Massages are best known for their relaxation benefits. Most people feel very refreshed and energized after a massage, but do not go on a regular basis. Regular massages have more benefits than just relaxation. Many people find that they are feeling better both physically and emotionally after several massages. First, let’s quickly mention the two most popular types of massages we have at Wellness Origin. The Swedish Massage is a light to medium touch to relax the muscles and stimulate the flow of energy for a relaxing experience. The Deep Tissue Massage Involves deeper pressure to release the muscles and reduce stress and tension buildup.
Benefits to Massages
Some of the biggest improvements people will see after completing several sessions of massages are:
- Pain management
- Stress relief
- Stress management
- Anxiety relief
- Improved mood
- Better posture
The winter months are a time where many people find themselves getting sick more frequently. Massages promote blood flow throughout the body, therefore boosting the functions of the organs, and making it easier for your body to fight off infection. If you still want an extra immunity boost to stay healthy in the winter, check out our Vitamin C Focus. Our wellness consultants love this supplement in the winter because it is composed of rose hips, hawthorn berry, orange peel, parsley root, and more to help you stay healthy, energized, and productive.
Long-Term Effects of Massage
After a regular and consistent routine of getting massages, and your body functions are improving due to better circulation, you will really start to feel the benefits. Stopping after one massage will help improve blood flow and body functioning for the time being. Regular massages will keep the blood flowing consistently throughout your body. The improved blood flow will also help with managing and maintaining a healthy blood pressure, and faster healing to any wounds or injuries to the body.
Regular massages are amazing for people who suffer from chronic headaches and migraines. Better blood flow and blood pressure in the body releases tension in the head. This will help make your headaches become less severe or eliminate them completely. If you have a job that has you sitting in the office all day, regular massages will benefit you. Sitting for prolonged periods of time is not good for the body, and massages can help the body recover from sitting all day.
Massages promote relaxation both mentally and in the body. This helps with stress management and better sleep. When your body and mind are relaxed, it is easier for people to fall asleep and stay asleep. Therefore, this will help with productivity at work, help keep your mood up, and keep you energized throughout the day.
Staying healthy is important, especially when the weather gets cold. Adding massages to your regular health routine is an easy, but important step. Our amazing massage therapist, Nathan, can help you target your problem areas and get you relief quickly. You can book an appointment with him on our website.
Check out our blog post on Magnesium! It’s the supplement that everyone can benefit from.