Posted on Leave a comment

Secrets to Letting Your Natural Beauty Shine | Wellness Origin

Claudia Varga Natural Beauty

Have you ever noticed someone walk into the room and captivate everyone with not only their beauty but also their charm and vibrancy? Did it almost seem like this person had a ‘glow’ about them which you couldn’t quite put your finger on? When you allow yourself to have your naturally captivating features and personality shine, your peers and romantic interest will not be able to help but be attracted to you as a friend or romantic interest respectively. Now you may be asking, how can I develop my inner shine so that the world can see it and I can have more fun being myself? Here are a few of our best-kept secrets for you to add to your beauty routines!

Eat your greens for Natural Beauty!

Eating a diet consisting of the world’s top superfoods will help you to feel more energized, mentally clear and balanced. Most greens usually have healthy fiber, so this will help to keep your digestive system healthy and assist with weight management.

Eat foods high in fiber!

Fibrous foods are going to act as the sweeping mechanism to help your body move nutrition properly through your digestive tract and eliminate waste as necessary to keep you healthy and fit. Foods which are high in fiber content include greens like broccoli, celery, and chard. Carrots, peppers, apples, beets, turnips, and parsnips are also high in fiber!

Take fantastic care of your hair skin and nails

Keeping gorgeous hair, skin, and nails is going to keep you looking naturally beautiful. Wellness Origin offers several products which support healthy hair skin and nails – Organic Silica Focus, Organic Collagen Focus, and Organic Sulfur Focus. Additional recommendations include our Hyaluronic Acid Focus and Vitamin C Focus. You can also use beauty products such as coconut oil to moisturize the skin and hair.

Smile more often!

Smiling assists with bringing out your beauty glow, as you look happier and more confident and it can help you to feel this way too! Spread a little positivity this season with a smile!

Use good lighting in photos!

The secret to creating great pictures is to use great lighting. This can mean the difference between getting photography which you look like a natural beauty or a photograph where you or anyone looks overshadowed or dull. Photos are important because when used properly, they can remind us of our best attributes and beauty.  Grab your camera and set up your light to get pictures taken which can remind you of our best self!

Dress to your forte!

Everyone has strengths and weaknesses when it comes to their overall look. It is essential to know your strengths and dress to show them well! Do you have beautiful hair and gorgeous legs? Wear colors which help your hair to pop and skirts and shorts which show the length of your legs! Are your shoulders nice and your waist very slim? Try tight-fitting outfits and bodycon dress, and mix in tank tops and tube tops to show those shoulders!

Define Beautiful – Come up with a confidence mantra!

Learn to come from a place of confidence every single day by developing your confidence mantra. A confidence mantra is simply a phrase which you identify with which makes you feel good about yourself.  This will help you bring out your natural beauty because confidence naturally enhances a person’s shine and makes them more attractive. The mantra will also help to define beautiful characteristics about yourself. For example, you could come up with a phrase like “I am a confident young beauty with my entire life in front of me for amazing adventures.” Repeat this phrase to yourself anytime you need a confidence or beauty boost!

Would you like to learn more about health and beauty topics? Visit our YouTube Channel for more related tips! Xoxo

Posted on Leave a comment

Be Your Own Beauty Definition | Wellness Origin

Beauty-Definition-Wellness-Origin

Beauty Definition – What is beauty to you?

The age-old saying “Beauty is in the eyes of the beholder” is one we have heard throughout our lives. But what is it that makes a thing, person, or experience beautiful? To identify what beauty is to you, you must first become familiar with your unique values and beliefs. Many of these elements stem from the cultures we immerse ourselves in and the environment in which we were raised growing up in our lives. It is also important to understand that you have complete control over your definition of beauty, and you naturally will evolve into finding new things and beautiful as you grow into adulthood and further in your life!

When crafting your unique beauty definition, it is essential to not only look at what is beautiful to society but also look at the individual things which you find attractive! Also, make sure to factor in that beauty is not just about the looks of something – it is also about the emotion, the feeling, the heart, the strength, etc. Understand that your beauty definition is going to be different than that of your mother, father, friend, partner, and of anyone else – it is uniquely yours.

What Makes You Beautiful?

When you learn about what you feel is beautiful, next ask yourself: what is it that I possess which is an excellent representation of my view of beauty? This can be physical features like eyes, nose, or ears. It can also be emotional features like a fantastic calm attitude or a loving heart. Be sure to not only look at yourself aesthetically to see what is beautiful – beauty is not only seen by the eyes, but also it is seen through the heart.

If you are having difficulty with this exercise, you need to go back to the drawing board in developing your beauty definition. Do you have any limiting beliefs or fears related to how you think about beauty? It is important to draw inspiration from new things if you feel like you need a better beauty definition. To the beautiful you, a walk in a beautiful park, gazing at a gorgeous painting, or simply watching the sunrise can help inspire you to build your definition.

How can you FEEL more beautiful today?

There are SO MANY amazing ways to feel more gorgeous in a given day! You are so beautiful, my friend! My most important word of advice is that feeling beautiful is an INNER work, not an outside work. If you change the way you think about yourself, the nutrition you give yourself, how much water you drink, and more, the loving thoughts and words you give to yourself and the people you love, you will NATURALLY have more beauty.

Makeup (for girls), stylish clothing, a gorgeous smile and keeping yourself clean and trimmed are also ways to feel more beautiful aesthetically! I know I instantly feel better when I clean up, put on a pretty dress and makeup and style my hair pretty! However, it is essential always to remember that these items are just coatings to what is inside, and if you radiate your inner beauty, your outer beauty can only grow greater!

Posted on Leave a comment

Daily Benefits of True Nutrition | Wellness Origin

Wellness Origin True Nutrition

What is true nutrition?

Wellness Origin promotes adding a complete range of nutrients into your daily meals. True nutrition comprises eating the foods which offer real vitamin and mineral content which is extremely beneficial to your health. Foods which are truly good for you provide your body with the elements needed to have complete health! Many of our diets do not have true nutrition as people many times resort to eating quick meals for which they do not prepare ingredients from the best soils and naturally grown crops. Our mission at Wellness Origin is to help you add true nutrition into your diet in simple, fun and enjoyable ways!

Why shop at an organic food store?

Our online organic food store contains a wide selection of superfoods and supplements to bring your health and beauty to new levels. There are many brands on the market today which do not necessarily provide foods and supplements with amazing nutrition quality in them. Shopping at an organic food store, you know that your products will be higher quality than other retailers.

At Wellness Origin, all of our products are above and beyond normal standards of ingredients and health practices, as we provide you the best, world-class ingredients in our products. We offer organic, biodynamic, vegan, gluten free, soy free and many more options. All of our products are so clean, and I often like to think of our supplements as a ‘salad in a capsule,’ since you could have the ingredients on a plate and eat them as a meal.

Examples of Authentic Nutrition on Wellness Origin Website

Fulvic Acid Focus

The product comes in liquid form and is an excellent addition to daily beverages for providing a wide range of minerals into your diet. Fulvic Acid Focus is true nutrition because it is providing your body with a critical element for amazing health and a vital organic electrolyte.

Wild Superfood Complete

Our fantastic full spectrum vitamin powder Wild Superfood Complete is another excellent example of nutrition available to you on our website. The product comprises true nutrition as it contains over 70 organic and biodynamic ingredients which support the body with a variety of benefits. Benefits of the product include improving energy, mental clarity, mood, and overall wellbeing!

How Can I Make Eating Nutritious Foods Easy?

Making a nutrition meal doesn’t have to be complicated; it can be effortless and turn out super delicious. The key is to emphasize simple food combinations and make them palatable. For example, preparing a raw salad can be completed in under 10 minutes, and there are infinite combinations you can use. Sauteed vegetables can take 10-15 minutes on the stovetop. For a kick of flavor, spices and salts are fantastic additions. I also highly recommend using sauces for your meals, as they add additional flavor boosts and take under a minute to pour next to your favorite healthy dish! Visit our YouTube Channel for recipe examples and superfood recommendations!

Posted on Leave a comment

Plant Based Superfoods for Vibrant Health | Wellness Origin

Natural beauty Wellness Origin Love

It is a common misconception that the only useful source of protein comes from animal products. Vegetarians can get excellent sources of protein from plant based superfoods. Plant-based protein is better for our bodies because they are easier to digest and provide better nutrition. Organic superfoods are very nutrient dense foods that help the body’s immune system, weight management, help with digestion, and more. These plant based superfoods give the body enough protein, vitamins, and nutrients to nourish the body.

Plant Based Superfoods for Your Daily Nutrition!

Blue-Green Algae

Blue-Green Algae is a group of plant-like organisms found in salt-water and some vast freshwater lakes. They are a source of fiber, plant-based protein, iron, and B vitamins. Benefits of blue-green algae include weight management, relief of anxiety and depression, and fatigue. This organic superfood is a complete source of protein compared to soy or beef. This helps your body produce more energy and improve brain function.

Chia Seeds

Chia seeds are an excellent source of essential fatty acids. They are the only grain-based source where you can get all seven of your omega-3 essential fatty acids. Chia seeds are also a source of fiber and plant-based protein. It is best to soak chia seeds in water before eating or added to another food. These seeds absorb a lot of water, so it is essential to stay hydrated while consuming them. This organic superfood is fantastic for skin health and beauty, weight management, heart health, and overall well-being.

Bee Pollen

Bee pollen is created from bees in flowering plants and is another of our favorite plant based superfoods that has more protein than animal products. This superfood supports immune health, is an excellent source of antioxidants, help the body to fight inflammation, and works as stress relief. Bee pollen is easy to add to your daily nutrition, it can be taken in capsule form, or it can be added to foods such as yogurt and smoothies.

Wild Superfood Complete

Wild Superfood Complete is Wellness Origin’s best selling organic superfood powder. It is one of our favorite nutrient rich foods, composed of over 70 plants, fruits, and herbs. This organic supplement is filled with the essential nutrients you need for optimal health. This powder is easy to add to water, organic fruit juice, and smoothies. Benefits include increased energy and mental clarity, supports digestion health, nourishes all organ systems of the body, and a feeling of overall well-being. All of the ingredients in this organic superfood powder are essential to your health and benefit your whole body nutrition.

Spirulina

Spirulina is considered a form of blue-green algae. This is one of nature’s abundant superfoods for health which is filled with nutrients that could help your body revitalize your health. Spirulina is often found as an ingredient in green juices and smoothies, energy bars, and natural supplements. It is the highest form of protein found anywhere. This organic superfood is excellent for people looking for weight management and looking to improve their overall health.

Spirulina has been recommended to help the body detox heavy metals, specifically arsenic, reduce candida overgrowth, supports a healthy blood pressure, promotes health at the cellular level, supports healthy cholesterol, increases energy levels, and supports brain health. This organic supplement is easy to take in capsule, powder, or even whole food form.

Posted on Leave a comment

Organic Superfoods List for your Local Grocery Store

Our best organic health products

Superfoods are typically plant-based foods that are nutrient dense and good for your health. They are excellent sources of antioxidants and essential nutrients for your body. Our organic superfoods list is a necessary piece to keeping a healthy and fit body. Superfoods are not hard to find. You can find them at your local grocery store and health food stores. We recommend purchasing raw and organic superfoods as often as possible. Raw and organic superfoods contain the highest nutrients and do not contain any harmful chemicals that would counteract the benefits. Here are the organic superfoods you need to add to your grocery list.

Organic Superfoods List for Your Grocery Cart

  1. Blueberries. Organic blueberries are one of the best superfoods that contain potassium, fiber, vitamin b6, and vitamin c. Blueberries are a natural antioxidant found in almost every grocery and health food store. They are rich in minerals that support the health of the heart and help the body protect itself against disease. The fiber from the blueberries helps the body eliminate toxins and waste, helping you to feel better and become your best self.

2. Chia Seeds. Chia seeds are an organic superfood that has been used for thousands of years as food and as medicine. Chia seeds are rich in plant-based omega-3s, calcium, fiber, protein, vitamins, and minerals. The calcium found in this superfood is plant-based and higher quality than calcium found in most supplements found in your local grocery store. Benefits of chia seeds include healthy hair, nails, and skin, slowing down signs of aging, supporting the digestive system and the heart, and building strong muscles and bones. Chia seeds are one of the best superfoods to incorporate into your daily diet because of their wide range of benefits.

3. Nettle Leaf. Nettle is great for weight management. The nettle leaves support digestive health, increase metabolism,  help the thyroid function, and supports colon health, assisting the body in flushing excess toxicity. This organic superfood can help relieve joint pain, provide relief from allergies, help dry skin conditions, and are used to treat insect bites. Wellness Origin’s Rejuvenating Royal Tea contains nettle root and nettle seed. This product promotes energy, mental clarity, an increase in mood and well-being, and more! Rejuvenating Royal Tea contains several other plants and herbs such as chicory root and yerba mate to nourish and support the digestive system and increase energy levels.

4. Dark Leafy Green Vegetables. Dark green vegetables are very nutritious. This organic superfood is so easy to find in your local grocery store, but many people do not eat enough of them. Some examples of dark leafy greens include spinach, kale, parsley, broccoli, and lettuce. These vegetables contain high doses of easily digestible proteins, chlorophyll, vitamins, minerals, and enzymes.

These vegetables specifically support heart health and help the body lower its risk of heart disease, support brain health, give an immune boost, support blood health, and help the kidneys to function properly. Eating these foods on a regular basis will help you stay in shape and continue onto your journey to becoming your best self.

5. Sweet Potatoes. Sweet potatoes are not often thought of as an organic superfood. They are very high in vitamin C, vitamin A, fiber, potassium, vitamin B6, and manganese. Sweet potatoes are low in calories despite their sweetness so that they can help with weight management. Some other benefits of this amazing superfood include an immune boost, supports the health of the nails, hair, and skin, supports digestion health, supports blood cell formation and blood health, and can help our bodies deal with stress. We recommend roasting slices of sweet potatoes with some raw organic coconut oil.