through positive affirmations. An affirmation is a sentence which makes you feel great about yourself or something in your life. An example of an affirmation is “I am amazing, and everything will work out great with my smart work on this project!” The sentence helps to keep your thoughtful dialogue focused on something positive, which thereby keeps you motivated and assists with endurance.

Top Superfoods and Supplements for Amazing Energy

Incorporating the best organic supplements into your daily nutrition care provides terrific benefits to energy! Adding a product like our Wild Superfood Complete will give you the nutrition you need to have more energy and mental clarity in your day.

Other additions like Digestive Bitters Focus will assist the body’s functions in ways to give you more energy. The product helps you to digest your foods, so you can experience more energy after you eat and throughout your day.

Adding the world’s top superfoods to your diet will also provide nutrition which cultivates improved energy and thereby better performance! Foods such as blueberries, kale, almonds, mushrooms, apples and so many more are going to help you have more mental and physical stamina. Check out more topics on our blog as well as videos on our YouTube Channel for introductory training on Superfoods and what kinds of recipes you can make with Superfoods. Make sure to eat purely, and your energy levels will increase as a result!