Tag: health

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Facial Menu: 6 Beauty Enhancing Facials | Wellness Origin

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Learn about our Facial Menu

At Wellness Origin, it is our mission to assist you in bringing your beauty, health, and fitness to the next level! In this video, we are sharing our facial menu: 6 of our beauty enhancing facials we offer at our brick and mortar location. Our Organic Day Spa & Wellness Center is located in Carmel, IN, and serves the Indianapolis community and the surrounding areas.


If you are ready for the most radiant, gorgeous skin you have ever had, book an appointment for a Wellness Origin luxury organic spa facial. Our facials use the highest quality organic fruits and herbs for bringing out the beautiful glow in your skin! You will also relax in the tranquility of our organic spa, and be assisted by outstanding customer service for the ultimate pampering experience! Learn about microdermabrasion facial, custom facial, and more from Claudia Varga, our Marketing Director and Singer/Songwriter from Indianapolis, in the facial menu video above!


Subscribe to our YouTube Channel, and click the bell symbol to be notified for upcoming videos!

You can also learn more about skin care here on our blog, with our post on internal skin care! More topics are also included on nutrition and well-being.

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Organic Supplements Spotlight: Cellular Energy Focus

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About our organic supplements

Our organic food store provides you with the highest quality supplements and superfoods available on the market today. We believe in the ability to reach our highest potential with the proper fuel for life. We bring you our product line, which infuses modern science with ancient principles. Our vitamins and supplements are perfect for persons looking to becoming more physically fit and attractive, more beautiful, and overall have more energy, mental clarity, better mood, and wellbeing!

Cellular Energy Focus – food for wellness

Our product is a supplement for adding full spectrum nutrition into our diets. Modern diets are often lacking much of the nutrition we require for optimal health. This is where Cellular Energy Focus comes in, as it contains liquid ionic trace minerals which are easily absorbable, delivering instant results. Our bodies are not able to benefit from minerals unless if we can absorb them! So providing our bodies with 100% absorbable minerals will allow you to utilize the nutrition you are feeding yourself! Benefits of Cellular Energy Focus include improving energy, mood, focus and concentration, and overall benefitting whole body health! You can read more about the details and watch a video on Cellular Energy Focus on its product page in our shop!

My Experience with Cellular Energy Focus

The product is one of my favorite organic supplements from the Wellness Origin line, and this is why I wanted to kick off our product spotlights with it! It was one of the first Wellness Origin products I started using when I was beginning to work out. I would find myself both physically tired and sore after my workouts. I used to dread going to the gym because I felt I did not have enough energy to do my exercises, and the whole process was difficult. This was when I was recommended to try Cellular Energy Focus. I was doing an intense workout course over several weeks to get in shape during the summer a few years ago. Initially, I started adding the product into my water bottle and enjoying it after I went to the gym. I found within a few days I was no longer getting sore from my workouts! The results were just so quick!! Afterward, I also started drinking Cellular Energy Focus earlier during the day for energy, in addition to after working out. 

Today, I love to do exercising of all kinds. I have a ton of energy for exercising, and anytime I have muscle soreness (which is now rare and very low), I know what to do.

I have progressed into drinking Cellular Energy Focus to keep me energized and focused during my performances. I am a singer, and I often have 2 or 3 hours shows late in the evening. I am very passionate about health, and I believe that through proper nutrition, focus, and a healthy mindset, we can do our best work. It is essential for me to show up in my work as myself, present, and focused. So, on late nights when I start to get tired towards the end of my shows, I add a few drops of Cellular Energy Focus into my water! I also love to bring nutritious, energizing snacks to my shows, such as raw organic chocolate and trail mix with pecans and cranberries! You can learn more about our organic supplements, superfoods to eat regularly, and more on our YouTube Channel!

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Plant Based High Fiber Foods

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Why are high fiber foods important?

Foods which contain high amounts of healthy fiber are essential to include in daily nutrition! Fiber itself is a carbohydrate which is not digested by the body. Unlike other carbs which our bodies digest for our nourishment, it passes through the body undigested, and this allows it to benefit our health in ways different from digested foods! It helps to both absorb water and promote a healthy digestive tract when it passes through our systems. This means regularity in bowel movements and keeping you full longer. It also encourages healthy blood sugar levels. There are both soluble fibers, which dissolve in water, and insoluble fibers, which do not dissolve in water. Nature provides so many options such as organic fruits and vegetables when it comes to high fiber foods. Here is a list of a few of our favorites:

List of Superfoods Containing High Fiber Content

Carrot – 4g per cup

The root vegetable is excellent for satisfying your appetite and promoting a healthy digestive tract. Try having a full carrot at the end of your meal, and you will see these benefits! A health tip for bowel health is to save room after dinner, and a little later in the evening enjoying several carrots along with a tasty dip like almond butter and maple syrup. Then, use a colon support supplement such as our Wellness Origin Intestapurge 03. This makes for not only a healthy dessert option, but it also helps you with elimination and staying fit!

Sweet Potato – 4g per cup

Sweet Potatoes are a rich source of fiber which is included in a wide variety of meals, from salads to desserts! The potato is very filling in nature, and with 4g per cup, you can count on the benefits of eating fiber with this beautiful food!

Black Beans – 15g per cup

Beans have long been known for their high nutrient content, and they are very high in healthy fiber for your wellbeing. The fiber contained in beans makes it an excellent addition to meals with less fiber. You can enjoy beans as their own meal and in other ways. Beans are great along with wild rice for a beans and rice gluten-free alternative, and they can also be sprinkled into your favorite salad!

Raspberries – 8g per cup

Did you realize this beauty food had so much fiber the last time you enjoyed a fruit bowl or parfait? Enjoy these organic superfoods in a smoothie, in a bowl of fruits and superfoods, or simply on their own for a tantalizing experience!

Almonds – 13g per cup

Almonds can be enjoyed in smaller quantities, and we recommend enjoying a handful or two when eating. The reason is that nuts contain phosphates, and they are more challenging to break down than other foods. You can sprinkle almonds in your favorite salad, add nut butter as a dip to fruits or vegetables, or eat them plain! They are also great in their natural state along with fruits, so the fruits and nuts balance out each other for optimal nutrition.

Chia Seeds – 10g per 1oz, so 80g per cup

Chia Seeds are an amazingly fibrous food, which is excellent for a plant based diet. The tasty seed is excellent in a fruit bowl or smoothie. You can also create raw vegan desserts using chia seeds.

Find out more about beauty, health, and fitness on our YouTube Channel!

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Proper Nutrition for an Active Lifestyle | Wellness Origin

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Those of us with an active lifestyle often find it challenging to maintain proper nutrition. Often, we become so busy running off to work, soccer practice, or a doctor’s appointment that we forget to feed ourselves properly. Which, in turn, causes us to feel run-down and sluggish, adding more stress to our everyday lifestyles. Maintaining proper nutrition is not only vital in boosting energy levels, but it is also crucial for achieving optimal health.

Organic Eating to Help Boost Vitality

The first step in achieving proper nutrition and vitality is making sure to fuel the body thoroughly. Consuming the right foods help to not only boost energy, but it can help enhance our physical performance, as well. So, how do we know which foods are best for achieving optimal health? Believe it or not, how our food grows has a significant effect on our physical and mental health. Organic foods, often, contain more beneficial nutrients than their commonly sprouted correspondences. Making these types of food the most advantageous for achieving optimal health and boosting vitality.

Deciding which organic foods are best can be overwhelming. However, fret not, we have put together a fantastic list that will help you reach your goal. Below are some of the best organic food tips to help you stay active and keep your gut healthy.

5 Organic Food Tips for Balanced Nutrition

Arugula – Similar to Spinach and Kale, Arugula contains high levels of calcium, potassium, and folate. As well as, high traces of vitamins A, K, and C. Thus, making Arugula very beneficial for supporting healthy gut bacteria and inflammation.

Broccoli – Known as one of the most potent antioxidants, Broccoli, also happens to be rich in fiber and very nutrient dense. Which helps stabilize our blood sugar levels as well as provide our bodies with anti-inflammatory benefits.

Organic Collagen Focus – Believe it or not, consuming natural collagen is one of the best ways to incorporate protein into our diets. Since collagen is one of the most abundant proteins within our bodies, maintaining a balanced level of this nutrient is vital for optimum performance. Not only does Collagen support youthfully radiant skin, but it also helps build lean muscles, speed up recovery time, and lubricate joints.

Rejuvenating Royal Tea – Incorporating Wellness Origin’s Rejuvenating Royal Tea into your daily dietary routine can do wonders for optimizing your health. The Chicory Root within this tea helps to nourish the liver and promote healthy digestion. This potent blend of organic herbs, fruits, and minerals helps with total body rejuvenation and proper nutrition. Not only does it encourage mental clarity and improve your mood, but this tea also helps boost energy. Thus, giving us a way to stay truly invigorated!

Sauerkraut – Consuming fermented vegetables, such as Sauerkraut, Kimchi, and Kombucha, helps our bodies produce probiotics. Probiotics provide support for a healthy immune and digestive system.

Best Organic Supplements for Proper Nutrition

In today’s world, relying solely on organic foods for is not enough. We often need help from supplements to maintain a proper level of nutrition within our bodies. Below, is a list of some of the best organic supplements to help sustain proper nutrition.

Cellular Energy Focus – Minerals are an essential component in maintaining optimum health. They allow our bodies to properly function, assist structurally, and support electrical conductivity. Cellular Energy Focus helps provide our bodies with full spectrum minerals, ensuring we are receiving proper nutrition. Which, in turn, aids in the proper formation of blood, bones, and bodily fluids.

Immune Focus – Keeping the immune system intact helps our bodies ward off pathogens. Without these vital nutrients, we would regularly be exposed to disease, causing us to feel unmotivated and sluggish. When the immune system is balanced, our moods improve along with our energy. It also helps with the overall function of our bodies, as well as our vital organs. Having a balanced immune system allows us to maintain proper nutrition and enjoy a refreshing lifestyle.

Maga Rich Minerals – These nutrients provide our bodies with full spectrum minerals, giving vitality to every cell. Combined with humic and fulvic minerals, Wellness Origin’s Maga Rich Minerals contain high traces of magnesium. The magnesium within this formula helps support bone formation, cardiovascular health, and reduce muscle tension. It also helps lower stress and cholesterol levels, yet boosts cellular reproduction, metabolic production, and energy. These minerals, genuinely, are one of the best organic supplements around for proper nutrition!

Nutrients to Help Our Bodies Relax and Sleep

When choosing to live an active lifestyle, we often find ourselves unable to shut our minds off when it is time to relax and sleep. Thereby causing us restless nights full of tossing and turning, with little to no sleep. Which can be very frustrating, not to mention depleting to our energy and body. To help combat sleeplessness and provide an invigoratingly peaceful night, look to Wellness Origin’s Passion Flower Extract. This wonderous extract embodies a plethora of nutrients from which we can benefit. Not only does this flower provide our bodies with a surplus of antioxidants, but it also supports our mood and lessens stress. Passionflower helps improve our quality of sleep by increasing GABA levels, a chemical found in the brain. Boosting this chemical within our minds helps combat hot flashes, mood swings, stressors, and anxiety, allowing us to truly have a restful night’s sleep.

For further relaxation tips and tricks, visit us on YouTube.

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All About Organic: Learn the Basics

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What does organic mean?

Organic produce is cultivated on land which is free from the use of synthetic chemicals and toxins. Fruits, vegetables, and other goods which have the seal of organic on them have been grown in soils which are more supportive of human health. The land has to have had no prohibited substances used on it for the previous three years to classify as organic. Let this article teach you all about organic foods and answer your questions!

All About Organic: Who eats organic?

You will find that many people who eat organic food have a health-conscious lifestyle. Professionals and people with high performance in their work often choose organic food because they know the way they fuel themselves is going to affect their performance on a daily basis. People who are very invested in developing healthy habits overall also choose to eat organic live superfoods because they are looking for the top quality foods for their everyday meals.

What is the difference between organic and raw foods?

The health market today has many different labels for types of foods, and it can be difficult navigating the waters if you are not used to different terminology. Raw foods are foods which are not cooked – they are never heated above 120 degrees Fahrenheit to preserve their natural structure and nutrition. Raw foods are great because they are easy to digest, keep you lean and give you instant energy and nutrients. As mentioned, Organic is the labeling used for foods grown in farms without synthetic chemicals and unwanted toxicity. An organic apple in its natural state is raw food. If you sautéed organic cauliflower and zucchini on the stove, these would be cooked organic foods.

What are the benefits of fresh, organic produce?

At Wellness Origin, we always suggest eating the highest quality foods which you can find daily. Organic foods are going to be generally cleaner than other foods so that you can limit the amount of toxicity in your body. Benefits of this include improving energy, mental clarity, overall wellbeing, mood, and improved health of all of your organ systems, muscles, bones, and joints. Using a superfoods list of your must-have foods is going to assist in shopping and cut time and costs in the process!

Healthy Habits: What do I do if I cannot find organic options?

Always look for the best options you can find. When organic is available, choose organic. There are farms which may not have the financial backing to classify themselves as officially organic, and you can buy from these vendors also.

Looking at the quality of your produce is another excellent method of choosing your food. If you find a lettuce crop which has many great certifications and not the organic stamp, and if it looks luscious and very fresh, chances are it is a good alternative if organic is not available. That being said, if an organic item does not look good enough to eat, do not eat it just because it is organic. Sometimes food can sit out too long, or other factors may occur after it has been moved on from the farm and put onto the market. Use common sense regardless of whether something is organic or not.

Use our product Purifying Sulfate Minerals to assist with removing impurities from foods, if you purchase non-organic produce. Just soak your mushrooms or asparagus in water treated with Purifying Sulfate Minerals, and it will remove any unnecessary toxicity from your food, so it is safe to eat!

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Internal Skin Care Products for Daily Use | Wellness Origin

Skin Care Products Wellness Origin

Everyone wants perfect complexion with youthfully radiant skin. They want to not only look fantastic but want to feel amazing, as well. With various types of skin care products available to us for use, it is hard to know which ones to choose. Lucky for you, we have outlined the best supplements to support hair, skin, and nail growth.

Skin Care Products for Radiant Skin

Organic Silica Focus: A Hidden Gem

If you want radiant hair, skin, and nails that last a lifetime, look to Silica. It is one of the best supplements we can take to help form Collagen and restore skin’s youthful appearance. Collagen is what keeps our skin young and well-toned. It is the connective tissue that comprises most of the skin.

Whenever Collagen becomes impaired in the skin, either from free radical damage or the sun, the skin begins to sag, and fine lines start to appear. That is where Silica comes in. Silica is a trace mineral, and it is one of the most significant aspects of Collagen. It is vital in repairing and reconstructing our connective tissues. Given this, it is easy to realize the vast importance of having adequate Silica levels within our bodies. Silica not only helps to repair our connective tissues, but it also helps our skin to appear more youthful, well-toned and moisturized.

Coincidentally, Silica is one of the best supplements in hindering mild to moderate acne. Silica boosts collagen production, safeguarding that the outer layers of the skin remain unaffected by the inflammation and hormonal imbalances connected to acne. Adding Silica to our diet also helps remove toxins from the digestive process, which usually leak into the bloodstream. Without help from Silica, these toxins cause all kinds of inflammation that leave us with worn, dull-looking skin. For youthfully radiant skin, adding Silica to our diet is an absolute must!

Organic Collagen Focus: Collagen Supplements for a Youthful Appearance

Collagen is one of the most abundant proteins that make up our bodies. It is aids in several functions throughout the body, such as assisting in skin elasticity, hair and nail growth, and joint lubrication. Collagen aids in muscle and bone health, as well. As we begin to age, our body’s natural Collagen production begins to slow, causing the skin to lack in luster, loosen in appearance, and wrinkles to form.

Collagen helps to reverse signs of aging, giving skin back its elasticity and glow. Adding collagen supplements to your diet is vital for those who want vibrant, youthful looking hair, skin, and nails.

Hyaluronic Acid Focus for a Supple Glow

Hyaluronic acid is another wonder naturally produced by the body. We can find at least half in the skin, but we can also find hyaluronic acid in the connective tissues and eyes. The primary function of this hidden beauty is to preserve moisture within the tissues. Aiding in muscle and joint lubrication, as well as helping the skin to appear more supple and radiant. When the skin is hydrated, fine lines and wrinkles begin to diminish. The skin appears smoother and more flexible, giving us a naturally youthful glow.

Humic Fulvic Focus for Skin Protection

There are two types of Humic acid, one of them being Fulvic acid. Naturally located within the Earth’s natural habitats, we find these acids within our soils, rocks, and large bodies of water.  Agriculturally, we use Humic acid to help fertilize and help the ground retain more water. Similarly, Humic acid helps our bodies stay hydrated and moisturized. While also providing our systems with nutrients. On the other hand, Fulvic acid helps to combat the aging process and manage inflammation. Together, these two acids provide us with a supple appearance and youthful glow.

For more information on this fantastic supplement and how it can further benefit our hair, skin, and nails, visit us on YouTube.

Wild Superfood Complete for Balanced Nutrition

We all know that without a balanced diet, preferably organic, we won’t feel or even look healthy. However, most people forget to incorporate superfoods into their diet, leaving them without the proper nutrients to feel and look their best. Thus, resulting in dull, lifeless hair, skin, and nails. Our Wild Superfood Complete provides the body with full-spectrum nutrition. With powerful, uplifting ingredients such as Borage Leaf, Horsetail, Blue Green Algae, and Soothing Ormus Minerals. Not only will you benefit from proper nutrition by incorporating this into your daily meal plan, but you will also receive added benefits of youthfully radiant hair, skin, and nails. This makes our Wild Superfood Complete one of the best skin care products around!

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Beauty How To: Secrets to a Gorgeous Tan | Wellness Origin

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Developing a gorgeous glow is the goal of many women and men alike in the warm seasons of the year, and often many go to the extent to make sure they book vacations to warm, sunny locations in offseasons to maintain the beauty of a tan year round. There are many health benefits to being exposed to the sunlight when appropriately conducted. Not to mention, tanning gives your skin a gorgeous, sophisticated look which many define beautiful looks to incorporating during certain parts of the year. In this beauty how to, you will learn our best secrets to building a great tan in a healthy, sustainable, and easy fashion. The topic is about tanning naturally under the sunshine.

Beauty How To Tanning Fundamentals

Flip from side to side

When you are tanning, make sure you are rotating your front side and your backside evenly. If you have ever made the mistake of just tanning your front, or falling asleep on your back, you have probably learned this essential by now.

If you are easing yourself into tanning, make sure you space you tanning out evenly. You can do 30 minutes on the front, then 30 minutes on the back, for example. An excellent method to make sure you do the tanning properly is to set the alarm to remember when to switch sides!

Ease yourself into the sunlight

If you have not been under the sun for a more extended period, it is crucial that you enter into the sun in a balanced way. If it has been several months since you have been tanning, start with a 30-60 minute tanning session, then take a break for a few hours and see how you look and feel. Depending on how your skin receives the sunlight, you can adjust these beginning numbers accordingly. Do not go for 4 to 5 hours straight under strong sunlight for your first tanning session, or you will probably not enjoy the result.

If it has only been a few days or weeks since you have been tanning in the sunshine, you can most likely re-enter the sun in a balanced way for a few hours of tanning or an afternoon of tanning with breaks!

Take breaks

As you are tanning, make sure to take breaks so you can give your body a rest from the sunshine. This also allows you to better monitor how you are looking and feeling from being in the sun. Pacing yourself is going to help you to stay hydrated and develop a glow over a burn.

Use non-toxic sunscreen

The type of sunscreen you apply to your body is significant, as whatever you put on your body is like food for the skin. It is essential to purchase a sunscreen with clean ingredients which are non-toxic to the body. At Wellness Origin, we offer healthy sunscreen for you, available in our brick and mortar Spa location.

Secret beauty shop products for an amazing glow

Cocoa butter

This is an excellent tool for helping the body to develop a deeper tan. It is essential that you start using your cocoa butter once you already have a base tan going, to avoid burning. It also assists with hydrating the skin. We recommend using organic cocoa butter.

Hydrate the skin after being under the sun

There are many excellent products for keeping your skin moisturized after you have sun exposure. Eminence Organic Skin Care is an excellent line of organic skin products which offer moisturizing benefits. We offer these products in Wellness Origin Spa Facials. Organic raw virgin coconut oil is another excellent raw vegan beauty tool which moisturizes the skin, and it can also be used after tanning to keep your skin gorgeous!

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The Best Anti Aging Beauty Care | Wellness Origin

Wellness Origin Best Anti Aging

Having a youthful beauty look is a journey involving everyday work, love, and care. It is essential to surround yourself with examples of beautiful people who maintain a youthful look throughout their lives. Whether your inspiration comes from Jennifer Lopez or Jane Fonda or Lenny Kravitz, bring that inspiration into making lifestyle choices which can further your beauty look! Here are our best anti aging recommendations for lifestyle additions you can make to look and feel more radiant and youthful, at any age!

Anti Aging Foods

It’s no secret that eating a clean diet is going to benefit your body and look. Filling your diet with top superfoods such are leafy greens, broccoli, avocado, tomatoes, cucumbers and more are going to assist you with keeping a youthful look.

A significant reason behind the benefits of these foods is foods with high nutritional value are going to help provide you with the nutrients you require for keeping optimal health. When your hair, skin, and nails are beautiful, your body is fit, and your organ systems are functioning at their best levels, you are going to look younger and feel younger, too!

Best Anti Aging Supplements

The Wellness Origin line offers you a wide range of products which are great for anti aging.

Hyaluronic Acid Focus

Our beauty shop provides you with products such as Hyaluronic Acid Focus, which helps the body to produce collagen, elastin, and cartilage for improving joint health, anti aging, glowing, wrinkle-free skin and all around improving wellbeing!

Organic Collagen Focus

The product provides the body with 100% organic, clean sourced collagen, which is the largest and most abundant protein in the body. Collagen is the connective tissue used throughout most of the structures in the body.

It provides nourishment to the body for a variety of beauty and health needs, including promoting weight management, healthy hair skin and nails, joint health, and overall wellbeing.

Organic Silica Focus

Our silica provides you with an organic source of the trace element which is essential for optimal health. Benefits of adding silica to your daily nutrition include promoting joint health, healthy hair skin and nails, tissues, ligaments, tendons, and cartilage health!

Keeping a Young Mindset

It is essential that as you do the physical work behind staying youthful, you must also cultivate a youthful mindset. Self-love is going to be a helping hand for the achievement of your beauty and health goals. Through regularly thinking thoughts about staying young and healthy, you are encouraging yourself and making it easier to make the best thoughts and decisions possible for your beauty look! Thoughts such as “I am youthful and beautiful every single day of my life” and “The beauty glow naturally stays with me throughout all the days of my life” are great mantras to hold for your daily beauty care.

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Improve Energy: Healthy Habits and Mindset for Endurance

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Whether you are a high achiever in your career or in the process of learning something new, overcoming barriers for consistent, amazing performance requires high energy, stamina, and endurance. Often, other factors in the world around us such, such as weather, relationships or even physical or mental fatigue can keep us from performing as we would like to. This topic will share with you ways to generate healthy habits on a regular basis, through habits in lifestyle and mindset practices! Get ready for the best energy you have ever had!

Practice Healthy Habits through Mindset Practices

It is important to acknowledge the mental factors which play a role in how much energy you have. If you are being weighed down by worry, difficult decisions or mental chatter, it effects how much mental and physical energy you can exert on your current tasks. Practicing to keep a still and quiet mind will help you to focus better and thereby have more energy.

Have you noticed how when you are in a calm state of focus at something, you can maintain your work for more extended periods? Learn to cultivate this state for yourself through regular meditation practices! Meditation early in the day or at the middle of the day is both excellent times you can use, depending on your schedule and preferences.

Another way to boost your mental energy is through positive affirmations. An affirmation is a sentence which makes you feel great about yourself or something in your life. An example of an affirmation is “I am amazing, and everything will work out great with my smart work on this project!” The sentence helps to keep your thoughtful dialogue focused on something positive, which thereby keeps you motivated and assists with endurance.

Top Superfoods and Supplements for Amazing Energy

Incorporating the best organic supplements into your daily nutrition care provides terrific benefits to energy! Adding a product like our Wild Superfood Complete will give you the nutrition you need to have more energy and mental clarity in your day.

Other additions like Digestive Bitters Focus will assist the body’s functions in ways to give you more energy. The product helps you to digest your foods, so you can experience more energy after you eat and throughout your day.

Adding the world’s top superfoods to your diet will also provide nutrition which cultivates improved energy and thereby better performance! Foods such as blueberries, kale, almonds, mushrooms, apples and so many more are going to help you have more mental and physical stamina. Check out more topics on our blog as well as videos on our YouTube Channel for introductory training on Superfoods and what kinds of recipes you can make with Superfoods. Make sure to eat purely, and your energy levels will increase as a result!

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Secrets to Letting Your Natural Beauty Shine | Wellness Origin

Claudia Varga Natural Beauty

Have you ever noticed someone walk into the room and captivate everyone with not only their beauty but also their charm and vibrancy? Did it almost seem like this person had a ‘glow’ about them which you couldn’t quite put your finger on? When you allow yourself to have your naturally captivating features and personality shine, your peers and romantic interest will not be able to help but be attracted to you as a friend or romantic interest respectively. Now you may be asking, how can I develop my inner shine so that the world can see it and I can have more fun being myself? Here are a few of our best-kept secrets for you to add to your beauty routines!

Eat your greens for Natural Beauty!

Eating a diet consisting of the world’s top superfoods will help you to feel more energized, mentally clear and balanced. Most greens usually have healthy fiber, so this will help to keep your digestive system healthy and assist with weight management.

Eat foods high in fiber!

Fibrous foods are going to act as the sweeping mechanism to help your body move nutrition properly through your digestive tract and eliminate waste as necessary to keep you healthy and fit. Foods which are high in fiber content include greens like broccoli, celery, and chard. Carrots, peppers, apples, beets, turnips, and parsnips are also high in fiber!

Take fantastic care of your hair skin and nails

Keeping gorgeous hair, skin, and nails is going to keep you looking naturally beautiful. Wellness Origin offers several products which support healthy hair skin and nails – Organic Silica Focus, Organic Collagen Focus, and Organic Sulfur Focus. Additional recommendations include our Hyaluronic Acid Focus and Vitamin C Focus. You can also use beauty products such as coconut oil to moisturize the skin and hair.

Smile more often!

Smiling assists with bringing out your beauty glow, as you look happier and more confident and it can help you to feel this way too! Spread a little positivity this season with a smile!

Use good lighting in photos!

The secret to creating great pictures is to use great lighting. This can mean the difference between getting photography which you look like a natural beauty or a photograph where you or anyone looks overshadowed or dull. Photos are important because when used properly, they can remind us of our best attributes and beauty.  Grab your camera and set up your light to get pictures taken which can remind you of our best self!

Dress to your forte!

Everyone has strengths and weaknesses when it comes to their overall look. It is essential to know your strengths and dress to show them well! Do you have beautiful hair and gorgeous legs? Wear colors which help your hair to pop and skirts and shorts which show the length of your legs! Are your shoulders nice and your waist very slim? Try tight-fitting outfits and bodycon dress, and mix in tank tops and tube tops to show those shoulders!

Define Beautiful – Come up with a confidence mantra!

Learn to come from a place of confidence every single day by developing your confidence mantra. A confidence mantra is simply a phrase which you identify with which makes you feel good about yourself.  This will help you bring out your natural beauty because confidence naturally enhances a person’s shine and makes them more attractive. The mantra will also help to define beautiful characteristics about yourself. For example, you could come up with a phrase like “I am a confident young beauty with my entire life in front of me for amazing adventures.” Repeat this phrase to yourself anytime you need a confidence or beauty boost!

Would you like to learn more about health and beauty topics? Visit our YouTube Channel for more related tips! Xoxo