The most powerful diet is one that provides maximum nourishment and minimum toxicity for the body. Ideally, the foods and drinks we consume should be in their original constitution and not altered by heat and other type of invasive processing.
These nutrients are usually best found in organically or bio-dynamically grown or wild crafted/harvested produce.
Unaltered vegetables, fruits, grains, nuts, herbs and water all contain the necessary biochemicals that the body needs for optimal functioning.
They are rich in minerals, enzymes, un-denatured proteins and un-oxidized fats/oils.
Our food can be artfully prepared for desired taste and appearance without altering their authentic nature.
Foods that are cooked and de-natured by high heat and processing are missing life energy and are depleted in enzymes, have poor quality building materials and poor cellular repair abilities due to the loss of natural bioactivity.