Posted on Leave a comment

The Best Superfoods for Daily Snacks

best foods for health

Snacks Containing The Best Foods for Health

We know how essential having a tasty snack available can be, especially when you are having a long day or there is a long wait before your next available meal. This topic is a compilation of our favorite snack which includes the best superfoods nature has to offer. You will find that this list contains snacks which are easy to prepare and convenient to carry with you. We will explain how to make each of the snacks below as needed. We are all about organic produce in our nutrition recommendations, so be sure to check the label for organic, so you receive high-quality ingredients! Get ready to indulge with amazing, nutritious foods!

Superfood Trail Mix

When you visit Wellness Origin, you will most likely find a majority of our Spa Team with little bags of raw nuts and or raw organic cranberries next to them. We love to make trail mixes using raw organic ingredients! A great combination includes raw organic pecans, cranberries, mulberries, pumpkin seeds, and raw cacao nibs. Simply buy the ingredients and mix them in a bag, then bring it with you whenever you go someplace! This is an excellent snack before lunch or as an afternoon pick me up. It can also be used as a highly nutritious dessert with only healthy sugars.

Carrots & Celery with Nut Butter

Carrots and celery are two of the best foods for health because they not serve as a rich source of nutrition, but also both are high in fiber content, so they can assist in keeping a healthy digestive tract. You can use a raw, organic, sprouted nut butter such as Pumpkin Seed Butter, Brazil Nut Butter, Almond Butter or Macadamia Nut Butter for a dip. Also, maple syrup is an excellent addition to the nut butter for added taste, depending on your preference. You can chop carrots and celery into smaller sticks in the morning, and bring a small container of nut butter or nut butter/maple syrup mix with you when you are out and about!

Apples or Oranges: The Best Superfoods

I love to carry a simple, easy to package and convenient to eat a piece of fruit with me wherever I go. I find that both apples and oranges are great to-go foods. They are easy to carry in my bag, and I can have one pretty much anywhere. Sometimes we forget the simplest foods are among the best superfoods available, they can make the best snacks, and they are so easy to come across!

Veggie Sticks & Dip

What are your three favorite vegetables? You can alternate your favorites with a dip of your choice for a snack. Dips we enjoy as a Wellness Origin Spa Team include vegan cheese spreads (made from organic nuts), organic hummus, and combinations of your favorite salad dressings made with cold pressed organic olive oil.

Raw Chocolate

Raw cacao (chocolate in its natural, unheated, and unprocessed state) is a Wellness Origin favorite for its energy and mood enhancing nutrition and delicious taste. Bringing a bar of raw organic chocolate with you to nibble on during your day is an excellent nutritious source of antioxidants and healthy fats.

Juices and Smoothies

Both of these tasty beverages carry amazing nutritious benefits and can be enjoyed as a snack during your day. Put together your list of superfoods you enjoy most and alternate them in your juices and smoothies. If it is difficult for you to blend your favorite fruits and greens in the morning, try stopping by your nearest organic grocery’s juice bar for an organic, raw drink to go!

Posted on Leave a comment

Thriving on Plant Based, Living Superfoods | Wellness Origin

Best foods for health wellness origin (1)

What are plant based, living superfoods? We have all heard of eating organic fruits and vegetables and how beneficial they are to our health, especially when incorporated into our daily diet. How these types of food not only provide us with vital nutrients, but they can also act as a superfood of sorts. So, what’s the difference between eating quality foods versus thriving on a plant based, living superfood? They are the same, are they not? Well, not quite.

Secrets Behind Organic Living Superfoods

While many foods are nutrient-rich and highly beneficial to our health, organic living superfoods take it a step further. Living superfoods are a genre, if you will, of raw, organic foods high in nutrition and antioxidant content. They are mainly plant based types of food, such as natural herbs, fruits, and vegetables.

Fresh, organic living superfoods not only include high volumes of densely compacted unaltered antioxidants, vitamins, and minerals. They also contain enzymes that have not been altered by the cooking process, which most superfoods go through. Allowing us to receive quality nutrients from our diet while still enjoying tasty food!

Nutrient-Rich Organic Fruits and Vegetables

Incorporating plant based, living superfoods into our daily dietary routine can have insurmountable benefits to our health. Plant based, living superfoods help to increase energy, giving us more stamina throughout our daily lives. They also help boost mental focus and efficiency. As well as, with regular consumption, may help fade signs of aging. Giving us a youthful looking appearance and increasing longevity. Plus, thriving on plant based, living superfoods equips our bodies with the tools they need to detoxify and organically rebuild. Which helps us truly thrive throughout our daily lives, as well.

When consumed in the raw form, organic fruits and vegetables provide our bodies with a profound amount of nutrients. Such as plant based protein sources, healthy fats, polysaccharides, and phytonutrients. Along with an amplitude of enzymes, vitamins, minerals, and fiber. All which help to promote a healthy cardiovascular, digestive, and immune system. While also providing us with a healthy caloric and sodium intake, helping to keep our weight balanced and under control. Which, in today’s world, thriving on plant based, living superfoods is essential for optimal health.

Thriving Plant Based

Including organic, living superfoods into your dietary regimen is not only fun and easy. It’s also a great way to provide your body with the necessary nutritional value it so desperately needs. Simply switching things out for healthier alternatives, one at a time, is the best way to get started. Before you know it, your entire dietary regimen will be one of vitality and longevity. You’ll never look back!

A great way to start is by incorporating organic berries, like Açaí, into your morning routine. Organic goji berries and mulberries are other great options, as well. If you’re a tea person, organic kombucha, turmeric root, and green tea are incredible starts. These are some of the best foods for your health. By regularly consuming plant based, living superfoods, you’ll physically feel better than you have ever before. You’ll start to feel more energized and focused, increasing longevity. The best part? As you gradually swap from eating harmful, processed foods to organic living superfoods, your taste buds and cravings will change along with it. You won’t even miss all that junk food!

Visit us on YouTube to learn our tips for daily superfood meals.

Posted on Leave a comment

Best Post Workout Supplements | Wellness Origin

Best Post Workout Supplements Wellness Origin

Exercise is an essential aspect of living a healthy and happy lifestyle! It is vital to add regular exercise into your routines, as exercising has so many excellent benefits for health. Physical activity assists with improving energy, strength, mental clarity, endurance, better sleep at night, and so much more.

Along with exercise, adding natural herbs and supplements which give full spectrum nutrition to your diet helps with improving your all around energy and wellbeing. We are providing you the best post workout supplements from our online organic food store to help you obtain the nutrition your body needs when you are pumping your muscles and breaking a sweat!

Wellness Origin Best Post Workout Supplements

Organic Collagen Focus

Our Organic Collagen Focus is an all organic supplement containing 100% organic, clean sourced collagen. It is so pure that it is pasture raised, injection-free and grain free. Benefits of adding Organic Collagen Focus into your nutrition plan include increasing muscle mass and thickening the skin. It also aids with overall hydration and resilience, joint health, weight management and health of the organs! In addition to being one of our best post workout supplements, it assists with the beauty of the hair, skin, and nails.

Organic Silica Focus    

The silica contained in our formula is 100% organic, and it has a wide range of fantastic benefits for your health and beauty. Silica itself is a trace mineral which is important in the body’s performance, energy and endurance on a daily basis.

Adding proper amounts of silica to your daily diet helps with improving overall wellbeing, and it supports all of the joints, bones, connective tissues and blood vessels in the body. Organic Silica Focus is also another of our best foods for health which is lovely for gorgeous hair, skin, and nails.

Cellular Energy Focus

This product is fantastic for providing the body with liquid ionic trace minerals which are vital for health and beauty. Because our modern diets are often lacking these minerals, adding them back into the diet can make a fantastic effect on how you feel after your workouts and in the days following. Cellular Energy Focus assist with improving energy levels, so you have endurance throughout the day. It also provides your body with nutrition you need to keep your muscles feeling great and healthy after your workout.

Taking a Relaxing Detox Bath from Our Online Organic Food Store

We highly recommend taking a luxurious, health-promoting bath after workouts with the Detox Bath Kit: Soothing Quartz Detox Clay, Ancient Minerals Magnesium Flakes, Humate Beauty Essentials. Our Soothing Quartz Detox Clay assists with overall body beautification and helps with detoxing, allowing the muscles to relax and cleans the tissues of unwanted toxicity. The bath helps keep the skin radiant and provides minerals to your body!

Check out our YouTube Channel for more resources on health and beauty!

Posted on Leave a comment

Top Superfoods for Men | Wellness Origin

Wellness Origin Superfoods for Men

Superfoods include nature’s most abundance sources of nutrition, such as vitamins and minerals for developing full spectrum nutrition. The term simply means collecting an array of nutrition for optimal health and wellbeing every single day. Different people have different needs depending on their body type and lifestyle, so it is especially important that we identify the needs of your specific body for your daily activities. Our team has created a superfoods list consisting of superfoods for men which are excellent to add to daily nutrition.

Wellness Origin Superfoods for Men

Turnips

Organic turnips are among our best foods for health for a variety of health and beauty enhancing benefits. The purple tinted vegetables are high in nutrition content such as fiber and various minerals. Turnips also serve as an anti-oxidant powerhouse providing for amazing nutrition.

Immune health is also positively impacted by eating turnips regularly, as they are high in Vitamin C content. Turnips additional assist with gut health, so you can keep a clean and healthy digestive system.

Turnips can be eaten raw or cooked. One of our favorite ways to prepare turnips is to serve them sautéed in coconut oil or ghee butter, either as turnip chips or in addition to other vegetables such as sweet potato, broccoli, or zucchini.

Popular Superfoods

Kale

Kale is a common buzzword in the superfood market today, and you will likely find it among the top superfoods you come across regularly. It is a very popular leafy green due to its high nutrition content. Kale is high in protein and fiber content. It is also very dense in vitamin content such as Vitamins A, C and K. Kale can be prepared raw in a salad with additional leafy greens such as arugula and spinach, and you can add vegetables to your salad such as squash, cauliflower, radish and more. You can also add kale when making a superfood smoothie, as it is delicious in a drink with other fruits and vegetables, protein powder and nuts or nut butters.

Nuts

Organic, raw, sprouted nuts and nut butters are awesome superfoods for men. Foods which classify in this category include walnuts, almonds, pecans and more. Nuts are a wonderful source of healthy fats for our bodies. They are also energizing, making them great as a snack during the day. Nuts can be added to a trail mix of your choice, such as combining pecans, cherries and raw organic chocolate. You can also add nuts to a salad, or add your favorite nut butter to a superfood smoothie.

We recommend organic, raw, sprouted nuts for your diet, so you are eating nuts in the most digestible, cleanest and healthiest form for human consumption. We also highly recommend adding organic, raw, sprouted seeds to your diet as well such as pumpkin seeds, watermelon seeds and hemp seeds.

One of Our Favorite Root Vegetables

Sweet Potato

Among our top superfoods for men  is sweet potato. The root vegetable is a healthy source of fiber, and it is also high in nutrition content. Sweet potatoes are further high in antioxidants, making them a very nutritious food to eat on a regular basis. They support brain health and eye health. Sweet potatoes can be prepared in a salad. You simply boil the sweet potatoes and chop them up, then mix them with your favorite vegetables for a delicious dinner. Sweet potatoes can also be sliced into smaller pieces and sautéed with coconut oil or ghee butter for a delicious snack or side to your meal.