The most powerful diet is one that provides maximum nourishment and minimum toxicity for the body. This means that foods and drinks we consume should be in their original constitution and they are not altered by heat and other type of invasive processing. These nutrients are usually in organically/biodinamically grown form or wild crafted/harvested produce.
Unaltered vegetables, fruits, grains, nuts, herbs and water contain all the necessary biochemicals that the body needs for perfect functioning.
They are rich in minerals, enzymes, un-denatured proteins and un-oxidized fats/oils.
To satisfy our needs to have appetizing meals, our food can be artfully prepared for desired taste and appearance without altering its authentic nature. Foods that are cooked and de-natured by high heat and processing are missing life energy and are depleted in enzymes, have poor quality building materials and cellular repair abilities do to loss of natural bioactivity.